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WCFitnessAndActivity2

On your mark—get set—move!

Get caught up in the movement. One step leads to another, and another...
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Featured Articles

Start a Regular Exercise Program

Here's Why:

Exercise helps keep your body healthy and your tissues and organs working properly. In keeping your body in good working order, exercise also helps ward off many diseases, such as heart disease, stroke, type 2 diabetes, osteoporosis, and many others.

Here's How:

National health and exercise organizations recommend you do moderately intense physical activity for at least 30 minutes on most (preferably all) days of the week. Doing more vigorous exercise is also encouraged.

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Setting Fitness Goals

The first step in any exercise program should be setting fitness goals. By taking a little time to map out your goals and plan your strategy for reaching them, you'll likely be more successful and feel more satisfied when you achieve them.

It's not hard—simply:

  • Ask Yourself Questions
  • Be Specific
  • Write It Down
  • Measure Your Success
  • Reward Yourself

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