AnytimeHealth.com and the Anytime Health® branded app are being decommissioned on March 31, 2017
To continue tracking your goals and progress, download the new Anytime Fitness® App - Powered by Anytime Health today. The Anytime Fitness App gives Anytime Fitness members an even easier way to set your goals, track your progress and access hundreds of workouts.

Download the new Anytime Fitness App today at anytimefitness.com/apps.

All Anytime Health features and functionality delivered in Anytime Fitness applications may not be available to individuals who are not members of a participating Anytime Fitness club. Anytime Fitness clubs are independently owned and operated and participation may vary. See your local club for details. © 2017 Anytime Health, LLC.

physical fitness test

member since May '12

rep

I have a physical fitness test coming up at the beginning of next month. I'm ok with the push ups but I also have to do 54 sit ups and run 2 miles in 15:54. Any advice on how to reach that goal?

posted : 5/14/2012 at 4:33 PM

Hi Jason-

Start practicing the tests that you have to do. Work yourself up to doing each one more and more. Be sure to allow some rest each week to allow your body to recover and heal from the training. Then leading up to the physical fitness test give yourself a little rest the day or two beforehand so you will be "fresh" and ready to go. Be sure to fuel your body properly and get enough sleep too! Good luck!

posted : 5/14/2012 at 9:32 PM

reply to this conversation