tony nicholson (136982 rep)
Tony Nicholson
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Tony Nicholson Back to running after months of PT -I hope to stay healthy enough to knock down a few triathlons this year.....
just now
 
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haydenmartini did a hr of walking mowed the yard final time and a hour of martial arts I feel good
just now
 
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Nick Flit Gorgeous day outside, been blessed with this MN Fall weather!
about 1 hour ago
 
Tony Rojas Seriously! It's ridiculous!
about 20 minutes ago

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Jacqui Olsen
about 2 hours ago
 
Nick Flit I agree that asparagus is THE best vegetable Jacqui, great point!
about 1 hour ago

shaun78 I disagree. Spinach all the way
about 1 hour ago

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haydenmartini off for a morning walk and some cardio later
about 6 hours ago
 
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mod518 Exercise do jour easy walking. It’s never more important than now to say on top of good nutrition. Have a healthy and active day. Welcome weekend!
about 7 hours ago
 
GiraffeLover Be careful
about 5 hours ago

Jacqui Olsen You can do it!
about 4 hours ago

James McMannes Make sure to take care of your self, don't over do it.
about 4 hours ago

Nick Flit Reminded myself of that nutritional truth last Sunday, you can run as hard as you can, but not outwork a bad diet.
about 1 hour ago

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haydenmartini did a good round of H.I.I.T. I feel good
about 21 hours ago
 
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Tony Rojas What do you think: train all clients by the river the rest of the afternoon?
about 22 hours ago
 
mod518 I say get out and enjoy it while it lasts! Great Idea Tony
about 22 hours ago

Jacqui Olsen Oh YES YES! For sure!
about 4 hours ago

Tony Rojas I did. It was awesome.
about 20 minutes ago

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mod518 Here is the scoop... Yesterday's surgery was to repair 2 ruptured disk in my neck. The bad disks were removed, bone spacers were inserted and
about 22 hours ago
 
mod518 3 vertebrae were permanently fused with metal plates. Operation was successful. Numbness, pain and burning sensation is gone.
about 22 hours ago

mod518 Once I'm recovered, I can proceed with shoulder surgery. This will be a long haul!.
about 22 hours ago

mod518 Month 1, I'm restricted from driving and all physical activity other than gentle walking. At month 2 I start PT.
about 22 hours ago

Tony Rojas Glad everything went well! Take care so you can get back to the club as HEALTHY as possible!
about 21 hours ago

Jacqui Olsen So So glad to hear that your surgery was successful! You can handle the recovery, we all know you can! Be patient! :o) Easier said then done.
about 4 hours ago

Nick Flit Sorry, you'll be hobbled Mike, but good to know it went well!
about 1 hour ago

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Shannon Kaye :) I absolutely ADORE the owner of my AF! I'm sporting my new AF Member of the Month t-shirt I just received from her! THANKS KAREN B!!!! :)
about 23 hours ago
 
GiraffeLover That is awesome!!
about 23 hours ago

mod518 That is an honor. Well earned!
about 23 hours ago

stevenjt FANTASTIC!!!
about 23 hours ago

pattygerig Well, how could they pick anyone else? :)
about 21 hours ago

Jacqui Olsen Wonder Woman! That's so AWESOME!
about 4 hours ago

Nick Flit THat is so cool!! What a great idea!!
about 1 hour ago

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mod518 Getting sprung today as soon as the cardiologist say ok. Need sleep in my own bed! Thanks for prayers and well wishes!
yesterday
 
Shannon Kaye :) Oh Mike that is GREAT news!!!! I am so happy things are going well for you! Enjoy the Zzzz's in "your" nest! :)
yesterday

pattygerig Yeah! Glad things went well. Now for recovery!
about 23 hours ago

shaun78 Glad it went well. Rest up!
about 23 hours ago

GiraffeLover That is great Mike!!!!!
about 23 hours ago

Jacqui Olsen OK dude, I'm glad you're doing well and are going home but we need details! What did they have to do?
about 15 hours ago

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Paige Peterson I can't believe our little girl is 17 today!
yesterday
 
stevenjt HAPPY BIRTHDAY TO HER!
yesterday

Shannon Kaye :) They grow up fast don't they Mom! Happy Birthday to your daughter!! :)
about 23 hours ago

Jacqui Olsen HAPPY BIRTHDAY!!
about 15 hours ago

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haydenmartini working out here at home going to kick this fats butt
yesterday
 
GiraffeLover You go Hayden!! :)
yesterday

Paige Peterson I'm loving your posts!
yesterday

Shannon Kaye :) LOL Hayden! I love it!! :) GO GO GO!
about 23 hours ago

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mod518 All clear!
yesterday
 
mod518 Scored a private room.... Sweet!
yesterday

Jacqui Olsen NICE! Can't wait for the details!
yesterday

James McMannes Rest up, even though knowing you it is going to be very hard for you to take it easy.
yesterday

Paige Peterson I know home is better, but a private room is second best?
yesterday

shaun78 Private room in a hospital. I thought those were only a myth!
yesterday

Shannon Kaye :) All clear....and now he's almost outta here! :)
about 23 hours ago

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Karen Buckhouse Did a little interval running yesterday. First time running in a couple months. Uffda!!!
yesterday
 
Shannon Kaye :) You GO Girl!!!!! I will be joining you again.....SOON!!! :)
yesterday

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