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are work out videos ok to do?

i was wondering if doing work out videos is alright to do

2 answers

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Yeah Jacqui is right; they’re fine, however a successful mix is typically one that encompasses gym time & work that’s completed outside of the gym… well as increasing activity overall.

Gym time is important because it serves as a tool of extended accountability & motivation & sometimes just relying on videos & in-house work is that there are some many distractions in the home, the home is where you eat, the home is where you relax & sleep, the home has many moving variables.


Tony Nicholson 141k
5 years ago

Sure. Go for it. Does your club have Fitness on Request?

Jacqui Bliss 25k
5 years ago

add your answer!

haydenmartini member since Sep '11


MemberCloquet, MN
3/30/2012 at 2:13 PM