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HIIT workout after weights

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5mon ago

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2mon ago

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David Eggebeen member since Sep '11

787 rep

Wow...what fun...just did my first HIIT workout after lifting. What fun. Its great to mix things up. I did it easy with 30 seconds running and 30 seconds resting (not sure if I'll stick with this or try other intervals) and increased my running speed each time up to 9.5...boy did it work me and make time fly. I would recommend HIIT to anyone bored with their current workoutHappy

Posted : 1/8/2012 at 4:02 PM

David Eggebeen member since Sep '11

787 rep

Way to goHappy Keep up the hard work, it will pay off. You're my inspiration...

Posted : 1/9/2012 at 11:55 AM

Cristy Jackson member since Mar '12

2.8k rep

Way to go David keep up the great job.Happy

Posted : 3/31/2012 at 9:13 PM

DeaVea member since May '11

17k rep

My interval workouts (not even the HIIT kind) always start with a warm-up that consists of moaning, groaning, kicking, and screaming. Laughing

Good job though! Having the energy to do that after weight lifting is a challenge.

Posted : 3/31/2012 at 11:03 PM
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