Anytime Retail Store

The only 21 day kick-start plan for total health and fitness you'll ever need.

**This easy and quick read takes a four-pronged approach to speaking truth to blubber. An approach designed as a "deprogramming" for consumers too-long brainwashed by unhealthy habits, destructive attitudes and misinformation about health. One section, authored by Chuck Runyon, will provide a series of gripping, moving and entertaining micro-chapters that introduce the book's blunt tone, share his unique perspective on the importance of fitness, and generally shock the reader into a new consciousness about the importance of health. Another, authored by psychologist Rebecca Derossett, will address the often-neglected emotional element of fitness. Health starts in the mind, not the body. And this is something most health and fitness guides completely ignore. Two more, authored by Anytime Health Director and well-known dietitian and personal trainer, Brian Zehetner, will dispel the most common myths about health and nutrition, as well as provide a no-nonsense, ultra-practical 21-day start to real health.