tony nicholson (139062 rep)
Tony Nicholson
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Donald Cole today i worked shoulders. i felt like an animal in the gym lol
about 1 minute ago
 
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haydenmartini besides workingout at the gym I do p90x at home with my boys to get them on track with workingout
about 52 minutes ago
 
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haydenmartini a good strength and cardio workout I feel good
about 53 minutes ago
 
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Shannon Kaye :) I had an AWESOME five mile run on Saturday, first one since my injury in Oct.!! :) Then bamn...sinus infection..Ugh. When up, will be running again!:)
about 1 hour ago
 
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Jacqui Olsen I need some prayers my friends. My friend is not going to make it through the day and I have another just started hospice care today and another had
about 4 hours ago
 
Jacqui Olsen his leg amputated 2 weeks ago and has developed complications. All prayers welcome and needed. THANK YOU!
about 4 hours ago

James McMannes Praying for you and your friends!
about 3 hours ago

Shannon Kaye :) Mercy Jacqui, that is a lot to cope with. I am sending prayers up and hugs your way.
about 2 hours ago

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MWilder cardio day. bike ride if the weather hold ups. high near 75.
about 6 hours ago
 
Shannon Kaye :) This makes me smile, love love your weather....:)
about 2 hours ago

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Paige Peterson Workouts have been tough to squeeze in this week, but I refuse to make excuses when I see all your awesome posts!
about 7 hours ago
 
Shannon Kaye :) Agree Paige! Lots of encouragement here! Day 4 of a sinus infection, so I have had to rest...Can't wait to get back to it! :)
about 1 hour ago

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mod518 Rest day again today. One week to go and I can start a light walking program. Ten minutes twice per day.
about 8 hours ago
 
mod518 Till then I'm still working out vicariously through my AH / AF freinds. Please remember your assignments and keep me posted. LOL
about 8 hours ago

Paige Peterson You are so good not to get bitter and to listen to the doctor! Hang in there!
about 7 hours ago

shaun78 Mike even in a resting period you're really an inspiration to us all. You'll be back to kicking tail and taking names soon. Rest well my friend
about 6 hours ago

James McMannes I am still running for you. Keep your spirits up!!
about 3 hours ago

Shannon Kaye :) I love your attitude Mike!!! I am on day 4 of rest here with a nasty sinus infection. Time to get back at it and pull my share of the load for you! :)
about 1 hour ago

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haydenmartini going to try to get back in to my workouts
about 10 hours ago
 
mod518 It's not easy to stay on track but it is so worth it. Keep pushing through Hayden.
about 8 hours ago

Paige Peterson Don't let the setbacks keep you down. You can do this!
about 7 hours ago

Shannon Kaye :) Nicely said Paige and Mike! We can all relate to you Hayden, go get it! :)
about 1 hour ago

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MWilder shoulders toast, bis and tris are toast. legs are toast after cardio. I am toast......who has the butter and jelly.
about 21 hours ago
 
mod518 BLT's are good too! Sounds like you had a great workout.
about 9 hours ago

Paige Peterson That's a lot of hard work! I started new workouts and have been dealing with a body that feels like a bowl full of jello. :-)
about 7 hours ago

MWilder mmm blt sounds so good. fresh mator from the garden...
about 6 hours ago

Shannon Kaye :) I'm hungry. :)
about 1 hour ago

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MWilder bis, tri, shoulders night plus cardio. should be fun...
about 23 hours ago
 
Shannon Kaye :) :)
about 1 hour ago

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Jen Dick Gym was packed all day yesterday!! great to see members working out on their day off.
yesterday
 
Paige Peterson That's so awesome!
about 7 hours ago

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TrainerMary
yesterday
 
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mod518 Yesterday's first day back to work was tough. Bedtime was 7:00. I guess I'll measure progress by how late I can stay awake each evening.
yesterday
 
Paige Peterson Sounds like you need the rest. Welcoming you back to a world of normalcy.
yesterday

Nick Flit Steady progress will get er done, as you well know Mike!
yesterday

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MWilder 3 sets of planks with 25lbs on my back. 1 minutes hold times. first time doing plank followed each set with wall squats for 45secs to 1 min.
yesterday
 
mod518 Sounds like your trainer and my trainer went to the same school. LOL
yesterday

Nick Flit Damn!!! Impressive Matt, nice work! Looooove isometrics, but hate them at the time when there is that 10-15 seconds left!
yesterday

Shannon Kaye :) WOW. :)
about 1 hour ago

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