Diet Center

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What's Inside

Food and Nutrition

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Diet Center

Welcome to the Diet Center. Here you'll find all the information you need on diets—from therapeutic, hospital-prescribed diets, to popular diets, to everyday eating tips.

Therapeutic Diets

Balanced Diet
Breastfeeding Diet
Calorie-Counting Diet
Carbohydrate-Counting Diet
Cholesterol-Lowering Diet
Diabetes Exchange Diet
DASH Diet
Fat-Restricted/Low-Fat Diet
Gluten-Free Diet
Heart Healthy Diet
High-Calcium Diet
High-Fiber Diet
Lacto-ovo Vegetarian Diet
Pregnancy Diet

Popular Diets

The Best Life Diet
The Blood Type Diet
Dr. Andrew Weil's Eating Well Plan
Dr. Phil's Ultimate Weight Loss Solution
Fat Flush Plan
Grapefruit/Hollywood Diet
Jenny Craig Diet
The Macrobiotic Diet
The Mediterranean Diet
The New Beverly Hills Diet
The NutriSystem Diet
The Personality Type Diet
The Sonoma Diet
The UltraMetabolism Diet
The Volumetrics Diet

Finding the Right Diet

The Best Diet for You
Cueing Into Your Eating Patterns
Detox Diets Debunked
Diet Detectives: Spotting Sensible Diets
Diet Shakes and Meal Replacements: Can They Really Help You Lose Weight?
Getting to the Heart of a Healthful Diet
The Low-down on Low-Carbohydrate Diets

Changing Your Diet

Decreasing Your Caffeine Intake
Decreasing Your Salt Intake
Decreasing Your Triglycerides Through Dietary Changes
Eating a Diet Low in Saturated Fat, Trans Fat, and Cholesterol
Food Cravings
Understanding Portion Control
Limiting Potassium in Your Diet
Limiting Your Intake of Sugar
Putting National Lifestyle Guidelines to Use for You

"Diet" doesn't have to be a four-letter word!

What's Inside

Therapeutic Diets

Popular Diets

Finding the Right Diet

Changing Your Diet