I need to feel sexy.

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MemberCottage Grove, OR

Hi my name is Kara. I am a crash dieter and give up way to easy on working out. I am trying to lose 47 pounds because I am so unhealthy. I just need support, diet tips, and exercise tips to get rid of my belly. Help!!!

Below is my before pic. In 6 weeks I will post my after picture. I just need motivation and support to get me to my 6th week.

26k rep

Trainer

Hi Karawill-

No fear- you have come to the right place for all the support, education, and tips that you need to reach your health and fitness goals! You will find that you are not alone on this journey! I encourage you to ask a lot of questions and really take in all that this website has to offer new people like yourself. This website is chock full of so many good tools and programs that it can be overwhelming so try to take in a little section at a time. One day learn how to use the "diet tracker." You can actually view a short video to learn how it works. Another day learn how to use the "activity tracker" and you can watch a video about that too. Also, be sure to input all of your goals and starting statistics so the website can track your progress.

Are you able to meet with a certified personal trainer at your home club? This may be a good starting point for you even if it is only for a few sessions. He/she will be able to answer your questions and get your started on a safe, effective workout regimen that will get you moving in the right direction and help hold you accountable.

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MemberDubuque, IA

Welcome Kara! I too am unhealthy. This website has done wonders for me. I started by tracking everything I ate every day for a week. It made it easier for me to set goals. I then focused on just getting into the gym for 30 minutes, 2-3 days a week. Just to get used to it. Then I slowly increased my time at the gym. The hardest part for me was the food. I have currently lost 25 lbs, I have another 45 to go. Good luck to you, and don't give up! It is so worth it in the end.

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MemberCottage Grove, OR

Thank you Jennifer and Tes!! Encouragement is key for me. I do not have a work out buddy so thank you for the support. And congrats on the 25 pounds lost.

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MemberMonroe, GA

I'm gonna put up a reminder to check back with you in 6 weeks to see the "after" pic....Keep at it, you'll not be sorry....

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AlumniIndio, CA

Welcome Kara! You did come to the right place for support about being healthy! You need motivation and information, just keep posting

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MemberIsanti, MN

You came to the right place!!!! Just always keep in mind that the weight did not come on overnight so it will not come off over night. As suggested keep track of your calories and seek help from a trainer.

You can and will do it!!!! Im excited to see your progress. I have lost over 45lbs to date and aiming for 20 more. It is not an easy task but it is rewarding

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MemberMadison, WI

Welcome Kara - this site has helped me immensely!! Since Jan 1, 2011 - I have lost 71 pounds. The support & information you can get here is wonderful.

Ask tons of questions - you will be amazed at how many folks here will provide info & advice!!

Good luck & keep us posted!!

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MemberGreenville, SC

You can do this Kara! Just remember that foods are either our friends or our enemy. Eat to live, not live to eat.

154 rep

Do it to it! Good luck watch your diet and turn into a cardio machine and those lbs will fly off!

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MemberAbilene, TX

Good luck with your journey. We are all behind you to reaching your goals. Stick with it and here's to your health.

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MemberSan Marcos, TX

You can totally do it!! It was super hard for me in the begining and I too don't have a workout buddy but just logging onto this website daily gives me the support I need to keep on going!! GoodLuck on your journey! Keep us posted

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MemberCottage Grove, OR

Thank you for the support everybody.. It helps more than you know. I have currently lost 4 pounds.. And can't wait to get back to the gym tomorrow!

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It takes 2 weeks before you begin to notice results yourself and 4 weeks before others do. Dont give up before you start hearing "Have you lost weight?" or "you look great." its an amazing feeling. Once you hit 15lbs its like youre a whole new person. keep.it.up.

154 rep

Good job keep it up keep watching your diet as that's just as important

19 rep

Maybe you could give us a weekly update? Dont wait the whole 6 weeks so you can stay motivated. When you dont want to work out, break it down and just get yourself in the car. I tell myself i can leave when i get there if i really dont want to go in. I never do tho. Just get off the couch, step one. good luck