tony nicholson (139598 rep)
Tony Nicholson
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MWilder chest and bis are done... instead of normal reps are going into concentration reps.
about 59 minutes ago
 
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haydenmartini staying away from the gym till I am totally better doing p90x back and legs today got to keep workingout
about 15 hours ago
 
mod518 It's good that you are being considerate of your fellow gym members. Get better soon!
about 12 hours ago

haydenmartini thanks mike not everyone does
about 9 hours ago

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mod518 Heading out for a chest and back workout. Remember working out is easy. Controlling your eating for the other 23 hours takes strenght!
about 16 hours ago
 
haydenmartini have a great workout net week I will get to the gym
about 9 hours ago

mod518 Two solid workouts are in the books. I now have DOMS in my arms, shoulders, chest and back. I hate to say what's next.
about 8 hours ago

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MWilder 8 miles on bike after work. 6.25 miles on the elliptical . between 900-1000 calories burned. me aint right in the head....evil lol..serious look....
yesterday
 
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MWilder 8 mile bike ride after work done. a hour cardio coming up soon at the gym. time to step it up a little.
yesterday
 
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mod518 Reboot complete. Completed Week 1 Day 1 of C210K training. The workout went well!
yesterday
 
MWilder way to go mike. I will into the 10k app soon....
yesterday

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Jacqui Olsen Crushed it! Makes it so much fun when I workout with my friend! What a mood I'm in! Necessary because I'm headed to my wrist DR now. Cross your
yesterday
 
Jacqui Olsen fingers for me please! I hope it's not broken!
yesterday

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MWilder a neon party at the gym tonight. plus a hour of cardio....
yesterday
 
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haydenmartini i had the flu I am better now time to get back at it doing a little of mma
yesterday
 
mod518 Glad you are feeling better.
yesterday

Jacqui Olsen That's nasty! Glad you're feeling better!
yesterday

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mod518 Off to the gym for C210K Week 1 Day 1. Staying within my heart rate limitation of course! Welcome to hump day!
yesterday
 
Jacqui Olsen You've got it Mike!
yesterday

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MWilder a hour in the gym does wonder for stress
2 days ago
 
mod518 Agreed!
yesterday

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MWilder back and tris or is it tris and back....
2 days ago
 
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mod518 I am so happy to be able to say... Off to the gym for arms & shoulders day. Thanks for all your encouragement during my convalescence!
2 days ago
 
shaun78 Have a good workout bro. Don't over do it
2 days ago

mod518 I think I'm experiencing DOMS. I had almost forgotten what it's like. A great arms and shoulders (A+ on the Julie Harris grading scale) is done.
2 days ago

Jacqui Olsen That is the best news of the day! GREAT WORK MY FRIEND!
2 days ago

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MWilder legs are done....
3 days ago
 
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MWilder happy monday aka leg day!!!!!
3 days ago
 
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