Vitamins, Minerals, and Supplements

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Vitamins, Minerals, and Supplements

Diet Center

Vitamins, Mineral, and Supplements

The best way to get vitamins and minerals is through the food you eat. But, unless you eat a balanced diet on a regular basis (come on, admit the truth), you could likely use some dietary supplements.

Click here for a comprehensive list of dietary supplements.

Learn more about vitamins and minerals with the links below:

Biotin
Calcium
Choline
Chromium
Copper
Folate
Iodide
Iron
Magnesium
Niacin (Vitamin B3)
Phosphorus
Potassium

Riboflavin (Vitamin B2)
Selenium
Sodium
Thiamin (Vitamin B1)
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Zinc

Antioxidants and Your Health
Dietary Reference Intakes

Eat a Diet Rich in Calcium
Eat a Diet Rich in Vitamin D

Fish Oil, Omega-3, and Heart Disease
Folic Acid: "Family Values" Vitamin

Good Food Sources of Iron
Good Food Sources of Omega-3 Fatty Acids
Good Food Sources of Vitamin B6

Nutrition Facts Label: Do You Know What You're Eating?
Ordinary Foods, Extraordinary Health Claims

Soy: Can You Get Too Much of a Good Thing?
Supplements: To Take or Not to Take, That Is the Question

The Benefits of Fish Fat
The Benefits, Risks, and Uncertainties of Soy for Lower Blood Cholesterol

You Say Tomato, I Say Lycopene

There for you when your diet lets you down!

What's Inside

Vitamins, Mineral, and Supplements

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