tony nicholson (140777 rep)
Tony Nicholson
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MWilder good 3mile outdoor run followed by almost 6 miles on the mountain bike. great day to out and bout in florida. soaking up teh sun
about 16 hours ago
 
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haydenmartini knee surgery went good and now I am going to start doing upper body workout
yesterday
 
MWilder what was the surgey for? heal up quick.
about 16 hours ago

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MWilder good friday run. good chest workout in. almost back to where i was before minor shoulder set back. the defination is still there.
2 days ago
 
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MWilder shoulder day in the books. shoulder has been iced down. down to 17.5%bf. maintain weight. small change to diet.
4 days ago
 
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Dawn Larson Trying to get in a little cardio everyday! Every bit matters right?
4 days ago
 
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MWilder back workout was great. shoulders are on tap for wednesday
5 days ago
 
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James McMannes Week 10 of the gyms body challenge is done and I am down 28 pounds.
5 days ago
 
Dawn Larson Great job!
4 days ago

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MWilder tuesday back workout has been written. looking forward to it.
6 days ago
 
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MWilder monday night workout has been written out. it is my nightly hw to write out my routine for the next so there is no excuses.more post during week.
1 week ago
 
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MWilder good friday night workout. combo of chest and bis. saturday will be a run. the last few weeks have been stressful. the gym has been the saving grace
2 weeks ago
 
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Dawn Larson Well, trying on bridesmaids dresses last Saturday definitely pushed me to put down the candy bars! Ugh
2 weeks ago
 
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MWilder bis and tris day is here!!!! cant wait...getting leaner meaner and wilder!!!
2 weeks ago
 
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James McMannes Week 9 in the books for the body challenge, I am down 20.5 lbs. goal at the beginning was 25 so I have 3 more weeks to go.
2 weeks ago
 
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haydenmartini getting in another round of cardio today
2 weeks ago
 
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MWilder good run tonight. good chestday. former trainer was impressed on my chestday since i am coming off an small injury.
2 weeks ago
 
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