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tony nicholson (140837 rep)
Tony Nicholson
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MWilder another 5k in the books today. first non gym day since the day aftr Christmas.
2 months ago
 
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MWilder 2 days into 2017 2 great days in the gym.
2 months ago
 
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MWilder shoulder day done
3 months ago
 
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MWilder back day in the books.
3 months ago
 
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MWilder should day done
3 months ago
 
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MWilder good back workout in. anyone else on here anymore?
4 months ago
 
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MWilder it looks like I am putting on good muscle size on my shoulders.
4 months ago
 
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MWilder friday is the new chest day. less people in the gym.
5 months ago
 
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MWilder 5 mile run today plus arms. 10k fast approaching.
5 months ago
 
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MWilder chest day in the book.
5 months ago
 
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MWilder
5 months ago
 
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MWilder leg day in the books. 3 mile early in the day. 4 week out from 10k.
5 months ago
 
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MWilder 3 miles run. plus shoulder day. it was good day.
6 months ago
 
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Dawn Larson Boom! Fantastic Open house today!
6 months ago
 
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MWilder lookin up new workout routines.
6 months ago
 
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chest : in
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hip : in
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upper arm : in
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