AnytimeHealth.com and the Anytime Health® branded app are being decommissioned on March 31, 2017
To continue tracking your goals and progress, download the new Anytime Fitness® App - Powered by Anytime Health today. The Anytime Fitness App gives Anytime Fitness members an even easier way to set your goals, track your progress and access hundreds of workouts.
Download the new Anytime Fitness App today at anytimefitness.com/apps.
All Anytime Health features and functionality delivered in Anytime Fitness applications may not be available to individuals who are not members of a participating Anytime Fitness club. Anytime Fitness clubs are independently owned and operated and participation may vary. See your local club for details. © 2017 Anytime Health, LLC.
Kettlebells really require some instructions to use properly, without getting hurt (and sometimes, you can get injuries even with proper form!).
There are ample videos and ideas on line,but the safest place to start is with a personal trainer.