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General Discussion Welcome to the Conversation Cafe! The place for fun and diverse discussions. Let’s talk about getting fit, being healthy, living well—or whatever else is on your mind.
Recently Updated : Accountability log by mod518 about 5 hours ago
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Weight Control Lose it, maintain it, gain it. Whatever you want to do, everyday is an opportunity to diet right. Let’s talk about balanced diets for all weight goals.
Recently Updated : what to eat late at night after work?? by msdebyig about 13 hours ago
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Muscular Fitness Strength training, weight lifting, pumping iron. Whatever you call it, anyone can achieve muscular strength and endurance. Let’s talk about getting stronger—and staying that way.
Recently Updated : lazy arm/ non-dominant weaker by msdebyig about 13 hours ago
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Aerobic Fitness Walking, running, dancing. When it comes to cardio exercise, your heart and lungs don’t have a preference—as long as you move. Let’s talk about the joy of moving!
Recently Updated : how do you burn 2000 calories in under 2hrs?? by msdebyig about 13 hours ago
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Food and Nutrition Choosing to eat healthy does not have to be a chore. In fact, one good bite usually leads to another. Let’s talk about good food and proper nutrition.
Recently Updated : Anorexic to overweight to healthy by coachoutletD 1 week ago
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Chronic Conditions Managing diabetes, heart disease, hypertension—or another chronic disease or condition? Connecting with others makes the challenges easier to face. Let’s talk about being in control.
Recently Updated : Just diagnosed with Fibromyalgia by aikur2015 2 days ago
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Major Milestone Have a wedding, reunion, big birthday, or athletic challenge coming up? Hey, we all have something looming ahead. Let’s talk about goals, motivation, and success.
Recently Updated : First 5K race! Need advice! by msdebyig about 13 hours ago
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Site Questions and Support Have a question about using this site? Something not working as expected? Post in this group and our support staff will help you!
Recently Updated : 500-internal server error by coachoutletD 1 week ago