Personal trainers now online to answer your questions: Debbie Pias
Sign up now or instantly connect with
Login:  

Cail Morrison

Can't wait until next week to start HAMMERING it at lunch again!
2 weeks ago
AH Mobile now available in the iTunes App Store
Watch the Profile Tutorial Video

Friend Status

This user is currently not your friend.

Send Friend Request

To : Cail Morrison
Send Message (Optional, 150 character max)

Bio

I am awesome!

News Feed

Michael Prosnick SEAT BELTS on...BODY FAT descent has BEGUN!
about 6 hours ago
 
Liz Mathie is that profile picture you? if so...what body fat?
about 40 minutes ago

Reply
 

Meghan Delaney Fun boxing workout = a new kind of soreness I'm not used to. Love it!!
yesterday
 
Tony Nicholson Awesome Meghan! You should trying Muay Thai or kickboxing; it's truly a total body workout & your endurance will never be the same..in a good way.
yesterday

MapleLeafMuscle Just don't miss your target and accidentally punch T =P
about 8 hours ago

Tony Nicholson Bri....that wouldn't happen......
about 3 hours ago

Reply
 

Paige Peterson No one is at the gym today because we are getting 10 inches of snow. Great time to clean and catch up!
yesterday
 
MapleLeafMuscle LOL, I don't wanna hear those excuses, wussies =P
about 8 hours ago

Debbie Pias Just because Canadians travel via dog sled everywhere doesn't mean we do, Bri. We're not prepared for this stuff! Be "we" I mean "Nebraska." ;)
about 1 hour ago

Reply
 

Debbie Pias gonna buy the Tubes today, finally. Brian and Pauly talked me into it!
yesterday
 
rosemaryfields I love my tubes!
yesterday

Meredith Holt The tubes?
about 22 hours ago

MapleLeafMuscle I know it wasn't this Bri, I have no clue what kinds of tubes your purchasing =P Maybe inner, so you can be ready for beach weather =)
about 7 hours ago

Celtatheart517 KSwiss Tubes? I have a pair, and they're very springy! Very comfortable shoes. Except I have to put heel orthotics in them. :/ I have dumb feet.
about 5 hours ago

Debbie Pias K Swiss ones, Mer! I'm trying to not be horrible at running...
about 1 hour ago

Reply
 

Aaron Roberts No comment
yesterday
 
Reply
 

Marty Flanagan I am a man Paige Peterson is not so -- I WIN :)
2 days ago
 
Paige Peterson You got me there, Marty. Wow, you are good. How about a Max Cardio Insanity Challenge in Austin?
2 days ago

Tim Arpin I can promise that he would have a massive cardiac arrest before the warm-up was over.
yesterday

Paul Bosneag You have to have the challenge in MN, I would love to watch that!
yesterday

Debbie Pias Paige wins the grammar award, though!
yesterday

Reply
 

Paige Peterson Missy Junker should move to Nebraska for the weekend. Snow will be arriving tonight!
2 days ago
 
MapleLeafMuscle As long as it stays away from Waterloo, I'm all good with you guys taking it for us! =)
yesterday

Reply
 

Missy the rookie Junker Doing a 5k tomorrow with my husband. The only goal is to beat him-I failed last time so not again! He doesn't even run on a regular basis-it kills me
2 days ago
 
Paige Peterson You are going to rock the 5k! Attitude, Missy! :)
2 days ago

Jessica Schneider go Missy!!!!
2 days ago

jallen@bodyworkzcms.com You got this!!!
yesterday

MapleLeafMuscle I'm on your husband's side, he's gonna roadrunner right passed you! =P
yesterday

Reply
 

Jessica Schneider took a swimming class w/Emme last night... Made sure we finished first with the red, yellow,green light game...yeah I'm a little competitive! ha ha
2 days ago
 
Missy the rookie Junker Nobody remembers who got second, right?
2 days ago

MapleLeafMuscle LOL Jess...that's how all great swimming champions get started! =P
yesterday

Reply
 

MaKenzie Birchell Rocking Santorini in EP tonight!
2 days ago
 
Brad Taylor Robin and I and a few friends are headed out to listen this eve! Better have your A-Game on MAK!!!
2 days ago

Reply
 

Rhoda Sommer Patriots!!!!!!!!!!!!!
2 days ago
 
Reply
 

Debbie Pias wonders if she's too old to think that there's a zombie around the corner in the basement...
2 days ago
 
k9_crystal Naw... when I'm outside at night with the dogs... and I hear something in the woods I get paranoid that bigfoot's watching me
2 days ago

Alicia Melvin no way. I still slowly check the back of my bus before I sit down to see if there is one.
2 days ago

Paige Peterson You have been listening to way too much Skrillex lately, Debbie.
2 days ago

Musicalmama nuh uh...basements are scary! And if you're not careful going down the stairs, they grab at your feet...
2 days ago

Emily Mueller I'm still afraid to go down stairs that are the "open" kind for fear of something grabbing my legs. I blame my brothers & too many scary movies.
yesterday

MapleLeafMuscle It's not the zombies that worry me...it's the spiders they're afraid of....think about it, why are they always huddled in one corner.....SPIDERS!
yesterday

Debbie Pias I don't think they're afraid of spiders, per se. I think they're just uninterested because spider's brains aren't that delicious.
yesterday

Reply
 

Derek Friday Training Hard!
2 days ago
 
grannypacker12 Good,you should be as that is the only way
yesterday

Reply
 

Debra Griffith Where much is expected from an individual, he may rise to the level of events and make the dream come true. - Elbert Hubbard
2 days ago
 
MapleLeafMuscle I have a dream Deb, a dream where everyone is fit and no one has to use the ellipti-crap, EVER! =P
yesterday

Reply
 

Keith Lefebvre Sometimes I get a good feeling..
2 days ago
 
Matt McGonigle thought you'd be sick of it by now lol
2 days ago

MapleLeafMuscle I know that song =P
2 days ago

Tony Nicholson Keith, I know that song too & I'm picking up what you're putting down :-)
2 days ago

Paige Peterson Flo Rida! Love it!
2 days ago

Keith Lefebvre I get a feeling that I never never never never had before...
2 days ago

Matt McGonigle Giving up's not an option gotta get it in
2 days ago

Debbie Pias I do love that song!
2 days ago

Jessica Schneider best workout song of all times!! the video is pretty cool too! Any Flo Rida song rocks right now!
2 days ago

Brad Taylor Florida..great beaches and good times! Oh you meant Flo-Rida...attempt at humor...not so good? Great workout song today...LL Cool J "Mama Knock u out"
2 days ago

Tony Nicholson Brad! You're silly. Did you really reference Ladies Love Cool James?????
yesterday

Debbie Pias ...only real reason to watch Deep Blue Sea...let's be honest.
yesterday

Reply