tony nicholson (134322 rep)
Tony Nicholson
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Paige Peterson Went to the Ozarks over the weekend. My workouts were sparse... unless you count dancing. Happy Monday!
about 15 minutes ago
 
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Shannon Kaye :) Re-cap...15 mile trail run Sat. 36 mile bike ride Sun. Upper body weights & 6 mile run Mon. Hoping for warm temps & a couple swims this week!!! :)
about 27 minutes ago
 
Paige Peterson Way to get after it!
about 21 minutes ago

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Jennifer Yiangou I love MN Summers! Took the kayak out this weekend and had a blast!
about 1 hour ago
 
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mod518 Ran a slow and easy 5K on the treadmill this morning. Feeling pretty good.
about 1 hour ago
 
Shannon Kaye :) Wow! That is great news Mike. I am glad to hear that you are feeling pretty good...that is a positive! :)
about 26 minutes ago

Paige Peterson I bet that felt great!
about 20 minutes ago

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Jacqui Olsen Wishing you all a very happy last week of July!
about 2 hours ago
 
mod518 July sure flew by fast! Thanks
about 1 hour ago

Paige Peterson You too, Jacqui! Continue to heal up!
about 20 minutes ago

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haydenmartini going for a walk this morning then doing some strength training
about 3 hours ago
 
mod518 Good combination Hayden. Great way to start the week.
about 50 minutes ago

GiraffeLover Enjoy!
about 46 minutes ago

Shannon Kaye :) Hayden it was a beautiful early morning for outdoor activity in MN! :)
about 25 minutes ago

Paige Peterson Great idea!
about 20 minutes ago

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MWilder back workout and nice off road bike. nice sunday morning.
about 17 hours ago
 
Jacqui Olsen Glad to hear it!
about 15 hours ago

Shannon Kaye :) We had a beautiful Sunday morning here in MN as well! Have a great Monday Matt! :)
about 25 minutes ago

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Jacqui Olsen Keith Urban concert was AMAZING! Had a blast! Paying now for all the dancing and jumping. So much shoulder pain!
about 20 hours ago
 
Jacqui Olsen Now I know why I'm not allowed to run, jump and move it to much!!
about 20 hours ago

mod518 There is so much energy at a live show. How could you possible hold still. Sounds like you had a great time.
about 17 hours ago

MWilder sounds like a good time.
about 16 hours ago

Jacqui Olsen I guess too good a time. Starting day 2 and my shoulder is still paying for it!
about 2 hours ago

GiraffeLover Glad you had a blast! Take it easy on that shoulder a few days.
about 1 hour ago

Paige Peterson I think you need to bring your doc with you on ventures like this. :-)
about 18 minutes ago

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Nick Flit Wind must have been about 55 degrees gusting through the windows last night. Made for a very comfortable sleep. Enjoying these MN summer temps!
about 21 hours ago
 
Jacqui Olsen Glad for you Nick! Wonderful day yesterday here in MA but pouring rain here today and tomorrow. Forces me to get some indoor work done finally!
about 20 hours ago

mod518 Perfect sleeping weather for sure!
about 12 hours ago

GiraffeLover Now that is perfect. I wish my area was that nice at night as well.
about 1 hour ago

Shannon Kaye :) I agree Nick! Air off, windows open! I love the fresh outdoor air....indoors! It looks like it is going to be a perfect summer week in MN!!!!! :) :)
about 22 minutes ago

Paige Peterson NE weather has been awesome! We are in the 80s all week!
about 18 minutes ago

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mod518 Alright... enough of this R&R stuff. I'm going to go in to the gym tomorrow and do some light cable workouts to loosen up some joints.
yesterday
 
mod518 Pain level for the back is 2 out of 10. Pain for shoulder is 8 out of 10. I know what's going to fix the shoulder.
yesterday

mod518 I may find out on the 5th if I'm cleared for surgery.
yesterday

Nick Flit Good news on the back, hopefully the shoulder follows suit Mike!
about 21 hours ago

Jacqui Olsen What did the MRI show Mike?
about 20 hours ago

mod518 Torn bicep tendon, impingement syndrome and bone spurs.
about 17 hours ago

mod518 The latest test, a nerve conduction study, shows no nerve damage. Pain is most likely from the impingement. Feels like finger in a light socket.
about 17 hours ago

Jacqui Olsen I totally understand my friend! So they suggested surgery correct and you;re just waiting insurance approval?
about 15 hours ago

Jacqui Olsen I feel your pain. Rehabing is no fun! This one seems worse than the other. That was just the labrum & Biceps, this is 3 of 4 rotators + bone spurs!
about 15 hours ago

Jacqui Olsen Hang tough & Keep me posted. Be careful w/ your back please!
about 15 hours ago

James McMannes Jacqui is right. just hang in there. I have to tell myself the same thing with this latest injury, which is throbbing non stop.
about 12 hours ago

GiraffeLover Be careful and let us know when the surgery is.
about 1 hour ago

Shannon Kaye :) Hang in there Mike! I pray that you get receive the green light for surgery on the 5th. Continue to do what you can...as you have been doing! ;)
about 16 minutes ago

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haydenmartini getting a good workout in since I missed yesterday and blew my eating just getting back on track I will get it
yesterday
 
mod518 I've said it before and I'll say it again. Much better than saying I blew it yesterdat so why even try. It happens to all of us Hayden.
yesterday

Nick Flit Couldn't agree more!
about 21 hours ago

GiraffeLover Great way to think of it. Never give up!
about 1 hour ago

Shannon Kaye :) Yes, YOU WILL GET IT!!!!! :)
about 15 minutes ago

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haydenmartini no workout today a lot of stuff to do around the house
yesterday
 
GiraffeLover That is still movement, totally counts! lol
yesterday

Shannon Kaye :) Agreed GIraffeLover! :)
about 14 minutes ago

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Nick Flit Gonna take a half day trip down south and check out some cool little towns and the Zumbrota river. Enjoy your day all!
yesterday
 
GiraffeLover Have fun!
yesterday

Tony Rojas I used to live on the Zumbro!
yesterday

Lorry Burgr Have a great time
yesterday

Nick Flit Where about Tony? Really cool area! I went through Zumbrota, Zumbrota Falls-fun to drive around those old towns!
about 21 hours ago

Nick Flit Twas fun Giraffe and Lorry, thanks! = )
about 21 hours ago

Tony Rojas I was a director & Lived at Camp Victory. Just outside Zumbro Falls. 1 mile of shore line!
about 11 hours ago

Shannon Kaye :) That sounds like a wonderful way to spend the day! Love those little old towns as well....:)
about 13 minutes ago

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mod518 7th day of R&R and I have more pain not less. Apparently all my activity was keeping my arthritis at bay.
2 days ago
 
mod518 Two days tops then I'm going back to my routine.
2 days ago

Nick Flit That stinks, but once the stagnation stops it should help!
yesterday

Lorry Burgr I am sorry Mike :(
yesterday

Shannon Kaye :) Move what you can, when you can! Simple movement of almost any kind has endless benefits! :)
about 11 minutes ago

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Jacqui Olsen What a mood! Awesome workout for my gymnasts, for me and felt so awesome being there 4 a sick friend and helping a few w/ their fitness goals!
2 days ago
 
Jacqui Olsen Words can't describe what I'm feeling! I love this stuff! :O)
2 days ago

mod518 Great to hear Jacqui!
2 days ago

Nick Flit = ) Happy to hear Jacqui!
yesterday

GiraffeLover Wonderful!
yesterday

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