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Heidi Ricketson
In contest dieting mode for two upcoming shows! Yippie!
3 months ago
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Bio

Heidi is currently involved in training for figure model competitions and is planning for a good show year in 2010. Currently studying for a dietetics degree, she will transfer to SFA in 2010. While constantly keeping current with nutrition and fitness, she will also bring energy and great customer service to the club!

News Feed

Marty Flanagan today I tried to trail run with Micheal Hataway in the mountains in Oroville CA 8 miles... I almost died...twice
2 months ago
 
Eric Keller go surfing!
2 months ago

Rachele Jordan Sounds hard but awesome! Goodonya mate!
2 months ago

Tony Nicholson Wait; Mike Hataway, mountains, trails, almost dying, twice…….what’s going on? Bad combo!
2 months ago

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Marty Flanagan plyo for the second time this week -- I will seriously do anything to not go running.
2 months ago
 
Michael Prosnick You got my heart rate up reading THIS POST!
2 months ago

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Marty Flanagan Fast Intense 30 min back workout today!! Just hoping to be like Mike Langley!
2 months ago
 
Tony Nicholson Will never happen; you have to grow in inches & muscle mass. You're like a snow flake Marty....you're just different.
2 months ago

Brandon Kurth Tell me about it ......I live in his shadow.....but I am better looking ...so its a draw!
2 months ago

Michael Prosnick Marty my alarm clock goes off in the morning and I go back to being a short, bald, red guy. DREAMING ROCKS! JAM
2 months ago

Andrew West A snow flake, that's good! To be like Langley you have to love the Gamecocks. Can you do that Snow Flake? And lift gobs of weight. And the faux hawk?
2 months ago

Brad Taylor Fauxhawk Nation rules. I was back with Marty working out..he lifted and i busted out 4.25 miles in 35 minutes...Chest Biceps after work for Gramps!
2 months ago

Tony Nicholson Brad, that's a pretty good mile; you sure about that????
2 months ago

Tony Nicholson Andrew, we should call Marty Snow Flake from this day forward......
2 months ago

Mike Langley Damn... I was totally going to slack tonight and NOT do legs but now I feel contractually obligated! Thanks for the push men!
2 months ago

Brad Taylor Tony..you were there. Actually shooting for 4.50 in 35 minutes...not bad for Gramps...keep it real fellas! Langley see u Vitals!
2 months ago

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Marty Flanagan Tim Arpin and I killed shoulders and arms then some battling rope and bulgarian sand bag for a little extra fun..
3 months ago
 
Debbie Pias I find that bags of sand make every workout better.
3 months ago

Michael Prosnick BOULDER SHOULDERS
3 months ago

Matthew O'Shaughnessy Woot Woot.. Do Work Boys
3 months ago

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Marty Flanagan Pulled a Brad Taylor and did me some running..
3 months ago
 
Brad Taylor Did you pull a hammy or tear a quad too?...Marty..you a funny guy!
3 months ago

Missy the rookie Junker I just can't picture you running. You hate it right?
3 months ago

Tony Nicholson your shirt does look...."conforming" today.
3 months ago

Marty Flanagan Running will give you cancer.
3 months ago

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Heidi Ricketson In contest dieting mode for two upcoming shows! Yippie!
3 months ago
 
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Marty Flanagan Looking forward to drinking my Vega Sport Recovery Drink got me through my workout this morning.
4 months ago
 
Michael Prosnick Vegas and recovery go together?????
4 months ago

Tony Nicholson Your Vega drink didn’t get you through your workout, having the heart of lion & an aerodynamic haircut did.
4 months ago

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Marty Flanagan I am a man Paige Peterson is not so -- I WIN :)
4 months ago
 
Paige Peterson You got me there, Marty. Wow, you are good. How about a Max Cardio Insanity Challenge in Austin?
4 months ago

Tim Arpin I can promise that he would have a massive cardiac arrest before the warm-up was over.
4 months ago

