Waffles

Breakfast

• Blueberry-Coconut-Macadamia Muffins
• Lemon-Raspberry Muffins
• Quick Breakfast Taco
• Waffles

Snacks

• Mississippi Spiced Pecans

Sandwiches

• Chicken Parmesan Sub
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• Tuna Melt

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• Slow-Cooked Provencal Beef Stew
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Entrees

• Black Bean Croquettes with Fresh Salsa
• Brazilian Grilled Flank Steak
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Side Dishes

• Broccoli with Caramelized Onions & Pine Nuts
• Carrot Saute with Ginger & Orange
• Crunchy Pear & Celery Salad
• Garlic-Rosemary Mushrooms
• Loaded Twice-Baked Potatoes
• Mexican Grilled Corn
• Papaya-Avocado Salad
• Sizzled Green Beans with Crispy Prosciutto & Pine Nuts

Desserts

• Bananas in Brown Sugar-Rum Sauce
• "Cocoa-Nut" Bananas
• Deep-Dish Apple Pie
• Flourless Honey-Almond Cake
• Grapefruit Brulee
• No-Bake Cookies
• Warm Chocolate Pudding

Beverages

• Citrus Berry Smoothie
• Spiced Hot Chocolate

These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.

Ingredients

1 cup whole-wheat flour
1 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
2 cups nonfat buttermilk (see tip)
1 large egg, separated
1 tablespoon canola oil
1 tablespoon vanilla extract (optional)
2 large egg whites
2 tablespoons sugar

Directions

1. Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon just until moistened.
2. Beat the 3 egg whites in a grease-free mixing bowl with an electric mixer until soft peaks form. Add sugar and continue beating until stiff and glossy. Whisk one-quarter of the beaten egg whites into the batter. Fold in the remaining beaten egg whites with a rubber spatula.
3. Preheat a waffle iron. Brush the surface lightly with oil. Fill the waffle iron two-thirds full of batter. Cook until the waffles are crisp and golden, 5 to 6 minutes. Repeat with the remaining batter, brushing the surface with oil before cooking each batch.

Tip: No buttermilk? You can use buttermilk powder prepared according to package directions. Or make “sour milk”: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.

Makes 6 servings

Active Time

40 Minutes

Total Time

40 Minutes

Ease of Preparation

Easy

Recipes provided by EatingWell.