Post your questions about fitness, exercise, diet, nutrition, staying motivated, and goal setting. Or, anything else that will help you on your wellness journey!
It's super easy.
- First, enter your question in the Title field, e.g., How do I lose weight from a specific place on my body?
- Then, enter additional information about your question in the text box. Click the text box for more tips.
The best way to get a targeted answer is to expand on your question in the text box.
- Let’s say the title of your question is, How do I lose weight from a specific place on my body?
- To expand on this you may want to enter, I have been trying to get rid of lower abdomen fat with no luck! It is my problem area, and I just want to spot reduce. What gives?!
- Use the toolbar above the box to format your text.
- To separate paragraphs, put returns between them.