i need suggestions for keeping a steay diet

lahaller member since Aug '10

1.9k rep

I just started working on my eated habbits and a new workout routine about a month ago and I am having trouble. I am not eating enough most days and eating too much other days. The harder of the two is actual not eating enough, how can I meet my minimum calorie goal when even the site of food makes me nauseated. Please give me some suggestions on how to keep a steady diet. Thank you

posted : 10/24/2010 at 8:54 AM

ShawnB2 member since Jun'10

1.2k rep

Get some protein powder and have a shake, or add it to oatmeal or something. It's a good way of adding calories without having to eat more. Otherwise, milk can be high in calories and good for you as well.

posted : 10/24/2010 at 2:14 PM

Betty D member since Oct'10

3.7k rep

Drink juices to help get your calorie intake up. Just make sure it is juice and not just Kool-aid type drinks. Lots of "juices" sold in stores are actually largely sugar and additives. Juices can be good because they give you your nutrition requirements- and in your case can elevate your calorie intake

posted : 10/24/2010 at 5:20 PM

member since Sep'10

rep

You also can eat almonds etc. when you are not really hungry but it would be time for a few kcalWink best fats, lots of fiber, vitamins and a hand full of this is about 250kcal.

posted : 10/24/2010 at 6:29 PM

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