tony nicholson (139783 rep)
Tony Nicholson
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Ken Cutcher I think my hips are gonna need a good dose of foam rolling after TRX class tonight!
3 years ago
 
Jacqui Olsen How are those hips Ken? You know how "hips don't lie!"
3 years ago

Nick Flit Haha! Ken's hips don't lie! But mine cried after I got the honor of a mini Ken C. bootcamp workout at the AM Chicago conference! Very inspiring!!!!
3 years ago

Michael Prosnick great feeling for sure
3 years ago

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Juliana Harris Guinness World Records rejected my application for the Most Medicine Ball slams in 5 minutes. They suggest I bounce a basketball for 1 minute.
3 years ago
 
Juliana Harris No, thanks!
3 years ago

bummer. I'm sorry to hear that. Are you going to keep trying to get more slams and at higher weights even though you can't go get in the book?
3 years ago

pattygerig Perhaps AF needs it's own Gym records! (Like we want to bounce a basketball). May they don't understand the difference.
3 years ago

Juliana Harris I've decided I'm going to do it anyway. Just like I planned. I will also keep slamming the ball and getting better.
3 years ago

Nick Flit Ooh, I like It Patty! AF records! have a Olympic event every two years : )
3 years ago

mod518 I have you down in my book as being the World Record holder for slams, planks and soon to master cartwheels :-). No one can take that away from you!
3 years ago

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Jacqui Olsen Ok friends. I'm in need of some suggestions. I'm turning 50 this year and want to do a variety of fun/challenging things. What do you suggest?
3 years ago
 
Jennifer Barbarino Happy early 50th Bday! Yeah! How about a triathlon, ziplining, sky diving, paragliding, adventure race, scuba diving, marathon?? Any sound fun to you?
3 years ago

Jennifer Barbarino Dance lessons, horseback riding, helicopter ride, go on a cruise, rock climbing, hiking, mountain biking, water skiing, charity walk, volunteering,etc
3 years ago

Jacqui Olsen I have until Dec but want lots of ideas! You have a great list for me! I have zip-lining, para-sailing, Tactical climb, 3 races of various distances
3 years ago

Jacqui Olsen planned so far. I do a ton of volunteering and have more planned. I'll do some kayaking and lots of hiking too! You couldn't pay me to skydive! :o)
3 years ago

Nick Flit And here I was going to recommend Jennifer's skydiving suggestion! How about climb a really tall US mountain, and then use it as your profile pic!
3 years ago

Nick Flit You could flex the two guns post pump upon arriving at the peak, and announce to the world whose biceps are finest in the land!
3 years ago

Jacqui Olsen HA HA HA !! You are cracking me up!! It's a plan! I think I'm headed to Colorado for that one!
3 years ago

Nick Flit Awesome!!!
3 years ago

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When you're tough on yourself, life is going to be infinitely easier on you!!
3 years ago
 
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Megan Gelfgot Yoga is about all I'm game for today.
3 years ago
 
Keith Burns why no 'game' today Megan?
3 years ago

Michael Prosnick Yoga HAS GAME
3 years ago

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Shannon Fable 10 hours of cycling but getting nowhere today; sounds like fun doesn't it ???
3 years ago
 
Michael Prosnick Sounds interesting... Calories are burning which is GREAT
3 years ago

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Nick Flit I'm going to pop in Steve Winwood's "Back in the High Life" again album tonight and listen all the way through. = )
3 years ago
 
Jacqui Olsen Great album! Have a few of his on my ipod!
3 years ago

Nick Flit Such a great album!
3 years ago

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Jacqui Olsen Arms at my home AF and cardio done at a different AF several towns over. That was fun!
3 years ago
 
Nick Flit What a treat (for those members-give em an arms goal to shoot for :)
3 years ago

Jacqui Olsen HA HA love doing arms! Probably a little toooo much!
3 years ago

Nick Flit It shows "two guns" : )
3 years ago

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The most effective training program won't work, if you won't. Raise above and see RESULTS!!
3 years ago
 
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The most effective training program won't work, if you won't. Raise above and see RESULTS!!
3 years ago
 
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Tony Rojas Out ran some more Zombies today w/ Zombies, Run!
3 years ago
 
Nick Flit Brrraaaiins!!!
3 years ago

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Jilliann Keppel Lots of weight training lately but not enough cardio. Might help if I keep away from the junk food!
3 years ago
 
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Have decided to try "Zombies, Run!" to motivate me to start running... Thoughts?
3 years ago
 
Tony Rojas I'm really enjoying it!
3 years ago

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haydenmartini had a good workout even more snow shoveling all done now
3 years ago
 
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alohrman Pretty sore after last nights PT workout but it felt great!
3 years ago
 
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