Great class last night! It's just what I was looking for to add to my running routines. Working out in a group setting is so much more fun! I really appreciated the coaching too!
Oh, by the way, can back-log miles and reps. that I have kept in my running journal from the past 2 weeks? That way I can catch up to the others. I'm no cheater!
Yes you can back log as long as they are accounted for. Either on here in the "workout planner" and "activity tracker" or in you running log. Remember the more you track in here the better overall picture you will get of what works for you! Keep it up, glad you are joining in on the fun!
500 hard earned reps today...bring it Katie!
Wow......you don't know what you just did......I am afraid of next weeks workout.
Haha! Actually I am supposed to see her tomorrow morning. Tweaked my lower back yesterday so I am resting up to hopefully make it.
Barry, What Do You Mean?
No worries next weeks workout is already ready for even more fun!!! This weeks was hard everyone did GREAT! Keep up the work and keep that focus on your miles as well, don't get stuck in the Repetition Rut!
I tried to sign up for next week's class. I have 24 sessions to my credit. I says that I don't have any. What should I do?
Krista I signed you up for next week's class that is probably why it wouldn't let you. I checked your account just now and you have credits for Group Classes as well as THIN-X-365 Classes. You should have no problem signing up for classes after next week. Let me know if you have further issue.
Thanks for your help! (I think...) See you Tuesday!
Hey Krista... When you have an opportunity see if you can "book in" to the Thin-X-365 class on November 30th! That way we know for sure you are set in the system! Thanks and I will see you next Tuesday!
WEEK 4 CHALLENGE!!!
Each Exercise in the weekly challenges can be found in the Exercise Videos on Anytime Health. Each Workout is to be done as quickly as you can with GOOD FORM and at YOUR LEVEL. Make sure you focus on form and take breaks as you need to so you don't over do it! With Each exercise you will find the muscle group it will be listed under. Don't Forget to Track your Workout and Log How Long it Takes You!
This Week you Will Do 3 Sets of 20 Repetitions of Each of The Following Exercises
Lunge Jumps (Legs)
Sumo Squats (Legs)
Dumbbell Calf Raises (Legs)
Dumbbell Chest Press (Chest)
Dumbbell Rear Shoulder Raises (Shoulders)
Preacher Curls (Biceps)
Bench Dips (Triceps)
Hanging Knee Raises (Abdominals)
Rope Crunches (Abdominals)
As with Last weeks challenge any exercises that are one arm or leg at a time you do 25 reps on each side. In your Rep Count it counts as 25 Total. So this weeks workout Challenge is 600.
HAVE FUN and KEEP UP THE HARD WORK!!!
How many reps can we can count for each pilates class (11/6, 11/13, 11/20)?
Count Each class as 300 Reps...
Wow! What a workout! That kicked by butt! I am already feeling it in my arms and I know it will be hurting tomorrow...Love it...I guess