tony nicholson (140837 rep)
Tony Nicholson
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MWilder it looks like I am putting on good muscle size on my shoulders.
3 weeks ago
 
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MWilder friday is the new chest day. less people in the gym.
4 weeks ago
 
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MWilder 5 mile run today plus arms. 10k fast approaching.
4 weeks ago
 
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MWilder chest day in the book.
2 months ago
 
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MWilder
2 months ago
 
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MWilder leg day in the books. 3 mile early in the day. 4 week out from 10k.
2 months ago
 
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MWilder 3 miles run. plus shoulder day. it was good day.
2 months ago
 
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Dawn Larson Boom! Fantastic Open house today!
2 months ago
 
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MWilder lookin up new workout routines.
2 months ago
 
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MWilder 5k was great. got top 5 in age group out 25.
3 months ago
 
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MWilder a few days out from 5k. contioning is starting to come in. about 10lbs light from previous 5k.
3 months ago
 
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MWilder back night done. run night done
3 months ago
 
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MWilder :)
3 months ago
 
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MWilder 2.5 mile run in the books int eh florida heat.
3 months ago
 
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MWilder just under 20 miles on the bike. good cardio day...
4 months ago
 
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