tony nicholson (140218 rep)
Tony Nicholson
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haydenmartini i am going to try a walk today and see how my heel does
3 years ago
 
Shannon Kaye :) Remember to listen to your bod! If it starts talking back, maybe just work on upper body! Good Luck! :)
3 years ago

Cranky1 When I am having a flare, I find the bike is the best way for me to get aerobic activity, then the elliptical.
3 years ago

haydenmartini thanks cheryl and shannon your advice really helps how about the row machine would that be a good cardio to
3 years ago

Cranky1 the rowing machine is great cardio that is easy on the feet.
3 years ago

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Nick Flit But raarrring to go now!!
3 years ago
 
Shannon Kaye :) Well the saying goes.....Can't keep a good man down! :)
3 years ago

Nick Flit Oh I am feeling a million times better today, but still have the waves of full body feva and splitting headache now and then..
3 years ago

Nick Flit But the positive for the rare sickness is that you appreciate being fully healthy that much more!! Haven't done any lifting in 3 days-a first ever!!!
3 years ago

Shannon Kaye :) How is the head doing? I had the same thing last week. Never experienced a headache w/the stomach flu before. Headache was persistent. :( Sucks to
3 years ago

Shannon Kaye :) miss your workouts....but your weights will be waiting for your "healthy" body when ya get there! :)
3 years ago

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Nick Flit Ate uncharacteristically poorly of the dairy and meat variety the last week, and paid for it last night with feva in the form of the cold sweats : (
3 years ago
 
Shannon Kaye :) Mercy that has an adverse effect on you! :( Veggies watch out for the "Nick" attack!
3 years ago

Nick Flit Lol Shannon! I drank sooooo much tea yesterday-definitely a personal record, and lots of veggies-though couldn't keep it ALL in lol.
3 years ago

Shannon Kaye :) You are brave, veggies on a touchy tummy....Sorry to hear they didn't want to stay! :( YIKES!!
3 years ago

Nick Flit I was fine until the roasted yellow pepper, but I think the bigger than usual pieces of minced garlic contributed too lol :)
3 years ago

Shannon Kaye :) LOL! In a twisted way...the roasted peppers and garlic sound good! ha Really, Nick, that takes it to a whole new level!! Brave doesn't cut it!! ha :)
3 years ago

Jacqui Olsen AWWWW Nick! Not good!
3 years ago

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Juliana Harris 2aDay Thurs done. Fun today. This morn in Boot Camp we paired up and 2nite w/trainer I had a couple join me. Tires, ropes, sledge hammers, oh my!
3 years ago
 
Shannon Kaye :) Juliana, honestly that sounds like such an awesome way to burn em up! I wish someone would head up a Boot Camp here.....I'd be ALL IN !! :)
3 years ago

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Kathy Hemperley I've been working my club all week and yet to get a work out in...:( I must lead by example!! I've got to JUST DO IT!
3 years ago
 
Kathy Hemperley Awe, well thank you Steven!!! Happy Easter.
3 years ago

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Jacqui Olsen For the next few weeks instead of a picture of myself I'm going to have a quote. I love motivation!
3 years ago
 
Jacqui Olsen I think my new friend Noelle would agree!
3 years ago

Nick Flit So true Jacqui! I find more satisfaction from a nature walk with the hound, an inspiring client or a great workout-than anything that can be purchased
3 years ago

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Ken Cutcher Mindset.... Get your mind right. Get your body right. Get your life right!
3 years ago
 
Jacqui Olsen Love it! Gotta get my head back in the game!
3 years ago

Nick Flit Nice Ken! They all go hand in hand!
3 years ago

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Rachele Jordan Love is all we need but chocolate sure does sound good doesn't it!
3 years ago
 
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Tony Rojas 1st time I've been sick in about a year. Recovering faster w/ better nutrition!
3 years ago
 
Nick Flit What a kwinky dink Tony-I had the cold sweats all last night and sweated through the sheets-happens once a year when the weather warms : (
3 years ago

Nick Flit Missed my second day at the gym since starting in Jan. 2011-had the cold sweats last night, and didn't want to spread it : (
3 years ago

Nick Flit But drank about 15 cups of various Tea's with raw honey, and am feeling muuuuch better, but a little wave of fever comes across every now and then
3 years ago

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Shannon Kaye :) Whenever you don't feel like working hard, someone, somewhere else is, and when you meet them, they will have the edge.
3 years ago
 
mod518 Nice!
3 years ago

Juliana Harris You should post that in the Positive Affirmations thread Shannon. That's great.
3 years ago

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haydenmartini with my heel i have plantar fascilitis and have to stat off of it for a few days
3 years ago
 
mod518 I've had it. It's painful. One of the keys is to allow time to heal. Sounds like you know what to do. Hope you are well soon.
3 years ago

haydenmartini i am starting to it just mess me up on going to the gym but its my body telling me to slow down for right now
3 years ago

Cranky1 I have plantar fasciitis. Do the stretching exercises that the doctor gave you... several times a day. Learn to tape it doesn't need to limit you
3 years ago

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Paige Peterson My niece, Savanna, comes today from Indy and my daughter has her first track meet! It's gonna be a great day!
3 years ago
 
Jacqui Olsen ENJOY Paige! Love special days!
3 years ago

Jessica Schneider have fun!!!
3 years ago

Nick Flit Nice!
3 years ago

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haydenmartini going to workout here at home since my heel is bothering me
3 years ago
 
Paige Peterson So sorry you are hurting, Hayden! Take care and heal up fast!
3 years ago

haydenmartini i am doing the best i can paige thanks
3 years ago

Kathy Hemperley Way to go Hayden! Your doing much better than I am... it's been 1 week since I've had a chance to get a really good sweat in...:(
3 years ago

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“Obstacles are those frightful things you see when you take your eyes off the goal.” -Henry Ford
3 years ago
 
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Jessica Schneider excited for the NCAA tournament to start again tonight even though my brackets are shot!
3 years ago
 
Kathy Hemperley Basketball?? I'm so pumped Baseball season has officially started!!! Yea!!
3 years ago

Shannon Fable GO GATORS
3 years ago

Mine is shot as well...all I have going for me is that I have Louisville winning it all
3 years ago

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