and the Anytime Health® branded app are being decommissioned on March 31, 2017
To continue tracking your goals and progress, download the new Anytime Fitness® App - Powered by Anytime Health today. The Anytime Fitness App gives Anytime Fitness members an even easier way to set your goals, track your progress and access hundreds of workouts.

Download the new Anytime Fitness App today at

All Anytime Health features and functionality delivered in Anytime Fitness applications may not be available to individuals who are not members of a participating Anytime Fitness club. Anytime Fitness clubs are independently owned and operated and participation may vary. See your local club for details. © 2017 Anytime Health, LLC.

what exercises can i do to strenghten my core?


1 answer

sort by:

The Plank is great, as are most any other abdominal exercises.

Really anything with balance seems to also have at least a fair deal of core involved as well (Superman's are a good example of this.) The Pull-Up and the Push-Up actually take a good deal of core strength as well.

Any kind of training using the Stability Ball or Bosu Ball will tax your core.

As with everything, especially core work, make sure your form is as good as possible and try to engage and feel the muscles your supposed to be hitting during the exercise!

Oh and:

Nick Flit 64k
6 years ago

add your answer!

Marty Green member since Feb '11


2/6/2012 at 4:40 PM
Core Strength