physical fitness test

member since May '12

rep

I have a physical fitness test coming up at the beginning of next month. I'm ok with the push ups but I also have to do 54 sit ups and run 2 miles in 15:54. Any advice on how to reach that goal?

posted : 5/14/2012 at 4:33 PM

Hi Jason-

Start practicing the tests that you have to do. Work yourself up to doing each one more and more. Be sure to allow some rest each week to allow your body to recover and heal from the training. Then leading up to the physical fitness test give yourself a little rest the day or two beforehand so you will be "fresh" and ready to go. Be sure to fuel your body properly and get enough sleep too! Good luck!

posted : 5/14/2012 at 9:32 PM

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