tony nicholson (137562 rep)
Tony Nicholson
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Shannon Kaye :) Nine miles on the bike, two miles on the treadmill, followed by a wicked stretching/foam roller session. Bring it Tuesday..I'm ready for ya! :)
about 1 hour ago
 
mod518 Good... Excelent. Ride that bike all you want since fitbit doesn't pick up the activity. LOL
about 34 minutes ago

mod518 Sorry to say I'm incorrigible...
about 34 minutes ago

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GiraffeLover .
about 1 hour ago
 
Shannon Kaye :) Even this post makes me SMILE! :)
about 1 hour ago

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mod518 First Bike trainer session (post surgery) is in the books. 6.25 miles in 30 minutes. Arm Pain 0, Shoulder pain 2, Seat Pain 7.
about 2 hours ago
 
shaun78 Wicked Mike. Glad to see your recovery is moving forward.
about 2 hours ago

Shannon Kaye :) Yeah....he's back in the saddle! We both were feeling the seat pain this morning....mercy....;) What type of bike were you riding this morning Mike?
about 1 hour ago

mod518 http://www.raleighusa.com/bikes-urban-metro-route-route-3 With modifications... I took off the cushy saddle and replaced it with a road bike saddle.
about 30 minutes ago

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GiraffeLover Well, been MIA long enough. Time 2 get back in the drive of things!!!
about 3 hours ago
 
mod518 Great to have you back!
about 2 hours ago

GiraffeLover Thanks Mike! Good to be back friend. Glad to see you are improving after your surgery!
about 2 hours ago

shaun78 Welcome back. We can call off the search now
about 2 hours ago

GiraffeLover Hahaha, Thanks Shaun!
about 2 hours ago

Funnygirl This is a good week to hit it hard!
about 1 hour ago

Shannon Kaye :) I HAVE MISSED YOU!!!! So HAPPY your back!!! :) :)
about 1 hour ago

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haydenmartini off to the gym for a good workout
about 4 hours ago
 
Jacqui Olsen Me too! Let's compare notes later!
about 2 hours ago

Shannon Kaye :) Way to hit it early Hayden! I love my early morning workouts! :)
about 1 hour ago

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mod518 There must be something to this working out stuff. Best night sleep in ages. LOL
about 5 hours ago
 
Shannon Kaye :) Nice. It feels sooooo good to get quality sleep! You are REALLY gonna be on the move today! Yikes! :)
about 1 hour ago

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Jacqui Olsen It's tomorrow!
about 10 hours ago
 
Shannon Kaye :) You were burning the midnight oil Jacqui! :)
about 1 hour ago

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MWilder cant wait till 3:30pm Wednesday. 11 straight days off. time to my mind and body right.
about 13 hours ago
 
Jacqui Olsen Oh SWEEEEEEET!
about 13 hours ago

Shannon Kaye :) Oh WOW Matt.......that is a nice break! :)
about 1 hour ago

mod518 That should be enough time to get really decompressed. Have a great time!
about 29 minutes ago

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Dawn Larson Need to figure out some exercises and stretches to do to move this baby off my sciatic nerve! lol
about 16 hours ago
 
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haydenmartini had a great workout here at home with my boy doing some mma and cardio together he gets me going I sure do need it
about 17 hours ago
 
Jacqui Olsen That's FAAANTASIC, Hayden!
about 13 hours ago

robo1333 Keep that activity level high......the holidays are near!
about 4 hours ago

Shannon Kaye :) I LOVE that your son is an inspiration for you!!! :)
about 1 hour ago

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Jen Dick Going to be travelling this week so I will be doing my workouts at other AF.. :)
about 19 hours ago
 
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Jacqui Olsen OH MY! I was a bad girl!
about 22 hours ago
 
Shannon Kaye :) Spill the beans Jacqui, spill the beans....;)
about 22 hours ago

shaun78 The people demand details :)
about 22 hours ago

mod518 We could all start guessing!
about 17 hours ago

Jacqui Olsen I had too much apple pie and loved every bite!
about 13 hours ago

mod518 Chocolate Chip Cookies here. I've been bad too :-)
about 4 hours ago

haydenmartini had chocolate cake with my birthday boy
about 4 hours ago

Shannon Kaye :) I know you will work it off and them some Girl!! :) Glad you enjoyed your sweet treat!
about 1 hour ago

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Nick Flit CrAzY busy at the gym this week for training, which means it will fly by!! People are cramming before the big test.. er feast.
about 23 hours ago
 
mod518 Makes sense now. I couldn't figure out why it was so crowded this morning at our AF. Kind of like the first of the year.
about 23 hours ago

Jacqui Olsen Same here!
about 23 hours ago

stevenjt Was quiet at my gym just before noon. I lucked out and managed to miss the first wave.
about 21 hours ago

Shannon Kaye :) cRaZy BUSY is the BOMB!!! :)
about 1 hour ago

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Shannon Kaye :) Went to the Vikings Packers game on Sunday, it was a blast!! Found out AFTER the game we were sitting near Tony R.!! :)
about 23 hours ago
 
mod518 Bummer that you didn't know till later.
about 23 hours ago

Jacqui Olsen OH NOOOOO! SO glad you had a blast! :o) I had a blast watching the Pats from the comfort of my home!
about 22 hours ago

shaun78 Wicked awesome. Glad you had a fun time. Too bad they couldn't close it out. I hate the Packers
about 22 hours ago

stevenjt The Bucs had a rotten second half and got what they deserved. :) Ahhhh, the rebuilding pains.
about 21 hours ago

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James McMannes I have heard that if you run a half marathon, you are only half crazy. Well I just did my second half, does that make me full crazy?
yesterday
 
Shannon Kaye :) It's AWESOME being crazy isn't it James!! So happy you were able to finish with your injury. Way to go my CrAzY friend! :)
about 23 hours ago

pattygerig twice half crazy.....maybe that's only 1/4 crazy? :) Way to go Jamie!
about 23 hours ago

mod518 I think you have to apply an exponent to the formula that makes you totally crazy.
about 23 hours ago

Jacqui Olsen YUP....Full fledged! And an inspiration!
about 22 hours ago

Jen Dick Way to go James!!
about 19 hours ago

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