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Catfishblues
training
about 1 year ago
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News Feed

Radley West Running for the Ice Cream truck counts as exercise if it is outside of your normal activity! BOOM...The Fitness Rebellion just took over this post!
2 weeks ago
 
Susan Bock How funny! I was just watching about 8 kids and adults doing just that! The dads beat the kids!
2 weeks ago

dmatney hahaha that is funny,, especially coming from you! ha the ice cream truck.
2 weeks ago

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Andrew West All by myself! Don't wanna be, all by myself! Brad, you better take care of my girl or I'll shave your head! Iron sharpens iron, clippers cut hair! :)
3 weeks ago
 
Brad Taylor That is good...You are too funny...Radley is in good hands Bro...Eric Carmen..great song..."All By Myself"...
3 weeks ago

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Andrew West Planning, I can do it for others, but have a hard time doing it for myself. What's up with that??? Gotta get on track! And stay there!
2 months ago
 
Kathy Hemperley It's b/c you do for others what you don't do for yourself. Sometimes u need to put yourself 1st!..:-)
2 months ago

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Radley West Calgon take me away!
2 months ago
 
Susan Bock I'll send a truck load your way!!
2 months ago

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Andrew West Half way into 90 day challenge, and realizing so many things I do wrong. And why do I watch Ninja Warrior? They are pure fitness! Come get some! OK!
2 months ago
 
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Radley West Time to start leaning out...body fat needs to go way down!!
2 months ago
 
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Andrew West Good vacation, time to recharge the batteries. So many things in the mind and trying to get it all on paper is hard. 6 mile runs produce great ideas.
2 months ago
 
Kathy Hemperley Glad your back from vacay..Haven't seen too many FB post's while away?..Any pic's?
2 months ago

Michael Prosnick LOVE! LIKE! ADMIRE 6 mile runs!
2 months ago

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Andrew West Got my marathon! Now to add to it... cold ocean water is really helping. Gotta figure out how to do this at home!
2 months ago
 
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Andrew West Starting vacation! Gonna repeat Christmas goal, this time shooting for more than 1 marathon distance! Might not be here for the week! Wish me luck!
2 months ago
 
Missy the rookie Junker Where are you going?
2 months ago

Kathy Hemperley Good luck Andrew! You'll do great!!
2 months ago

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Andrew West Wow, so sore! Makes it hard to demonstrate exercises without looking silly. The price of staving off die-a-betes, its all worth it! Strut-pow-JAM!
2 months ago
 
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Andrew West I'm too busy working out to post what I'm doing. UBO weights and running. 6 miles just now in 60 minutes. It'll do.
2 months ago
 
Brad Taylor Rock Star...Oh yea!
2 months ago

Michael Prosnick JAM on RUNNING!
2 months ago

Brad Taylor 3.50 miles 32 minutes and core..felt great..endorphins ..oh yea!
2 months ago

Andrew West I'm telling ya, no RM suit will be necessary for the conference! Boom! Jam! From the top rope, Atomic Elbow to the midsection, no more die-a-betes! :)
2 months ago

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Andrew West Hi, I'm Rip Van Winkle, I'm losing time every day that goes by. Time management doesn't seem to be the issue, getting things done, all but workouts :P
3 months ago
 
Debra Griffith check out the working out sucks website and view Dave's article on "what steps are you taking". Great advice!
3 months ago

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Andrew West Alrighty, B-day done and out of the way. Focusing on Training splits and running. Pumped up guns and swole up triceps, big back and chest, some legs.
3 months ago
 
cplexico Saw you arriving early this morning. I'm working out 5-6 days a week! Surely, I'll see some progress soon.
3 months ago

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Radley West I love getting up before the birds! I am aiming to make it a habit.
3 months ago
 
cplexico Rise and shine! It is so cool to get up while it's still dark (not hard with DST) and hear the owls hooting! I love living on Lake Murray, too!
3 months ago

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Andrew West How dumb does this sound, I start keeping track here on AH of both weights and food, realize I don't eat enough, amp them up and lose weight. Duh! :o)
3 months ago
 
Patricia Lindley I love that log also my dietation from a few year back was the one that told me I should log everything I eat you should never eat less than 1200 cal.
3 months ago

cplexico I'll give you some of my food as I ate too much yesterday!
3 months ago

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