thin-x-365 challenge springfield ohio

kristasptizer1 member since Nov'10

533 rep

Great class last night! It's just what I was looking for to add to my running routines. Working out in a group setting is so much more fun! I really appreciated the coaching too! Rock On

posted : 11/17/2010 at 11:57 AM

kristasptizer1 member since Nov'10

533 rep

Oh, by the way, can back-log miles and reps. that I have kept in my running journal from the past 2 weeks? That way I can catch up to the others. I'm no cheater!Cool

posted : 11/17/2010 at 11:59 AM

member since Jan'10

rep

Yes you can back log as long as they are accounted for. Either on here in the "workout planner" and "activity tracker" or in you running log. Remember the more you track in here the better overall picture you will get of what works for you! Keep it up, glad you are joining in on the fun!

posted : 11/17/2010 at 2:47 PM

Billy Riley member since Nov'10

689 rep

500 hard earned reps today...bring it Katie!

posted : 11/18/2010 at 6:34 PM

member since Sep'09

rep

Wow......you don't know what you just did......I am afraid of next weeks workout.Worried

posted : 11/19/2010 at 6:12 AM

Billy Riley member since Nov'10

689 rep

Haha! Actually I am supposed to see her tomorrow morning. Tweaked my lower back yesterday so I am resting up to hopefully make it.

posted : 11/19/2010 at 8:08 AM

member since Jan'10

rep

Barry, What Do You Mean? Angel

No worries next weeks workout is already ready for even more fun!!! This weeks was hard everyone did GREAT! Keep up the work and keep that focus on your miles as well, don't get stuck in the Repetition Rut!

posted : 11/19/2010 at 8:53 AM

kristasptizer1 member since Nov'10

533 rep

I tried to sign up for next week's class. I have 24 sessions to my credit. I says that I don't have any. What should I do?Confused

posted : 11/19/2010 at 11:20 AM

member since Jan'10

rep

Krista I signed you up for next week's class that is probably why it wouldn't let you. I checked your account just now and you have credits for Group Classes as well as THIN-X-365 Classes. You should have no problem signing up for classes after next week. Let me know if you have further issue.

posted : 11/19/2010 at 11:30 AM

kristasptizer1 member since Nov'10

533 rep

Thanks for your help! (I think...)Crying See you Tuesday!

posted : 11/19/2010 at 12:04 PM

member since Jan'10

rep

Hey Krista... When you have an opportunity see if you can "book in" to the Thin-X-365 class on November 30th! That way we know for sure you are set in the system! Thanks and I will see you next Tuesday!

posted : 11/19/2010 at 12:47 PM

member since Jan'10

rep

WEEK 4 CHALLENGE!!!

Each Exercise in the weekly challenges can be found in the Exercise Videos on Anytime Health. Each Workout is to be done as quickly as you can with GOOD FORM and at YOUR LEVEL. Make sure you focus on form and take breaks as you need to so you don't over do it! With Each exercise you will find the muscle group it will be listed under. Don't Forget to Track your Workout and Log How Long it Takes You!

This Week you Will Do 3 Sets of 20 Repetitions of Each of The Following Exercises

Lunge Jumps (Legs)
Sumo Squats (Legs)
Dumbbell Calf Raises (Legs)
Pull-Ups (Back)
Dumbbell Chest Press (Chest)
Dumbbell Rear Shoulder Raises (Shoulders)
Preacher Curls (Biceps)
Bench Dips (Triceps)
Hanging Knee Raises (Abdominals)
Rope Crunches (Abdominals)

As with Last weeks challenge any exercises that are one arm or leg at a time you do 25 reps on each side. In your Rep Count it counts as 25 Total. So this weeks workout Challenge is 600.

HAVE FUN and KEEP UP THE HARD WORK!!!

posted : 11/20/2010 at 11:45 AM

sherrycasto1 member since Oct'10

558 rep

How many reps can we can count for each pilates class (11/6, 11/13, 11/20)?

posted : 11/22/2010 at 1:43 PM

member since Jan'10

rep

Count Each class as 300 Reps...

posted : 11/22/2010 at 1:52 PM

jcogar98 member since Jul'10

1.7k rep

Wow! What a workout! That kicked by butt! I am already feeling it in my arms and I know it will be hurting tomorrow...Love it...I guess Wink

posted : 11/24/2010 at 8:51 PM

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