tony nicholson (140777 rep)
Tony Nicholson
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MWilder wednesday is cardio night!!! either a long run or one hour on the elpiciatcal.
about 16 hours ago
 
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MWilder good cardio session last night and today. hadnt planed on lifting today but ended up doing arms. life is good.
5 days ago
 
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James McMannes The awards ceremony for the body challenge was Saturday. I was very shocked to be named Grand Champion between 3 gyms. I lost 33 lbs BF% dn to 14.6%
1 week ago
 
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MWilder pretty good shoulder day. need to find balance between when to lift and train for 10k. been running before lifting. may switch it up
2 weeks ago
 
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haydenmartini off for a walk then chest / tris day
2 weeks ago
 
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MWilder bi and tris day in the book. happy flex friday. always good to hear from previous trainer. he was shocked by recently photos. i am on the right way
2 weeks ago
 
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MWilder chest day in the books. seeing growth plus filling out. maintainin weight bodyfat is maintaining also.
2 weeks ago
 
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James McMannes Final weigh in for the body challenge was Sunday May 8th. I lost 33 lbs in the 12 week challenge. I have to weight until next Saturday to see winner
2 weeks ago
 
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MWilder leg day was extra fun today. had brusies over my legs from working on a ladder all weekend. got it done. no excuses
3 weeks ago
 
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haydenmartini went for a good long walk on this great mothers day
3 weeks ago
 
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haydenmartini had a good workout at the park with my boy yesterday
3 weeks ago
 
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MWilder 45min cardio session today.
3 weeks ago
 
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haydenmartini going to get in a good cardio with upper body no lower right now
3 weeks ago
 
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haydenmartini went for a good walk then back and bis
3 weeks ago
 
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MWilder good back workout today. starting to tighten back up things.
4 weeks ago
 
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