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Dawn Larson

On a streak of good workouts but keep kinking my neck funny when I stretch! Very frustrating! Can't turn my head right-look like edward scissorhands
yesterday
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Bio

I am the Area Manager for Becker and Big Lake Anytime Fitness clubs. I am also a certified Personal Trainer. I love to climb(bouldering), mountain bike, and hike. The outdoors is what keeps me motivated to workout indoors!

News Feed

Dawn Larson On a streak of good workouts but keep kinking my neck funny when I stretch! Very frustrating! Can't turn my head right-look like edward scissorhands
yesterday
 
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Kim Harrison 16 week challenge came to an end at our club today! What a great experience. We all have choices, so make good ones daily! I love my gym family.
yesterday
 
Dawn Larson yay!
yesterday

Amanda Ingle That is awesome.
yesterday

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Rhonda Rozycki Lost 16lbs in the past 2-3 weeks strictly from stress. I do have to say, I much prefer doing it by working out and eating right!
yesterday
 
Dawn Larson oh no- good about the weight loss but not good about how it got there!
yesterday

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Tony Nicholson Tough Mudder complete…..just now getting all of the electric current out of my system….can’t wait for next year!
yesterday
 
jasonmoughon Liked the facebook pics. Looked fun, man. Excited about SGT, bro!!!
yesterday

Jacqui Olsen CONGRATULATIONS! I hope to have my body ready for the challenge next time around!
yesterday

Liz Mathie happy for you T-nick- glad you guys had fun
yesterday

Michael Prosnick GREAT MILESTONE
yesterday

Kathy Hemperley Congrat's you all you guys for completing that "Tough Mudder":).. Great pics btw...
yesterday

Nick Flit Lol!
yesterday

sarahk11 Why wait for next years, just come do the one in WI in September! :)
about 12 hours ago

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Run James Run Dropped another 1.5 lbs. to get my BMI to 26.2. I'll be celebrating when I reach 25!
2 days ago
 
Juliana Harris Most excellent!
2 days ago

Run James Run Thanks!
2 days ago

Sheri Slatt You CAN do it!
yesterday

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Run James Run So my BMI is at 26.5. Goal is to get back under 25. Need to stay focused.
3 days ago
 
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Tony Nicholson We had “Working out Sucks, but it makes the Tough Mudder Suck Less” shirts made. If you want to order one, pls let me know.
4 days ago
 
Tony Nicholson Great team shirt if you’re participating in the Mudder or just a BA shirt! Nice concept PB
4 days ago

Brad Taylor I want a couple in scmediums please..
4 days ago

Tony Nicholson I’ll send you a toddler-friendly version for your birthday. Happy early bday Taylor Made!
4 days ago

jasonmoughon Now I have to run the Tough Mudder so I can get one of those. Cool shirt!
4 days ago

Justin Richardson Hey Tony I would love a shirt! I did the New England TM in May and I am doing the second New England TM in July! Have fun and good luck!
4 days ago

Chris Lovelette I would like one. I completed TM last Oct. Just let me know what I need to do to get my hands on one. Thanks
yesterday

Dawn Larson That is awesome!
yesterday

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Jilliann Keppel With the wind outside I am thinking working out inside tonight is in the picture.
5 days ago
 
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Dawn Larson Ridiculously windy today so outdoor run or bikeride will not happen-gonna be an indoor workout tonight!
5 days ago
 
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Tony Nicholson 2 weeks away from the grand opening & reinvention of our Hasting's club. Double the space, small group room, more cardio; does it get any better????
5 days ago
 
Chuck Runyon Since you wore out the mirrors in your current club, did you pick out some new ones?
5 days ago

Nick Flit That's sounds awesome! The only way that weight area could get better is the addition of a 200 lb heavy bag : )
5 days ago

Dawn Larson Awesome! I can't wait for our turn someday! I practically live at the club so it will be like re-decorating my house!
5 days ago

