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Certifications • B. S. Community Health Eastern WA University • American Red Cross AED & CPR • NSCA-Certified Personal Trainer Contact Information Club 253-509-2747 Cell 253-686-2576 Email: nrgerfen@@gmail.com

News Feed

Michael Prosnick Tuesday is a 500 PUSH UP DAY
yesterday

Ken Cutcher JAM ON brother!
yesterday

Keith Burns You Da Man Pros!!
about 23 hours ago

Kim Harrison 16 week challenge came to an end at our club today! What a great experience. We all have choices, so make good ones daily! I love my gym family.
yesterday

Dawn Larson yay!
yesterday

Amanda Ingle That is awesome.
yesterday

Michael Prosnick EVEN KANGAROOS LOVE ANYTIME FITNESS!! OI,OI,JAM!
2 days ago

James Kleinig What are you doing to our national emblem? I hope no one is trying to put the Running Man suit on one (although that would be cool).
yesterday

Michael Prosnick The way they HOP around they can SPREAD THE MESSAGE quickly......JAM
yesterday

Chris Slater Caffeine needs to take Prosnick to get going!
yesterday

Stephen_Miller My body is super sore after shoveling gravel and filling pot holes for 7 hours yesterday.
2 days ago

Michael Prosnick Running 6 miles a day GETTING LEAN and READY to release the AF/AH/BW Fitness JOURNEY. EVERYONE HAS ONE. It is OUR job to inspire, motivate and SERVE.
2 weeks ago

Jessica Schneider 6 a day!! you are rocking it! you are on your way to running a marathon! Gotta step up my game!
2 weeks ago

jasonmoughon Watch out, Mike. You may actually turn into a fitness guy. Ha!
2 weeks ago

Rachele Jordan woop woop! movin on up!
2 weeks ago

Jolynn Jones Keep it going Prosnick. Great work! :) You are in inpiration to many!
2 weeks ago

Megan Bowen Beast Mode Prosnick.
2 weeks ago

Stephen_Miller So glad its friday. Now time to have a good workout with a ton of yard work the next 2 weekends. Chop up a tree,shovel and rake gravel for driveway.
2 weeks ago

Debra Griffith Vacationing in Scotland/Ireland May 14th - May 26th. Have a great two weeks everyone.
2 weeks ago

Jessica Schneider going to miss you!!
2 weeks ago

Shannon Fable ooh, have so much fun! happy early birthday!
2 weeks ago

Trevor Hills Awesome, have a great time Debra!
2 weeks ago

jasonmoughon jealous. i'm Scottish/Irish ;) have fun!!!
2 weeks ago

Paige Peterson So what time are you picking me up so I can go with you?
2 weeks ago

Missy the rookie Junker Have a great time! I still think you should bring your clubs-it would be once in a lifetime. You're a good golfer.
2 weeks ago

Debra Griffith thanks everyone! i am already freaking out about being "unplugged" and disconnected to my AF family!!!
2 weeks ago

Rachele Jordan Have an awesome trip! :-)
2 weeks ago

martian007 My RMR calculation from the dunk tank test is different than on my AH goal page. Are they the same thing? Can the AH RMR to altered to reflect this?
3 weeks ago

Michael Prosnick OFF to Australia for 2wks. Oi, Oi, JAM!
3 weeks ago

James Kleinig I think I have to reply back with Auzzie, Auzzie!! (to your Oi, Oi)...
3 weeks ago

Meghan Delaney Awesome and I'm jealous! Have FUN!
3 weeks ago

Rachele Jordan Wow! Have a meat pie and a lamington for me!
3 weeks ago

Shannon Fable Enjoy! Tell Dom I said hi!
3 weeks ago

Michael Prosnick Crushed/Shaped/Destroyed my CHEST in 30 min. 60 min cardio is NEXT....
3 weeks ago

Paige Peterson You are awesome!! I'm going to get arond 2 hours of cardio in on Sunday when I run a half. Yay!
3 weeks ago

Jessica Schneider hope you had a great race Paige!
3 weeks ago

Kim Harrison Personal Trainers ROCK! Yes, yes they do.
3 weeks ago

Sheri Olesen So agree with you!!
3 weeks ago

Juliana Harris indeed
3 weeks ago

atfgym295 I agree! I've been training with mine for 2 months now. Its one of the best things I have ever done. :-)
3 weeks ago

martian007 agreed!
3 weeks ago

haydenmartini i agrre pt really makes me work out hard
3 weeks ago

JoAnne E Without my great trainer I would not have this wonderful muscle definition!!! Go Neal!!
3 weeks ago

Jacqui Olsen After I get rid of the college loans I'll get a trainer! Hummmm...that might take a while. :o(
3 weeks ago

Dawn Larson Glad to hear you appreciate them!
2 weeks ago

Michael Prosnick Paul Bosneag MOTIVATES me with his TRACKING, GOAL SETTING and LEADERSHIP! Keep Tight Paul
3 weeks ago

Andrea Brown Ditto. I'm gonna need Pauly cheers from here on out!!!
3 weeks ago

Michael Prosnick TEAM AGAIN
3 weeks ago

Jolynn Jones That is a huge motivator... Go Mr. Paul!
3 weeks ago

Debra Griffith Sometimes all you can do is not think, not wonder, not imagine, not obsess. just breathe and have faith that everything will workout for the best.
3 weeks ago

Liz Mathie I love this...I feel like i coach this everyday, but it's nice to hear it from someone else. sometimes it takes that extra "perspective" on life
3 weeks ago

Kathy Hemperley I say this to myself every day.It really helps when everything seems to fall apart.:-(
3 weeks ago

Debra Griffith Kathy, everything falling apart can feel helpless, but each day we wake up & try again is another day we fight & win over something worse - hopeless!
3 weeks ago

Kathy Hemperley That is so true! Thanks Debra.:-)
3 weeks ago

Michael Prosnick HOT YOGA.. Would you try it with me?
3 weeks ago

Kathy Hemperley Michael are you asking me to do hot yoga or one of these other lovely ladies? Or all of the above?...:-)
3 weeks ago

Debra Griffith Dedicated to those in the fight to be fit! "Those who turn back only know the ordeal, but they who persevere remember the adventure." - Nilo L. Arnold
4 weeks ago

Rachele Jordan Love it!
4 weeks ago

Paige Peterson I want to be the one that perseveres. Love the quote!
4 weeks ago

Susan Bock Love it Miss Deb!! Thank you for sharing!
4 weeks ago

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Neal Gerfen

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