tony nicholson (139097 rep)
Tony Nicholson
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MWilder tonight was cardio night. shocked the trainer when he walked in and saw me doing cardio. he asked what I was doing there. he had a shocked look.
about 1 hour ago
 
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haydenmartini walked to gym did elliptical and weights and walked to store I feel great so glad to get back at it
about 3 hours ago
 
MWilder way to go.
about 1 hour ago

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Shannon Kaye :) Consistent work outs have become just what I do. However, a "consistent" healthy eating lifestyle I struggle with! Superbowl food! Ugh! :)
about 4 hours ago
 
mod518 Welcome to the club. That part of my brain is the hardest to rewire.
about 2 hours ago

MWilder my gym had small party today. I avoid the Cuban sandwiches. did the chicken and fruit. skipped the cookies....
about 1 hour ago

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mod518 Overheard at the gym today... 2 members conversing... Question "Are you coming tomorrow?" ... Answer: "If Mike can be here I can be here."
about 10 hours ago
 
Shannon Kaye :) Mike, this post is one of the best ones yet! They spoke the truth!!! :) :)
about 7 hours ago

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haydenmartini off to the gym for a great workout
about 11 hours ago
 
mod518 Go get it Hayden!
about 9 hours ago

Shannon Kaye :) What did your workout consist of today Hayden? :)
about 7 hours ago

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mod518 First day back to full work duties. Stand by for a full report. First stop... Anytime Fitness Irwin. First official day of rehab walking program.
about 12 hours ago
 
Shannon Kaye :) Standing by, Mike.....Standing by. (Maybe a little walking in there as well...;) )
about 7 hours ago

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MWilder shoulders, bis and tris workout. 30 min. cardio. 1 min walk 2mph. 30 6.5 mph run. shirt covered in sweat. time for hot shower and food. me hungry
about 22 hours ago
 
mod518 One of our fellow members has a grading scale based on how much you sweat up your workout cloths. On the Julie Harris grading scale... A+
about 12 hours ago

Shannon Kaye :) I LOVE sweaty shirts-n- stuff!!! :)
about 7 hours ago

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Nick Flit Saw someone doing cross fit at the gym today..so scary to watch I said a little prayer. This individual was doing a handstand with a focus pad
about 23 hours ago
 
Nick Flit underneath the head..and using leg kicking momentum to assist the lift upwards..then descending uncontrollably. AGH!!!
about 23 hours ago

Shannon Kaye :) The little prayer was wise Nick! :)
about 4 hours ago

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Nick Flit Holy smokes, been busy with training at the gym lately! Haven't had as much time to check in on here (super sad face!) Catch up time!!!
about 23 hours ago
 
Nick Flit Dan update: he doubled his push-up's for the third consecutive week!
about 23 hours ago

Shannon Kaye :) Nice going Dan, Whooo Hoo! We have MISSED YOU Nick! :( Soooooo nice to hear from you! :) :)
about 4 hours ago

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Shannon Kaye :) Finally feeling much better!! Getting my tootsies warmed up for a post work run! Make the most of your day and smile! :)
yesterday
 
mod518 Take me with you please! :-)
yesterday

mod518 Or you could take my FitBit and it will look like I'm active!
yesterday

Nick Flit Will do Shannon!!
about 23 hours ago

MWilder glad you feeling better. have a wonderful day.
about 21 hours ago

Jacqui Olsen So glad to hear it Shannon! I'm smiling! :0)
about 6 hours ago

Shannon Kaye :) I took you with Mike! Did you enjoy it as much as I did??? ;)
about 4 hours ago

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MWilder legs feel pretty good right now.....
yesterday
 
Nick Flit 100 alternating backwards lunges, 70 with 27# barbell, 60 with 45# barbell..I wussed out after that, time to step it up!!!
about 23 hours ago

MWilder drop sets on calves raises...squats with kettle bells. leg presses
about 21 hours ago

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Jen Dick SNOW AT THE BEACH!!!!! :0
yesterday
 
Paige Peterson Oh no! I'm enjoying our mild winter here in Nebraska.
yesterday

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mod518 Last day working at home then back to the rat race. Gulp!
yesterday
 
Paige Peterson Relax a little, too, Mike!
yesterday

Shannon Kaye :) I am sure you are more than ready to get back into your work and walk groove!! :))))))
yesterday

Jacqui Olsen Enjoy your last day! :o) Let us know how the 1st day goes!
yesterday

Nick Flit Raaaring to go I imagine Mike!!
about 23 hours ago

Nick Flit Ease into, one day at a time!
about 23 hours ago

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haydenmartini going to try to get in some cardio got to get back on track with workingout
yesterday
 
Jacqui Olsen Get at it!
yesterday

Paige Peterson What are you doing for your cardio?
yesterday

Shannon Kaye :) That's the right attitude! :)
yesterday

Nick Flit GET IT!!!!
about 23 hours ago

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MWilder leg done. calves are done. me done. tonight was 10 session with the trainer... 62 to go. but who is countring
yesterday
 
mod518 Time flies when you are having fun...
yesterday

Jacqui Olsen Party man!
yesterday

Paige Peterson I'm sure you are counting every painful rep. :-)
yesterday

Shannon Kaye :) I am so happy that you have a trainer now! Make the most of it.....I can't wait to hear about your continued progress! :)
yesterday

Nick Flit I can't count, but that's a lot Matt!!!
about 23 hours ago

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