I have chronic myeloid leukemia...

25 rep

MemberSummerfield, FL

Today I joined my local AF and am very excited about working out and getting myself back into shape and so on. My doctors feel that it would be beneficial on many different levels. I however, want to do this solely for myself and my self esteem. I want to feel like I have control over the situation at hand, as dangerous as it is. They have cleared me for working out (nothing heavy of course) and I have never been to a gym before this. I was always a fit teen and a horse trainer throughout college up until I was diagnosed in February of last year. I want to loose the weight and maintain some sort of muscle tone throughout my treatment process. Does anyone have any tips for a first time gym goer? I would love to hear them! I plan on going tonight. (Night time insomnia from chemo) and starting out with some light cardio...

677 rep

MemberMonroe, WI

Hello, It all begins with a first step...making a decision for you and to improve your health. I don't have any knowledge about your medical condition and would suggest talking with a trainer about a good program for you since your Dr has already cleared you for exercise. Good luck with your treatment and your fitness goals.
TrayCee

831 rep

MemberChelsea, AL

Hi Abby! How has your exercising been going? I see its a month today since joining. Best of luck with everything girl. hugs