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One month to power lifting contest: March 3 and 3.5 mo to Co Southern Natural BB Contest

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Charles Stoy member since Oct '09

1.2k rep

I am already bench pressing 339+, close to N.A.S.A. US, North American and World record...just a little more effort. Then I start the diet process for the BB Contest...that is the challenge. I need to lose about 1.5 pounds a week for 12 weeks to get to the 164 level. At the same time, keep my strength up so I can continue to lift the heavy weights. There will be another Pwr Lifting contest in early June...want to set the squat record then.

Posted : 1/31/2012 at 5:34 AM
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