Profile - Anytime Health

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Cindy has been an Anytime Fitness franchisee since 2005 and owns two clubs. She is also an ACE Certified Personal Trainer, overseeing the training at both clubs. Clients are taught proper nutrition, proper workout techniques, and how to make lifestyle changes that are maintainable for a lifetime.

News Feed

Michael Prosnick SEAT BELTS on...BODY FAT descent has BEGUN!
about 6 hours ago

Liz Mathie is that profile picture you? if so...what body fat?
about 22 minutes ago

MapleLeafMuscle I'm not even gonna say watch those calories today, and I'm not even gonna mention all the EXTRAcise you'll have to do if you indulge, nope, not gonna!
about 7 hours ago

Dawn Jacques I am making sure I work out hard today to be able to indulge a little bit- but not too much
about 5 hours ago

Sheri Olesen Thanks for the reminder. I am not changing my food intake. I sure don't want to work any harder than I already do! Geesh! Just not worth it!
about 4 hours ago

sandymansour Is this for me?
about 2 hours ago

Debbie Pias No Superbowl for this girl! I'm being have today :)
about 1 hour ago

Carol Grannis Thanks for the Stillwater Stairs fun! Sara, Jennifer and Jay - loved stairing with you!
yesterday

MapleLeafMuscle OK, working out DOESN'T suck! I've taken off yesterday and today, I feel no better, even worse cuz I'm not at AF! THIS BLOWS! Pardon my bad attitude!
yesterday

rosemaryfields Cheer up my friend! I get AF withdrawals too! Maybe a sauna would help ya feel better! *HUGS*
yesterday

Debbie Pias Time is a long spectrum of road. Grand scheme, Bri. You'll be back in no time! (sending healthy waves) :D
yesterday

Alicia Melvin Just think how wonderful it'll be to get back in there. *hugs*
yesterday

yellowballoons I totally get it Brian. But, just curious, what happened that you're not going to the gym? What hurts?
yesterday

MapleLeafMuscle Well Molly, my neck and shoulders are hurting, been like this for almost two weeks now, very irritating!
about 7 hours ago

MapleLeafMuscle And everyone else, thanks for the good vibes =)))
about 7 hours ago

Aaron Roberts No comment
yesterday

Marty Flanagan I am a man Paige Peterson is not so -- I WIN :)
2 days ago

Paige Peterson You got me there, Marty. Wow, you are good. How about a Max Cardio Insanity Challenge in Austin?
2 days ago

Tim Arpin I can promise that he would have a massive cardiac arrest before the warm-up was over.
yesterday

Paul Bosneag You have to have the challenge in MN, I would love to watch that!
yesterday

Debbie Pias Paige wins the grammar award, though!
yesterday

Keith Lefebvre Sometimes I get a good feeling..
2 days ago

Matt McGonigle thought you'd be sick of it by now lol
2 days ago

MapleLeafMuscle I know that song =P
2 days ago

Tony Nicholson Keith, I know that song too & I'm picking up what you're putting down :-)
2 days ago

Paige Peterson Flo Rida! Love it!
2 days ago

Keith Lefebvre I get a feeling that I never never never never had before...
2 days ago

Matt McGonigle Giving up's not an option gotta get it in
2 days ago

Debbie Pias I do love that song!
2 days ago

Jessica Schneider best workout song of all times!! the video is pretty cool too! Any Flo Rida song rocks right now!
2 days ago

Brad Taylor Florida..great beaches and good times! Oh you meant Flo-Rida...attempt at humor...not so good? Great workout song today...LL Cool J "Mama Knock u out"
2 days ago

Tony Nicholson Brad! You're silly. Did you really reference Ladies Love Cool James?????
yesterday

Debbie Pias ...only real reason to watch Deep Blue Sea...let's be honest.
yesterday

Marty Flanagan Just got done with Plyo - would like to go to sleep know!
3 days ago

Marty Flanagan now... kind of hard to type with all the tears :(
3 days ago

Paige Peterson Be a man, Marty! Want me to bring Insanity to Texas? Wouldn't that be fun?
3 days ago

Marty Flanagan when I get old..like 45...I will be much better at cardio :)
3 days ago

Paige Peterson BAM! You really are a Smart #$@. Looks like I am going to have to get my game face on for next week's Vitals.
2 days ago

Missy the rookie Junker I can see a plank challenge at Vitals? I know for a fact Paige can do at least a 5 minute. Marty-you in?
2 days ago

Kathy Hemperley Wow, Paige your going a long way to vitals? Austin, TX.. It's such a beautiful city too!
2 days ago

Kathy Hemperley And my bets on Paige...lol.
2 days ago

Kathy Hemperley Although, it's only Feb. 2nd its definitely started with several positive changes & possibilities for the near future.So, I'm making this my NEW YEAR!
3 days ago

Tony Nicholson Alright!!!! Your attitude…..….it’s contagious! –in a good way.
3 days ago

MapleLeafMuscle NICE! Kathy...and T is right, I'm catching those good vibes as we speak =)
2 days ago

Kathy Hemperley Thank you guys! Cause like I said before last month GOD really tested my strength, but it's a new day, new month, and MY NEW YEAR, babee!!:-)
2 days ago

