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WCHealthyEating

Thrive on healthy eating and good nutrition!

Eating right will promote your overall health and well-being, helping you to look and feel your best!
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Featured Articles

Understanding Your Eating Patterns

When someone is trying to lose weight, one common piece of advice is, "Eat only when you are hungry."

It sounds simple enough, but the reasons that people eat can be very complex, and many have nothing at all to do with hunger.

Our internal cues are influenced by all sorts of other signals streaming in from the outside. Tracking down those "other signals" has kept scientists busy and yielded some surprising research on our eating patterns.

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What Is a Balanced Diet?

A balanced diet includes a variety of foods from all of the major food groups, in appropriate amounts. These food groups are: grains, vegetables, fruits, milk, meats and beans, and oils.

Eating a balanced diet will meet your vitamin, mineral, and other nutrient requirements. It will also promote your overall health and well-being.

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