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Keep Your Body in Shape

According to the Centers for Disease Control and Prevention, three-fourths of older Americans don't get enough exercise to maintain good health. This presents a problem as the normal aging process slowly takes its toll. With each passing decade after age 50 we lose about 15% of our muscle strength and equivalent amounts of heart function.

The good news is it's never too late—even if you've been physically inactive all your life—to start reaping the rewards of more exercise.

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Keep Your Mind in Shape

There are many benefits to daily exercise, including improved cardiovascular ability and increased energy levels. But can exercise also sharpen our minds?

Research confirms that throwing on a pair of walking shoes can help when donning a thinking cap.

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Related Fact Sheets

• Alzheimer's Disease
• Benign Prostatic Hyperplasia
• Cataracts
• Glaucoma
• Heart Attack
• High Blood Pressure
• Impotence/ED
• Urinary Incontinence
• Macular Degeneration
• Melanoma
• Menopause
• Osteoporosis
• Osteoarthritis
• Parkinson's Disease
• Rheumatoid Arthritis
• Stroke