tony nicholson (140777 rep)
Tony Nicholson
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MWilder tuesday back workout has been written. looking forward to it.
about 9 hours ago
 
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MWilder monday night workout has been written out. it is my nightly hw to write out my routine for the next so there is no excuses.more post during week.
yesterday
 
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MWilder good friday night workout. combo of chest and bis. saturday will be a run. the last few weeks have been stressful. the gym has been the saving grace
3 days ago
 
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Dawn Larson Well, trying on bridesmaids dresses last Saturday definitely pushed me to put down the candy bars! Ugh
6 days ago
 
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MWilder bis and tris day is here!!!! cant wait...getting leaner meaner and wilder!!!
6 days ago
 
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James McMannes Week 9 in the books for the body challenge, I am down 20.5 lbs. goal at the beginning was 25 so I have 3 more weeks to go.
6 days ago
 
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haydenmartini getting in another round of cardio today
1 week ago
 
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MWilder good run tonight. good chestday. former trainer was impressed on my chestday since i am coming off an small injury.
1 week ago
 
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haydenmartini I went for a walk then got in a good cardio workout in got to get this weight off
1 week ago
 
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MWilder the weekend is within site
2 weeks ago
 
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Dawn Larson The weather is amazing today! I hope it stays this way through the weekend~
2 weeks ago
 
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James McMannes Week 8 is in the books for the body challenge and I am down 20 lbs.
2 weeks ago
 
haydenmartini nice job James I got to focus on my nutrition
2 weeks ago

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haydenmartini it is member apprection day today at my gym
2 weeks ago
 
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MWilder good run today. the gym was packed and short on time so no weight training tonite.
2 weeks ago
 
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MWilder the prep meals were pretty good. need to decide if going with prep meals...
3 weeks ago
 
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