tony nicholson (140325 rep)
Tony Nicholson
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Tony Nicholson > Lorry Burgr hi Lorry -email me at tonyn@anytimefitness.com
about 2 hours ago
 
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MWilder shoulders and back night....
about 3 hours ago
 
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mod518 C210K Week 2 Day 3 is in the books. Seeing some very encouraging progress. Legs get tired before my heart and lungs! That's big for me!
about 4 hours ago
 
MWilder week 1 day 2 in the books last night. it looks like my running days will sunday, wednesday and friday. with small run tossed in from trainer.
about 3 hours ago

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haydenmartini off to the gym for a good cardio
about 7 hours ago
 
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mod518 Another day... another workout. Arms & shoulders are done. Working to master unassisted chin-ups.
yesterday
 
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MWilder leg day in the books. legs are quivering. new pr set on squats. Wednesday is cadio. scheduled for week 1 day 2 of C210k. this should be fun.
yesterday
 
mod518 Run workout following leg day is never pretty. I'm glad you are on the C210K program. It gives me extra motivation to keep on track!
about 21 hours ago

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MWilder it is the most wonderful day of the week!!! LEG DAY IS HERE!!!!!
2 days ago
 
haydenmartini same for me to Matt
yesterday

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mod518 Monday's chest and back workout is in the books. Moving on to Tuesday and an R&R day.
2 days ago
 
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MWilder chest and back day in the books...happy monday
2 days ago
 
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haydenmartini walked to and from gym and did chest day today
3 days ago
 
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mod518 Falling behind on my run training. Did a little catch up with a Couch to 10K training session today.
3 days ago
 
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MWilder day 1 week 1 of c210k in the books. truck washed. now football time
4 days ago
 
mod518 Nice Matt!
3 days ago

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haydenmartini rest day today so taking it easy
4 days ago
 
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haydenmartini got shoulders today getting it done before it gets to hot
5 days ago
 
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MWilder time for early morning cardio...then cut the yard...then watch football.
5 days ago
 
haydenmartini morning workouts gets the day going and relaxing with some football
5 days ago

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