Yeah Jacqui is right; they’re fine, however a successful mix is typically one that encompasses gym time & work that’s completed outside of the gym…..as well as increasing activity overall.

Gym time is important because it serves as a tool of extended accountability & motivation & sometimes just relying on videos & in-house work is that there are some many distractions in the home, the home is where you eat, the home is where you relax & sleep, the home has many moving variables.

Tony

Sure. Go for it. Does your club have Fitness on Request?