Paul Bosneag You have to have the challenge in MN, I would love to watch that!
4 months ago

Debbie Pias Paige wins the grammar award, though!
4 months ago

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Marty Flanagan Just got done with Plyo - would like to go to sleep know!
4 months ago
 
Marty Flanagan now... kind of hard to type with all the tears :(
4 months ago

Paige Peterson Be a man, Marty! Want me to bring Insanity to Texas? Wouldn't that be fun?
4 months ago

Marty Flanagan when I get old..like 45...I will be much better at cardio :)
4 months ago

Paige Peterson BAM! You really are a Smart #$@. Looks like I am going to have to get my game face on for next week's Vitals.
4 months ago

Missy the rookie Junker I can see a plank challenge at Vitals? I know for a fact Paige can do at least a 5 minute. Marty-you in?
4 months ago

Kathy Hemperley Wow, Paige your going a long way to vitals? Austin, TX.. It's such a beautiful city too!
4 months ago

Kathy Hemperley And my bets on Paige...lol.
4 months ago

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Marty Flanagan learned way to much about "safe" cosmetics this weekend!
4 months ago
 
Michael Prosnick what the...........
4 months ago

Paul Bosneag It puts the lotion on its skin!
4 months ago

Dawn Larson Love your profile pic Paul!
4 months ago

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Marty Flanagan Everyone wanting to visit MN please remember it is against the law to cross state lines with a duck on your head.. not joking - real law..
4 months ago
 
Tony Nicholson Marty, you had us at duck -sweet!
4 months ago

Michael Prosnick I will inform the BW staff before the visit. Thanks for the WARNING
4 months ago

Paige Peterson You quite possibly have too much time on your hands, Marty.
4 months ago

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Marty Flanagan I am so clever that sometimes I don't understand a single word of what I am saying.
5 months ago
 
Nedra Blietz LMAO :)
5 months ago

Mike Langley You had me at Clever
5 months ago

Missy the rookie Junker Clever? That would be one word for it.
5 months ago

Brad Taylor Marty need a Band-Aid...cuz he is cut....oooooooo!
5 months ago

Tony Nicholson What….I don’t get it? Me no clever…..you could say I exude un-clever-less-ness.
5 months ago

Melissa Ouellette We need a "like" button on ATH! :)
5 months ago

Kyle Sellers "LIKE"
5 months ago

Luke Andrus Hey Marty, this is actually a direct quote from a short story by Oscar Wilde, did you mean to quote that? just curious.
4 months ago

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Marty Flanagan Thinking I might try some cardio this year.
5 months ago
 
Brad Taylor Great idea..man are you smart!...where did you come up with that idea?...Come on Man!...that's right..you are smart cuz you listen to Af-Radio!
5 months ago

Missy the rookie Junker Friday-noon-Insanity. Be there!
5 months ago

Michael Prosnick It starts with a DEEP THOUGHT. I look forward to running together this summer!
5 months ago

Kyle Sellers Registration for Tough Mudder Wisconsin just opened up...come run it with us!!
5 months ago

Kyle Sellers Bring Prosnick!!
5 months ago

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Marty Flanagan battling rope and TRX makes me feel super!
5 months ago
 
Paige Peterson I agree :)
5 months ago

Brad Taylor Running too right Marty?...
5 months ago

Michael Prosnick I'm writing a BOOK called SEE MARTY RUN 6 miles!
5 months ago

Andrew West We do a superhero workout in our TRX class! Good for you! Use your powers for good and not evil!
5 months ago

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Marty Flanagan Cut a hole in the ice and jump in cold cold water to raise $$ for the special Olympics...hell yes www.plungemn.org/plunger/martyflanagan
5 months ago
 
Andrew West How much smaller... I mean tight... I mean, uh, well, ummm. You go boy! Raise that money!
5 months ago

Dawn Larson You are crazy!
5 months ago

Michael Prosnick I would recommend mittens
5 months ago

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