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whats the best way to work with kettlebells?

haydenmartini member since Sep '11

47k rep

i want to try some new exercise are kettlebells a good thing to do to get a good intense work out

posted : 4/27/2012 at 7:10 AM

Vicki Bowland member since Jun'10

53k rep

Kettlebells really require some instructions to use properly, without getting hurt (and sometimes, you can get injuries even with proper form!).

There are ample videos and ideas on line,but the safest place to start is with a personal trainer.

posted : 4/27/2012 at 7:40 AM

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