and the Anytime Health® branded app are being decommissioned on March 31, 2017
To continue tracking your goals and progress, download the new Anytime Fitness® App - Powered by Anytime Health today. The Anytime Fitness App gives Anytime Fitness members an even easier way to set your goals, track your progress and access hundreds of workouts.

Download the new Anytime Fitness App today at

All Anytime Health features and functionality delivered in Anytime Fitness applications may not be available to individuals who are not members of a participating Anytime Fitness club. Anytime Fitness clubs are independently owned and operated and participation may vary. See your local club for details. © 2017 Anytime Health, LLC.

how can i lose weight in my stomach and inner thighs?

How can I lose weight in my stomach and inner thighs

2 answers

sort by:

You can't spot reduce. No one can. You can work on the muscles underneath the fat, and with goal setting, diet tracking and committing to the process, you can lose the fat covering your muscles. It's a process all the advice in the world could help, but it you can do. Start small. Set attainable goals. Move your body. The results will come. If you commit.

This site is a great help. The goal setting, the diet and activity tracking are all right here. And, there are even mobile also for Android and iPhone to help.
Good luck.Happy

Vicki Bowland 53k
6 years ago

By doing aerobics daily for 30 minutes , to one hour ,, you can loose weight all around , but of course you do have to have and mantain a good habit of food intake watching your calories , do not drink soda pops , eat sweets , etc. avoid fry foods , dairy .etc. drink about 6 glasses of water daily , of 8 onz , avoid alchohol .
have one day ,, and just one day to do eat what you like ,, but at the same time ,, don't over do it . and I can garantee you , will loose weight .
Remember to be persistance

andaluz49 156
6 years ago

add your answer!

Rachel Geisendorff member since Mar '12


MemberEunice, LA
3/4/2012 at 6:01 PM
Weight Loss