back on track

dusty19800 member since Apr '11

1.5k rep

hey it's me dusty back on track,some yall made remember me and some mad not.

start weight 427lbs

day 1... 1900 calories

day 2 .. 2150 calories

day 3... 1470 calories

i will updated forum weekly. stay toon.

posted : 5/8/2012 at 12:12 AM

dusty19800 member since Apr'11

1.5k rep

startd may 5.

weight in every Saturday

posted : 5/8/2012 at 12:13 AM

dusty19800 member since Apr'11

1.5k rep


dusty19800 member since Apr'11

1.5k rep

going stay with it this time, u not going believe what u will see within next few months.

posted : 5/8/2012 at 12:35 AM

Cristy Jackson member since Mar'12

2.8k rep

You can do it. Go Dusty!Happy

posted : 5/8/2012 at 4:46 PM

Juliana Harris member since Dec'11

14k rep

That's right Dusty get mad with it!!! Angry Bring the results, you've got the fight in you! You Do!!!Rock On Don't give up. Keep coming back here for support;Applause we'll be here and we understand.

"Do or do not, there is no try." Yoda

posted : 5/8/2012 at 6:30 PM

dusty19800 member since Apr'11

1.5k rep

Cristy and Cristy thanks for the support and the jump start i need, thanks for remembering me i can do it all by my self, support helps alot.

posted : 5/9/2012 at 1:13 AM

dusty19800 member since Apr'11

1.5k rep

day 4.

1420 calories.

let me tell you this, low calories like this is hard. sucks but i need this to happen nowwwwww.

posted : 5/9/2012 at 1:14 AM

dusty19800 member since Apr'11

1.5k rep

Juliana.... thanks for support

posted : 5/9/2012 at 9:18 AM

Juliana Harris member since Dec'11

14k rep

So, what's your first goal Dusty?

posted : 5/9/2012 at 5:44 PM

dusty19800 member since Apr'11

1.5k rep

@ Juliana Harris

my first goal would be .to break out of the 400lbs get into the 300lbs range.

posted : 5/9/2012 at 10:20 PM

dusty19800 member since Apr'11

1.5k rep

day 5.

1125 calories.feeling great but its just the start.

posted : 5/9/2012 at 10:21 PM

Juliana Harris member since Dec'11

14k rep

I don't think you are eating enough Dusty unless you mean that 1125 is what you burned. Not eating enough will slow your metabolism and your body will store fat instead of burning it.

posted : 5/10/2012 at 6:52 AM

pattygerig member since Dec'11

3.8k rep

Definitely not enough food. I'm over 300 lbs and the activity tracker has be gauged at over 2600 calories a day. Can't starve Dusty!

posted : 5/10/2012 at 2:48 PM

Juliana Harris member since Dec'11

14k rep

So, it's like this; severely cut the calories, lose weight, then it all stops and you give up. It stops because you need to eat. The signals in your body when you cut your calories so much is it thinks, "oh snap! where's the food? I had better take everything and hide it away because I think I'm gonna starve." I suggest you go to the goal setting tab and figure out what your calorie intake should be. You will be, I believe, more successful this way for the long haul. I know what a long haul is. I'm into my 5th month. I've lost 55#s as of today and have about 100# to go. I figure I'll get to my destination at Healthymeland in about another 12-18 months.

posted : 5/10/2012 at 8:41 PM

dusty19800 member since Apr'11

1.5k rep

thanks for support i know i should get more just the start.

i will do better next coming week.

today i did 2 hours work out at gym.

posted : 5/10/2012 at 11:53 PM

reply to this conversation