tony nicholson (137152 rep)
Tony Nicholson
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Give your soul room to COMPLETE whatever process it must in order to have CLOSURE. Accept that not everything is easy to let go of...
about 1 year ago
 
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Back day... my favorite day.
about 1 year ago
 
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Brittany Kalbacher Western Wednesday!!!!
about 1 year ago
 
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Juliana Harris Something that is good to know: It is a long process to set or surpass a world record. Pretty interesting though. :)
about 1 year ago
 
Nick Flit Oh no you ARE gunning for Betty Lou! Wooo E! I just mentioned to a SSP member yesterday as she was planking that the record is 37 minutes by Betty L
about 1 year ago

Nick Flit She said, "OMG I don't think I'll be going that long today" I said neither will I, but told her Betty Lou started out like her, one minute at a time!
about 1 year ago

Juliana Harris A man named George Hood beat Betty Lou's record on 6-Dec-2011. He's 53 yo and held the plank for 1 hour, 20 minutes, 5.01 seconds.
about 1 year ago

Juliana Harris I got my eyes on something else.
about 1 year ago

Juliana Harris My application is submitted and now I wait 4-6 weeks to hear. Meanwhile I train.
about 1 year ago

Nick Flit holy smokes what an insane time!
about 1 year ago

Nick Flit Nice Juliana!
about 1 year ago

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Brian Zehetner Off to Denver in the am...
about 1 year ago
 
Shannon Fable have a great trip ... i ordered nice weather for you & dave!
about 1 year ago

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Juliana Harris Medicine Ball slam training progressing. Ouch a lil bit.
about 1 year ago
 
Nick Flit Ooh I love MB Slams!! One of my favorite moves..we broke all the 6, 8, @ 10 lb MB's though, so we can't slam the new ones : (
about 1 year ago

Juliana Harris I love me some Medicine Ball slams, my AF keeps buying me bigger ones. Promise of a 25# and 30# coming soon - so happy! Yippy Skippy!
about 1 year ago

Brooke Secoy I love medicine ball slams!! I feel like I am relieving stress galore every time I slam down the ball. Shazam!
about 1 year ago

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Jilliann Keppel The inches are starting to come off. Had to get sick to start seeing results. Did 100 lunges this morning and did 100 more on my lunch break.
about 1 year ago
 
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haydenmartini had a great workout got the elipical up to 15 min now i feel good
about 1 year ago
 
You are making great progress Hayden. Good work!
about 1 year ago

Michelle Luna-Elzey Awesome Hayden...keep it up!!!
about 1 year ago

Nick Flit Go Hayden!
about 1 year ago

Juliana Harris That is fantastic!
about 1 year ago

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Brooke Secoy Today has been a great day!! Awesome workout, cell is repaired, produce purchased, and now to prep for a German meal, Paleo style!
about 1 year ago
 
Brooke Secoy I cannot say that I have!! Have you?
about 1 year ago

Brooke Secoy I can only imagine what all of that cabbage would do to the digestive system. lol
about 1 year ago

Brooke Secoy Was it effective? if so, does the weight stay off? I don't know if I could eat cabbage for that many days in a row! I like cabbage but yikes!
about 1 year ago

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Brooke Secoy Saw a lady looking at fitness mags today and initiated a conversation. Shared my story, gave her an AF pass, and my #. Now to help overcome her fears.
about 1 year ago
 
Nick Flit That's frickin' awesome of you Brooke! Warms the heart in a special way-nice going : )
about 1 year ago

Nice:) if you are interested, this is a great lecture on how to help people become healthier. It is by John Beradi PhD. of Precision Nutrition.
about 1 year ago

blasted tweetesque length fields... http://exrx.net/People/Berardi/Compliance1.html
about 1 year ago

Jacqui Olsen YOU ROCK!
about 1 year ago

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Andrea Brown Lifted legs and then did 15 minutes of crazy sprints today at lunch. Woo hoo!
about 1 year ago
 
Kathy Hemperley You must be feeling much better...good! :-)
about 1 year ago

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Brittany Kalbacher Tube sock Tuesday is in full swing at Anytime Fitness in Luling! Come in with your craziest socks! Happy Spirit Week!!!!!
about 1 year ago
 
Shannon Fable we need pictures!
about 1 year ago

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Dawn Larson Worked out last night...did deadlifts with dumbbells and my right hamstring is not happy with me today!
about 1 year ago
 
keep training hard Dawn!
about 1 year ago

Sarah Reed Rock it!!! Get sore!! LOVE IT!
about 1 year ago

RyanPayne you did deadlifts with Roland???
about 1 year ago

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Knowing and appreciating your value and worth is one of the first steps to accepting and loving yourself...to creating a better you...
about 1 year ago
 
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Radley West 16 weeks to my next 1/2 marathon. Ready to go!!
about 1 year ago
 
Nick Flit That calls for 3 repetitions of "GET SUM!" yelled aloud on the last rep of 3 different exercises!
about 1 year ago

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