search conversations


General Discussion Welcome to the Conversation Cafe! The place for fun and diverse discussions. Let’s talk about getting fit, being healthy, living well—or whatever else is on your mind.
Recently Updated : September 2014 Activity Goals by uggboots000 2 days ago
Weight Control Lose it, maintain it, gain it. Whatever you want to do, everyday is an opportunity to diet right. Let’s talk about balanced diets for all weight goals.
Recently Updated : New to caring for myself, need help and support. by uggboots000 2 days ago
Muscular Fitness Strength training, weight lifting, pumping iron. Whatever you call it, anyone can achieve muscular strength and endurance. Let’s talk about getting stronger—and staying that way.
Recently Updated : Leg Presses! by uggboots000 2 days ago
Aerobic Fitness Walking, running, dancing. When it comes to cardio exercise, your heart and lungs don’t have a preference—as long as you move. Let’s talk about the joy of moving!
Recently Updated : Does anyone else hate going to the gym? Beginner... by uggboots000 2 days ago
Food and Nutrition Choosing to eat healthy does not have to be a chore. In fact, one good bite usually leads to another. Let’s talk about good food and proper nutrition.
Recently Updated : Anybody tried Shakeology??? by uggboots000 2 days ago
Chronic Conditions Managing diabetes, heart disease, hypertension—or another chronic disease or condition? Connecting with others makes the challenges easier to face. Let’s talk about being in control.
Recently Updated : Let's talk about Menopause by uggboots000 2 days ago
Major Milestone Have a wedding, reunion, big birthday, or athletic challenge coming up? Hey, we all have something looming ahead. Let’s talk about goals, motivation, and success.
Recently Updated : The before and after photo to this point by uggboots000 2 days ago
Site Questions and Support Have a question about using this site? Something not working as expected? Post in this group and our support staff will help you!
Recently Updated : 500-internal server error by ofarly about 17 hours ago