Liz Martin Sounds Great!! Congrats!
5 days ago

jasonmoughon Gonna be awesome!
5 days ago

jasonmoughon So I can see it when I come up there next month, right? ;)
5 days ago

Ken Cutcher Congrats Tony!
5 days ago

Liz Mathie I just don't understand how you are going to do a tough mudder. You do realize you will have to get dirty, right?
4 days ago

Paige Peterson It would get better if I were actually able to see these clubs of yours! Congrats, Tony!
4 days ago

Tony Nicholson Thx everyone. Paige....happy bday!!!!
4 days ago

Tony Nicholson Chuck, I actually buy mirror insurance for that reason alone. Jason...... ;-)
4 days ago

Kathy Hemperley Congrat's Tony! We all can't wait to see some pic's posted on your FB. Happy Friday!
4 days ago

Carol Grannis Congrats Tony and LaRoyce!! Can't wait to see the new club!
2 days ago

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Run James Run Heading to the gym for another 6 miles on the TM. Maybe more? We'll see.
5 days ago
 
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Susan Bock Keep up the great work everyone! I'll be checking in on you soon!! My prayers are with Radley West!! What an angel she is!
6 days ago
 
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website. http://www.youcaring.com/fundraiser_details?fundrais
5 days ago

Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser
5 days ago

haydenmartini my prayers are with you susan get well soon
5 days ago

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Tony Nicholson Tough Mudder in a few days....ready to set a new TM record...& survive. Let's go team!!!
6 days ago
 
Paige Peterson Pretty sure you are going to more than survive. I really must try one of these someday. Have fun!
6 days ago

Jacqui Olsen GOOD LUCK! Let us know how it goes! When is your Warrior Dash?
6 days ago

Sheri Slatt Have fun Tony!
6 days ago

Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!...
6 days ago

Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him.
6 days ago

Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-)
6 days ago

Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league....
6 days ago

Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska
6 days ago

Sheri Olesen my cousin is participating I'm so excited for him!
6 days ago

Susan Bock I hope you post some pictures Tony.
6 days ago

Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you.
6 days ago

Jacqui Olsen THANK YOU! You inspire me!
6 days ago

Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league?
6 days ago

Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck!
5 days ago

Alexis Rubin Good luck Tony!
5 days ago

Dawn Larson We have some staff and members heading over from Big Lake-don't be embarressed when they kick your butt!
5 days ago

jasonmoughon Brad, I'll visit you in your old-folks home soon and play some shuffle board with ya. I can dig some shuffle board.
5 days ago

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Susan Bock I want to take this time to thank everyone for their positive thoughts and prayers on my behalf. I will be back before you have a chance to miss me!
1 week ago
 
Susan Bock All of you are Angels who have blessed my life in more ways than you could ever know!
1 week ago

Chuck Runyon Our thoughts are with you Susan!
6 days ago

Paige Peterson Keep that attitude, Susan. You are a true warrior! I'm praying for you. Please keep us updated.
6 days ago

Vicki Bowland You aren't back yet? But I miss you! Keeping you in my thoughts and prayers. I am but a text message/call away. Love and light Susan, love and light.
6 days ago

sandymansour All the best, Susan. Take care of yourself, and we'll keep you in our prayers.
6 days ago

Liz Mathie hugs and a big huge kiss on your cheek- you are one of my heroes- and I stalk you- just so you know
6 days ago

Vicki Bowland @Liz-- Ninja's don't tell people they stalk them-- I think it was in the "Ninja Code Book 2012 edition."
6 days ago

grannypacker12 not true SUE,we miss ya already. Hurry back
6 days ago

Kathy Hemperley We will miss you and my prayers are with you. :-)
6 days ago

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Run James Run Ran my 6 miles, bowled 3 games, and mowed the lawn. Now that's a workout day!
1 week ago
 
Kathy Hemperley Holy cow! You must be wiped out.. I'm exausted just hearing you do all these things. Way to go!
6 days ago

Dawn Larson The least you could have done is take out the garbage too! lol!
5 days ago

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