can you please help me lose weight?

Getting in the gym is the first step, congrats. I know its a rough road that I too am currently travailing. Hang in there.
One thing I would do is try to eat 500 fewer calories than your BMR. Incorporate fresh veggies and fruits, cut back on bad fats, and take it slow. I personal do not like the calorie counter on AH and I use the myfitpal app on my phone. It has a great bank of foods, and you can scan bar codes with it. I do like the workout planner and activity tracker on AH. It allows you to see your progression. Starting at 5 minutes is ok, today. Tomorrow shoot for 6 minutes. 7 the next, and so on. before you know it will be 10, 20, and 30 minutes. Keep up the good work.

flag | edit | delete

Richard Kowal 715
4 weeks ago

Leisha
Welcome to Anytime Fitness and Health. Check and see if your club offers a free orientation to help you get started off on the right track. Also check out some of the meal plans under the nurtition tab for some ideas. For some ideas on workout plans, check out some of the customized workouts already put together for you under the fitness tab, then click on workout planner. In the workout planner, click add workout template. Good Luck!!!!

flag | edit | delete

Alumni

Courtney Murzyn 24k
4 weeks ago