tony nicholson (135447 rep)
Tony Nicholson
status

community

news feed
GiraffeLover Been released on modified exercise only. I can start with mild treadmill and that I stop if I get winded. I will take what I can get, :)
about 37 minutes ago
 
mod518 That is fantastic news. Use your energy wisely :-)
about 33 minutes ago

Reply
 

haydenmartini off to the gym for a good cardio workout trying to mix it up
about 1 hour ago
 
GiraffeLover Have a good time!
about 34 minutes ago

Reply
 

mod518 Have some hoops to jump through today. Hoop #1 arms & shoulders workout. Hoop #2 another MRI, this time of my neck.
about 3 hours ago
 
GiraffeLover Good luck on all accounts.
about 35 minutes ago

mod518 Arms and Shoulders workout is done. I had enough time to throw in 1-1/2 miles on the treadmill. The day is off to a great start! Enjoy your day all!
about 33 minutes ago

Reply
 

Jacqui Olsen My friends daughter died at the age of 19 from a PE! My thoughts are overwhelming right now! So so sad!
about 11 hours ago
 
mod518 So sorry to hear Jacqui.
about 3 hours ago

GiraffeLover What a difficult week. I am very sorry.
about 35 minutes ago

Reply
 

mod518 I got a 3-1/2 mile run in after work. What a great mood booster!
about 13 hours ago
 
MWilder 2 miles here after work. great way to kick off the week.
about 11 hours ago

GiraffeLover Excellent!
about 35 minutes ago

Reply
 

MWilder don't tell my legs what day it is....thanks... ;)
about 14 hours ago
 
mod518 I saw my trainer at the gym tonight. I told him if I had $100 for every time I cursed him after leg day on Thursday, I could afford a trainer.
about 13 hours ago

Reply
 

Shannon Kaye :) is in need of some good motivational quotes. :)
about 15 hours ago
 
GiraffeLover “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward
about 14 hours ago

mod518 Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
about 13 hours ago

Reply
 

GiraffeLover Getting another breathing test and then I may get released to normal activity. YAY!
about 16 hours ago
 
Shannon Kaye :) That is wonderful news, so happy for ya!!!! :)
about 15 hours ago

GiraffeLover Thanks!!!
about 14 hours ago

mod518 That will be great. Keep us posted.
about 13 hours ago

Reply
 

Nick Flit Finally got some rain last night, grass and plants are perked up a little!
about 17 hours ago
 
Shannon Kaye :) It is pouring outside as I type!....I....Love....the.....rain!!!!! :)
about 15 hours ago

Reply
 

haydenmartini did hiit power today with weights and push ups and squats and lunges and burpees
about 19 hours ago
 
Nick Flit Sweet!
about 17 hours ago

Shannon Kaye :) Nice job Hayden! :)
about 15 hours ago

Reply
 

Megan Gelfgot Vacations are fun but sheesh I miss being in the routine! Couple weeks home before travel fires back up
about 22 hours ago
 
mod518 I always like it when I can find an AF gym near my vacation spot. It's been about a 50/50 proposition. But there is no place like my home gym.
about 21 hours ago

Reply
 

Paige Peterson I've had so many fun weekends in a row. I hope this good trend continues!
about 23 hours ago
 
Megan Gelfgot Summer '14 theme
about 19 hours ago

Nick Flit Enjoy!
about 17 hours ago

Shannon Kaye :) Summer weekends are meant to be enjoyed to the fullest....You are doing that for sure! :)
about 15 hours ago

Reply
 

mod518 Pain medication is helping me sleep but making it hard to wake up. Deferring this morning's run until after work.
yesterday
 
Paige Peterson Keep listening to your body.
about 23 hours ago

GiraffeLover Meds can make you so groggy in the early hours. Have a good run later!
about 22 hours ago

Nick Flit Hope you clear up Mike!
about 17 hours ago

Shannon Kaye :) Oh ish, however, short term! Enjoy your run!!!!!!! :)
about 15 hours ago

Reply
 

haydenmartini going for a walk this morning then hit my workout
yesterday
 
Paige Peterson Way to stay active.
about 23 hours ago

GiraffeLover Have fun!
about 22 hours ago

Reply
 

GiraffeLover Wow, how did Monday come around so fast? I think I need a recount! lol
yesterday
 
mod518 OK... I thought it was just me. LOL
yesterday

Paige Peterson I need to add a few extra days to this week. The weekend was a blast, but I need to catch up on work!
about 23 hours ago

GiraffeLover No, not just you. I think the rain yesterday made it feel much shorter.
about 22 hours ago

Shannon Kaye :) Right!!?! :)
about 15 hours ago

Reply
 

#
# __Message__

Send Friend Request

To : Tony Nicholson
Send Message (Optional, 150 character max)
;
record today's stats
current weight : lb
blood pressure : over
heart rate : beats/min
body fat : %
chest : in
waist : in
hip : in
thigh : in
upper arm : in
total cholesterol : mg/dL
LDL (fasted) : mg/dL
HDL : mg/dL
triglycerides (fasted) : mg/dL
glucose (fasted) : mg/dL
 
record only the stats you wish, you can open this box again to add more.