Quick Breakfast Taco

Breakfast

• Blueberry-Coconut-Macadamia Muffins
• Lemon-Raspberry Muffins
• Quick Breakfast Taco
• Waffles

Snacks

• Mississippi Spiced Pecans

Sandwiches

• Chicken Parmesan Sub
• Grilled Eggplant Panini
• Tuna Melt

Soups

• Slow-Cooked Provencal Beef Stew
• Spicy Cioppino
• Turkey & Squash Soup

Entrees

• Black Bean Croquettes with Fresh Salsa
• Brazilian Grilled Flank Steak
• Chicken & Sun-Dried Tomato Orzo
• Chilaquiles Casserole
• Fennel & Chicken Flatbread
• Florentine Ravioli
• Grilled Filet Mignon with Vegetable Kebabs
• Marmalade Chicken
• Meatloaf
• Mini Shepherd’s Pies
• Neapolitan Meatballs
• Oven-Fried Fish & Chips
• Paprika Shrimp & Green Bean Saute
• Pecan-Crusted Chicken
• Penne with Vodka Sauce & Capicola
• Poached Salmon with Creamy Piccata Sauce
• Pork Chops with Apples & Thyme
• Red Curry with Vegetables
• Roasted Portobello Caps
• Salmon with Pepita-Lime Butter
• Skillet Gnocchi with Chard & White Beans
• Skillet Tuna Noodle Casserole
• Tofu Parmigiana
• Wok-Seared Chicken Tenders with Asparagus & Pistachios

Side Dishes

• Broccoli with Caramelized Onions & Pine Nuts
• Carrot Saute with Ginger & Orange
• Crunchy Pear & Celery Salad
• Garlic-Rosemary Mushrooms
• Loaded Twice-Baked Potatoes
• Mexican Grilled Corn
• Papaya-Avocado Salad
• Sizzled Green Beans with Crispy Prosciutto & Pine Nuts

Desserts

• Bananas in Brown Sugar-Rum Sauce
• "Cocoa-Nut" Bananas
• Deep-Dish Apple Pie
• Flourless Honey-Almond Cake
• Grapefruit Brulee
• No-Bake Cookies
• Warm Chocolate Pudding

Beverages

• Citrus Berry Smoothie
• Spiced Hot Chocolate

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

Ingredients

2 corn tortillas
1 tablespoon salsa
2 tablespoons shredded reduced-fat Cheddar cheese
1/2 cup liquid egg substitute, such as Egg Beaters

Directions

1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Makes 1 serving

Active Time

15 Minutes

Total Time

15 Minutes

Ease of Preparation

Easy

Recipes provided by EatingWell.