Michael Prosnick Getting on a plane to visit TEAM LANGLEY! GO TIME!
3 days ago

Tony Nicholson Lucky!
3 days ago

Brandon Kurth Or unlucky!!!! Poor liver
3 days ago

Jolynn Jones If anyone can help them get there, it's your Proz! Rock it! Any tat? :)
2 days ago

Tony Nicholson Highly recommend Block Training for anyone who’s looking to push their results into overdrive! Results….what it’s all about!
3 days ago

rosemaryfields What is block training?
3 days ago

Tony Nicholson It’s typically a strength & cardio session seamlessly blended together; hit (2) muscle groups, 7-mins cardio, hit (2) additional muscle groups, cardio
3 days ago

Tony Nicholson etc, work through the body. But since we’re crazy, we do circuit-based strength training with interval, treadmill cardio. You’ll sleep like a baby!
3 days ago

Liz Mathie are you referring to plyo block training T-Nick?
3 days ago

Liz Mathie or, hard workout timing, or cinder blocks, or tactical urban training...lol I am trying to go through a list in my head...
3 days ago

Kathy Hemperley So, Tony where are finding these different workout programs??
3 days ago

Liz Mathie kind of a different name for a circuit...these are great workouts. on slow days at the gym I do this and mix in the TM...it's awesome and killer
3 days ago

Tony Nicholson T Nick vs T Hugs….I like it! Block Training is kind of a “house name” for blending cardio & strength…but you’re right, it’s killer!
3 days ago

Tony Nicholson Was introduced to Block Training while playing ball in college by team trainers. It’s used to functionally maximize muscle endurance & stamina.
3 days ago

Tony Nicholson Kathy, we should add it as a template in the workout planner, but until then, I can send you some info if you’d like -very easy to customize.
3 days ago

Jacqui Olsen We use this training on our athletes 1x week for cardio and muscular endurance. It works really well and the results they get from it are fantastic!
3 days ago

MapleLeafMuscle OK T, what do I have to do to do this, is there an app for that? haha, I don't own a cell, so is there a website I can link to, preferably with pics?
2 days ago

Tony Nicholson Bri Guy, send me your e mail address & I’ll write something up for you…but be careful, the potential results are sick –just a warning.
2 days ago

Dawn Jacques Ooo! Can I get in on this? Block training sounds like something I would like to try as well!
2 days ago

MapleLeafMuscle T, I need an email addy buddy =)
2 days ago

Liz Mathie T-nick...you should come up North and do one of my circuits...if you like block training, you will LOVE IT!
2 days ago

Lilliers What is that exactly? Block trainjing never heard but deff interested in pushing myself ultimately...
2 days ago

Jessica Schneider Tony- I'd love to get more info too! Looking for some new things to incorporate into my workouts... can you email me? jessica@anytimefitness.com!
2 days ago

Marsha Williams Hey Tony! I would love to introduce here as well....can you send me the info too? glenwoodia@anytimefitness.com. Thanks!! :)
2 days ago

Kathy Hemperley Me three, Tony. When you get a chance please send it to khemperley@charter.net... Thanks.
2 days ago

Tony Nicholson I’ll go through this thread & send out info to anyone who wants info but an action item for me is to get this as a working template on AH…I’m on it!
yesterday

MapleLeafMuscle T, brianytimefitness@hotmail.com
yesterday

Tony Nicholson I sent it out today
about 23 hours ago

Jacqui Olsen Tony, could you send me what you do as well please? DUBLBACK2@Verizon.net. Thanks!
about 13 hours ago

Brian Zehetner Big weekend with the UFC and the Super Bowl!!
3 days ago

Paige Peterson I wish I were going to Indy :(
3 days ago

Michael Prosnick Almost a national/worldwide HOLIDAY! JAM
3 days ago

Jessica Schneider Me too! Not only will it hopefully be a good game but Madonna at Half Time???? that would be awesome!
2 days ago

Michael Prosnick 45 min Stairmaster. NO WATER BOTTLE now that SUCKS!
3 days ago

Meredith Holt I never thought I'd say this, but I'm going to be a full-time writer. Here goes!
3 days ago

laurietangney Good for you = follow your dream!!!!
3 days ago

Vicki Bowland That isn't a stretch of an idea to us at all. You do a great job on your column. Congrats Mer-- see what you can do with your mind put to it?!
3 days ago

Jessica Schneider awesome!!!
3 days ago

Michael Prosnick I'm horrible at writing :) I write in Mike language. Incomplete sentences and thoughts....
3 days ago

Brad Taylor Trainers do that!. I can relate Mr Jam!
3 days ago

MapleLeafMuscle Congrats Mer, what position have you been offered?
2 days ago

Stephen Vinson YES!!!
2 days ago

Meredith Holt SheSays reporter for The Forum
about 22 hours ago

Andrew West Sadness is setting in, I haven't spent time on me and I don't see the Marathon happening in March. Half in April. Doable by then. :(
3 days ago

Kathy Hemperley I know how you feel... Ive only been able to work out once since my clubs management overhaul 1 1/2 weeks ago and now I'm sick.. :(.
3 days ago

Jessica Schneider A half is a great accomplishment!!! Find another Full and use the Half as a Practice Run:)
3 days ago

MapleLeafMuscle Andrew, no room for sadness...get some you time back and take control of your life again! It's never EVER too late to start!
2 days ago

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Cindy Dahm

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