tony nicholson (140777 rep)
Tony Nicholson
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MWilder cool visiting other clubs.
yesterday
 
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MWilder vaction is within sight
1 week ago
 
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MWilder shoulder day in the books
2 weeks ago
 
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MWilder shoulder day!!!!
2 weeks ago
 
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Dawn Larson Did the insane inflatable 5k this past weekend and survived even though I didn't get a chance to train very hard. Yay!
2 weeks ago
 
James McMannes Great job! that was a lot of fun last year when I did it, until I tore my meniscus getting off the inflatable at the finish line. was a good time!!!
1 week ago

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MWilder doing a lot of thinking..
2 weeks ago
 
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MWilder happy friday
2 weeks ago
 
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MWilder weighing out my options. this should be interesting.
3 weeks ago
 
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MWilder happy national run day!!! not sure if i am running tonight. depends on weather
4 weeks ago
 
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MWilder good 2.5 mile run this morning in the florida sun and heat. i will say summer is here already. time to tighten up on workouts and diet.
4 weeks ago
 
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MWilder 11 miles of cardio today plus chest day on top of it. 3 mile run followed by 8 miles on the bike all outside. had lunch then it was chest day.
4 weeks ago
 
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MWilder wednesday is cardio night!!! either a long run or one hour on the elpiciatcal.
5 weeks ago
 
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MWilder good cardio session last night and today. hadnt planed on lifting today but ended up doing arms. life is good.
2 months ago
 
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James McMannes The awards ceremony for the body challenge was Saturday. I was very shocked to be named Grand Champion between 3 gyms. I lost 33 lbs BF% dn to 14.6%
2 months ago
 
Dawn Larson Great job!
2 weeks ago

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MWilder pretty good shoulder day. need to find balance between when to lift and train for 10k. been running before lifting. may switch it up
2 months ago
 
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