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Catfishblues

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about 1 year ago
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News Feed

Radley West Vi-Shakes are like Tequila...they make your clothes fall off, but in a good way! Rocking it baby!
3 days ago
 
Tony Nicholson Alright Mrs. Radley…..here’s to Thursday –Cheers!
3 days ago

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Andrew West Sadness is setting in, I haven't spent time on me and I don't see the Marathon happening in March. Half in April. Doable by then. :(
3 days ago
 
Kathy Hemperley I know how you feel... Ive only been able to work out once since my clubs management overhaul 1 1/2 weeks ago and now I'm sick.. :(.
3 days ago

Jessica Schneider A half is a great accomplishment!!! Find another Full and use the Half as a Practice Run:)
3 days ago

MapleLeafMuscle Andrew, no room for sadness...get some you time back and take control of your life again! It's never EVER too late to start!
2 days ago

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Andrew West I know I've updated more than this!? Sat-1 hr on the Statehouse stairs, Sun-2 hrs TRX, Tues-8 mile run. Whew! What's next? Thinking TRX tonite. Humm..
3 weeks ago
 
MapleLeafMuscle NICE! Andrew, sounds like you're training hard!
3 weeks ago

Jessica Schneider Nice Job Andrew!!! makes me want to go to the gym again today!
3 weeks ago

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Andrew West 6 miles and all smiles! I will eat no liver and onions! Game hurt me with food choices but I'll be under 200 in 2 days! Boom!
4 weeks ago
 
MapleLeafMuscle NICE! Andrew, you (and a couple others) are my inspiration for never seeing 200 again! =)
4 weeks ago

dmatney Andrew, Liver is a very good source of protein and iron. Why hate?Eat the Liver&onions you might drop those pounds faster! Go ahead ,give'em a try!
4 weeks ago

Megan Bowen air high five rollin' your way. GET IT DONE sub 2-hundo!
4 weeks ago

Julia Kirk What's wrong with liver and onions?
3 weeks ago

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Andrew West This day is an AWESOME day, and every day to follow will be just that much more AWESOME! Thank you Lord! I will not eat liver and onions!!! =P
2 months ago
 
Paige Peterson Even though I'm deeply wounded by your hateful Husker comments, I'm glad you don't have to eat liver and onions. Congrats on reaching your goal.
2 months ago

Andrew West Oh no, no hate for Huskers. And I have to meet my goal by March 5th. I keep reminding myself of my dropdead date and the consequences. No L & O's =P
2 months ago

Paige Peterson At least we didn't play as poorly as Clemson :) Best of luck in attaining your goal!
2 months ago

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Andrew West Holidays, done. Weddding, done. First day back at work, done-ish. Gamecocks, won. (Duh!) Nebraska, DONE! Getting eyes on March 5th and 10th. 1/2 & 10%
2 months ago
 
MapleLeafMuscle What's in March?
2 months ago

Andrew West Full marathon, and I have to be at 10% Body Fat and under 190lbs.
2 months ago

RLynL29070 GO Gamecocks! The Nebraska Coach is eating his words he said at half time...."We will be ok" HAHA
2 months ago

Andrew West It was very nice to see the coach so frustrated with his team. Then pissing about penalties, if you stink then you stink, suck it up and work on it!
2 months ago

Brad Taylor Easy...easy boy!...you did not win the National Championship...the huskers did not een play on the Big 10 Championship! LOL!!
2 months ago

Brad Taylor Even play...
2 months ago

Brad Taylor Huskers suck!!! Ask Paige!
2 months ago

Paige Peterson OK, boys... that's enough crap about my beloved Huskers. We will have our year again... GO BIG RED!!!! btw, should we compare Bowl appearances?
2 months ago

Andrew West Gamecocks will take the SEC next year. And Zehetner will back me on this one, Packers will be back2back this year. How's that for bowl appearances? :)
2 months ago

Mike Langley Go Gamecocks! Go Packers!
5 weeks ago

Mike Langley Go Gamecocks! Go Packers!
5 weeks ago

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Andrew West I have logged over 30 miles on my vacation. Would have some more but a virus got me. No L &O!
2 months ago
 
MapleLeafMuscle NICE! Andrew, 30 miles is awesome!
2 months ago

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Andrew West I refuse to eat liver and onions! I will work diligently to get my weight down, and work my abs daily! Dedication is the key!
2 months ago
 
Susan Bock What's wrong with Liver and Onions?
2 months ago

Brad Taylor Abs every day will not do it Mr Trainer...combo platter..of diet, cardio...core...lifting!...You the man! Merry Christmas!
2 months ago

Tony Nicholson Andrew…did you say liver & (augh) onions??? That “augh” was me gagging! Brad’s right though…again. Merry Christmas!
2 months ago

Kathy Hemperley Andrew, have you changed your workout routine in the last 90-days? If not maybe you need to "shock" your muscles. Just a thought..
2 months ago

Debra Griffith I love liver and onions!!!
2 months ago

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Andrew West New Years resolution - 190 lbs, 10% body fat, blocky abs in 90 days or I'll have to eat liver and onions as a meal for 7 days straight and not puke!
2 months ago
 
Paige Peterson The not puking part would be hard... you had better do what you can to meet that goal.
2 months ago

Emily Mueller Mmmmmm....liver and onions :) Call me crazy all you want but I love liver!
2 months ago

Amanda Ingle Man-- I got nothing on you. I need a good resolution like that!
2 months ago

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Andrew West Four D's - Desire, Determination, Dedication, and Discipline. So much goes into each one, so much more comes out of them when you put it all together.
3 months ago
 
Susan Bock Thank you for posting this! I'm working on it.
3 months ago

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Andrew West The Comfortable Discomfort is leaving my abs, gotta pound 'em again today! I refuse to live without muscular pain! Grow you silly muscles! Fat... DIE!
3 months ago
 
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Andrew West Loving life like I did those years ago when I was 4%. Working on getting there again and feeling it all over again. Give yourself 'Mind Gym' for Xmas.
3 months ago
 
Cail Morrison I remember those days.....
3 months ago

Susan Bock I hear you!
3 months ago

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Andrew West Doing good working on the 4 d's, nothing but pure focus 2012!
3 months ago
 
Mike Langley Go Gamecocks!
3 months ago

MapleLeafMuscle NICE! Andrew =)
3 months ago

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Andrew West Train the mind, focus on only what you want. 85% is not good enough, 100% or else forget about it!
3 months ago
 
MapleLeafMuscle DAMN RIGHT! But from you Andrew, I expect at least 1000% =)
3 months ago

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Andrew West Really getting it straight. Real hard core marathon training to begin this weekend. Play time is over! Where you at Bri!?! Halloween is coming!
3 months ago
 
MapleLeafMuscle Bri's right here Andrew, but halloween is long gone......and apparently it's almost time for Christmas, so everyone keeps saying =S GL with your run!!
3 months ago

MapleLeafMuscle I mean, marathon training....I see row boats in your future =P
3 months ago

Andrew West Halloween comes every year! Do we really need a reason to dress up, or even put on The Suit??? Is that a cry for help, someone needs meat! AWAY!
3 months ago

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