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12mon ago
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2.5k times
Updated
2 days ago
here a before and after picture. this makes my 6 week into the gym and on my diet.
before picture here. 
6 week later here what I am today
thats awesome! keep it up! what have you been doing ?
working out and eating right no cheat days....lol
keeping calories 1800 or less.
Wow =) Good job! Keep up the hard work.
thanks for all the reply's
Dusty
Great Job!! The pictures are Great!!! Keep up the Hard Work!!!!
What a difference! Good job!!
ty ty buddy are u are doing good too.
Keep up the great work Dusty
sure will and cant weight till I hit my next goal,
my next goal is to hit 50 lbs lost by my birth day
which is July 16th 2011. so I think I can.
That's great! Congratulations on all your hard work. My birthday is July 15th and I'm hoping to hit my own goal. Good luck to ya and happy early birthday!
ty ty my twins girl birth in on 15th also.
First time I've seen this since I can't see pictures at work. But amazing loss already! Not to mention, it's very courageous to put before and after pictures online for the whole world to see. Awesome loss in every visible aspect, you even look a lot younger in the after pictures.
ty ty all the support for the better
