Andrew West Sadness is setting in, I haven't spent time on me and I don't see the Marathon happening in March. Half in April. Doable by then. :( 3 days ago
Kathy Hemperley I know how you feel... Ive only been able to work out once since my clubs management overhaul 1 1/2 weeks ago and now I'm sick.. :(. 3 days ago
Jessica Schneider A half is a great accomplishment!!! Find another Full and use the Half as a Practice Run:) 3 days ago
MapleLeafMuscle Andrew, no room for sadness...get some you time back and take control of your life again! It's never EVER too late to start! 2 days ago
Andrew West I know I've updated more than this!? Sat-1 hr on the Statehouse stairs, Sun-2 hrs TRX, Tues-8 mile run. Whew! What's next? Thinking TRX tonite. Humm.. 3 weeks ago
MapleLeafMuscle NICE! Andrew, sounds like you're training hard! 3 weeks ago
Jessica Schneider Nice Job Andrew!!! makes me want to go to the gym again today! 3 weeks ago
Andrew West 6 miles and all smiles! I will eat no liver and onions! Game hurt me with food choices but I'll be under 200 in 2 days! Boom! 4 weeks ago
MapleLeafMuscle NICE! Andrew, you (and a couple others) are my inspiration for never seeing 200 again! =) 4 weeks ago
dmatney Andrew, Liver is a very good source of protein and iron. Why hate?Eat the Liver&onions you might drop those pounds faster! Go ahead ,give'em a try! 4 weeks ago
Megan Bowen air high five rollin' your way. GET IT DONE sub 2-hundo! 4 weeks ago
Julia Kirk What's wrong with liver and onions? 3 weeks ago
Andrew West This day is an AWESOME day, and every day to follow will be just that much more AWESOME! Thank you Lord! I will not eat liver and onions!!! =P 2 months ago
Paige Peterson Even though I'm deeply wounded by your hateful Husker comments, I'm glad you don't have to eat liver and onions. Congrats on reaching your goal. 2 months ago
Andrew West Oh no, no hate for Huskers. And I have to meet my goal by March 5th. I keep reminding myself of my dropdead date and the consequences. No L & O's =P 2 months ago
Paige Peterson At least we didn't play as poorly as Clemson :) Best of luck in attaining your goal! 2 months ago
Andrew West Holidays, done. Weddding, done. First day back at work, done-ish. Gamecocks, won. (Duh!) Nebraska, DONE! Getting eyes on March 5th and 10th. 1/2 & 10% 2 months ago
Andrew West Full marathon, and I have to be at 10% Body Fat and under 190lbs. 2 months ago
RLynL29070 GO Gamecocks! The Nebraska Coach is eating his words he said at half time...."We will be ok" HAHA 2 months ago
Andrew West It was very nice to see the coach so frustrated with his team. Then pissing about penalties, if you stink then you stink, suck it up and work on it! 2 months ago
Brad Taylor Easy...easy boy!...you did not win the National Championship...the huskers did not een play on the Big 10 Championship! LOL!! 2 months ago
Brad Taylor Huskers suck!!! Ask Paige! 2 months ago
Paige Peterson OK, boys... that's enough crap about my beloved Huskers. We will have our year again... GO BIG RED!!!! btw, should we compare Bowl appearances? 2 months ago
Andrew West Gamecocks will take the SEC next year. And Zehetner will back me on this one, Packers will be back2back this year. How's that for bowl appearances? :) 2 months ago
Mike Langley Go Gamecocks! Go Packers! 5 weeks ago
Mike Langley Go Gamecocks! Go Packers! 5 weeks ago
Andrew West I refuse to eat liver and onions! I will work diligently to get my weight down, and work my abs daily! Dedication is the key! 2 months ago
Susan Bock What's wrong with Liver and Onions? 2 months ago
Brad Taylor Abs every day will not do it Mr Trainer...combo platter..of diet, cardio...core...lifting!...You the man! Merry Christmas! 2 months ago
Tony Nicholson Andrew…did you say liver & (augh) onions??? That “augh” was me gagging! Brad’s right though…again. Merry Christmas! 2 months ago
Kathy Hemperley Andrew, have you changed your workout routine in the last 90-days? If not maybe you need to "shock" your muscles. Just a thought.. 2 months ago
Andrew West New Years resolution - 190 lbs, 10% body fat, blocky abs in 90 days or I'll have to eat liver and onions as a meal for 7 days straight and not puke! 2 months ago
Paige Peterson The not puking part would be hard... you had better do what you can to meet that goal. 2 months ago
Emily Mueller Mmmmmm....liver and onions :) Call me crazy all you want but I love liver! 2 months ago
Amanda Ingle Man-- I got nothing on you. I need a good resolution like that! 2 months ago
Andrew West Four D's - Desire, Determination, Dedication, and Discipline. So much goes into each one, so much more comes out of them when you put it all together. 3 months ago
Susan Bock Thank you for posting this! I'm working on it. 3 months ago
Andrew West The Comfortable Discomfort is leaving my abs, gotta pound 'em again today! I refuse to live without muscular pain! Grow you silly muscles! Fat... DIE! 3 months ago
Andrew West Loving life like I did those years ago when I was 4%. Working on getting there again and feeling it all over again. Give yourself 'Mind Gym' for Xmas. 3 months ago
Cail Morrison I remember those days..... 3 months ago
Andrew West Really getting it straight. Real hard core marathon training to begin this weekend. Play time is over! Where you at Bri!?! Halloween is coming! 3 months ago
MapleLeafMuscle Bri's right here Andrew, but halloween is long gone......and apparently it's almost time for Christmas, so everyone keeps saying =S GL with your run!! 3 months ago
MapleLeafMuscle I mean, marathon training....I see row boats in your future =P 3 months ago
Andrew West Halloween comes every year! Do we really need a reason to dress up, or even put on The Suit??? Is that a cry for help, someone needs meat! AWAY! 3 months ago