tony nicholson (137422 rep)
Tony Nicholson
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Donald Cole rest day
about 5 hours ago
 
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James McMannes went to a support group meeting for weight loss surgery last night. I was asked to be a Testimonial for the Doctor @ groups that are considering this
about 11 hours ago
 
Jacqui Olsen You ROCK! That is so AWESOME! CONGRATS!
about 5 hours ago

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mod518 Great news... Great checkup. Cervical collar is off. Instructions are to slowly return to normal activity.
about 13 hours ago
 
mod518 The wheel o' exercise is about to get a few more options :-) Need to study up on this: http://www.merriam-webster.com/dictionary/slowly
about 13 hours ago

mod518 Oh... one more thing. Return to work date is December 8th pending some paper work I need to complete with the insurance company.
about 13 hours ago

mod518 Oh... and another one more thing... Clear to drive for short trips. I think I can easily make it 5 minutes to the gym!
about 13 hours ago

shaun78 That's wicked pissah Mike (that's how we say great here in MA LOL). Just remember to ease back in.
about 13 hours ago

James McMannes That is great news, Mike!!!
about 11 hours ago

Jacqui Olsen OMG I LOVE this NEWS! Great for you! PLEASE BE SMART!
about 5 hours ago

Jacqui Olsen OMG Shaun Hysterical!
about 5 hours ago

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Nick Flit Warming up finally in MN-temp was -1 degree last night, but up to a balmy 16 now, and high 30's for the weekend which will feel tropical!
about 14 hours ago
 
stevenjt 72 at the moment.
about 13 hours ago

mod518 Warm up for western PA too! Enjoy the heat wave Nick.
about 13 hours ago

Jacqui Olsen YIKES I wont be coming to MN in the winter if I can help it!
about 5 hours ago

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Paige Peterson Today is going to be a GREAT day! #attitude
about 16 hours ago
 
Shannon Kaye :) I just felt something.......I think it was a POSITIVE vibe from Nebraska! ;)
about 14 hours ago

Nick Flit YES!!
about 13 hours ago

Nick Flit That's being positive after that Chiefs loss Paige lol!
about 13 hours ago

Jacqui Olsen Felt that positivity today in those text messages my dear!
about 5 hours ago

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Jacqui Olsen In an AMAZING mood! Had fun working out w/ a friend & now I feel like I can conquer it all! Love Weds & Fridays!
about 16 hours ago
 
Paige Peterson Working out with a friend is BEST!
about 16 hours ago

Nick Flit Woo!! Paiger nailed it!
about 13 hours ago

Shannon Kaye :) There is a lot of HAPPY HAPPY HAPPY in the feed today! There is someone that can pace with you Jacqui!?!? :)
about 13 hours ago

Jacqui Olsen I bet it's YOU Shannon! :o)
about 5 hours ago

Jacqui Olsen Agreed Paige!
about 5 hours ago

Jacqui Olsen All of you would be AWESOME workout partners!
about 5 hours ago

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Shannon Kaye :) There was so much life, and laughter at the gym this morning!! We are such a crazy bunch! Between them and my AH buds, I'll wear a SMILE all day!! :)
about 18 hours ago
 
shaun78 Laughter always picks you up. That's why I'm such a clown 90% of the time hehe
about 17 hours ago

Jacqui Olsen Gotta love being w/ happy people! It helps you through everything! Laughter is the best medicine for sure! I'm a goofball as much as possible!
about 16 hours ago

Paige Peterson I wake up each day hoping to put a smile on someone's face. I know that you would be the one to put the smile on MY face, Shannon!
about 16 hours ago

stevenjt Sounds like a fun place ... hopefully I'll be able to report the same when the expansion is completed.
about 15 hours ago

Nick Flit That's great to have that environment!! Been such a fun week at SSP AF too!
about 13 hours ago

Nick Flit Lots of dancing this week, Miss Charlene was doing her happy dance during training, so funny!!!
about 13 hours ago

stevenjt That would merit a yellow flag in the NFL(No Fun League), Nick.
about 13 hours ago

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haydenmartini off for my cool morning walk then some cardio later
about 19 hours ago
 
Shannon Kaye :) Good morning Hayden! Warmer temps are on their way! :)
about 18 hours ago

Paige Peterson Good for you!
about 16 hours ago

Nick Flit get it!
about 13 hours ago

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mod518 Happy Friday everyone. Spun the wheel and it comes up walking and 4 week checkup. News to follow. Have a great day!
about 22 hours ago
 
Jacqui Olsen Can't wait to get the news Mike! Best of luck to ya!
about 19 hours ago

Jacqui Olsen LOVE the new profile picture!
about 19 hours ago

shaun78 Happy fry day to you too. Good luck with the check up! Keeping the fingers crossed for good news.
about 18 hours ago

Shannon Kaye :) Happy Friday Mike! My wheel spoke the same language to me this morning! ;) Praying for a good report for ya!
about 18 hours ago

Paige Peterson I loved your check up news! No more collar!
about 16 hours ago

Nick Flit Have a GREAT day Mike!
about 13 hours ago

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MWilder body says it rest day...
yesterday
 
Jacqui Olsen Than you shall rest!
yesterday

mod518 Good idea. Then right back at it.
about 22 hours ago

Shannon Kaye :) Awww rest is good......ready to hit it hard today? :)
about 18 hours ago

Paige Peterson My body says please don't work at the computer again today. I came to work needing to either delete or respond to 547 emails. Yuck. :-)
about 16 hours ago

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mod518 Complete fabrication: http://www.bicycling.com/training-nutrition/training-fitness/no-time-no-bike-no-problem LOL
yesterday
 
mod518 Can't miss an opportunity to create a controversy about burpees even though I get shouted down every time.
yesterday

Reply
 

haydenmartini walked to gym in the cold did elliptical some weights and H.I.I.T. training and some stretches
yesterday
 
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Tony Rojas Squat rack was in use today! Didn't have time to wait. Resorted to the leg press. If this is the wort part of my day, my day will be AWESOME!
yesterday
 
Jacqui Olsen Love your positive energy!! Keep it flowing!
yesterday

Shannon Kaye :) Tony, Tony, Tony.............LOVE IT! :)
yesterday

mod518 http://i.qkme.me/3ovqia.jpg
yesterday

Paige Peterson I love this, Tony!
about 16 hours ago

Nick Flit Way to modify!!
about 13 hours ago

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mod518 Tried spinning the wheel counter clockwise instead of clockwise... same thing came up. Walking. LOL Off to the races as soon as the sun comes up.
yesterday
 
shaun78 Next time try the smart phone app lol. Maybe you'll get something new.
yesterday

mod518 Great Idea Shaun!
yesterday

mod518 OOPS. I accidentally deleted Shannon's reply... You are safe. No chance of me pulling out ahead of you. As long as you don't take a break!
yesterday

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Jacqui Olsen Hannah's here!! YESSSSS!
2 days ago
 
Jacqui Olsen My youngest surprised us with a visit! I miss my kids a ton! I love how they are grown up and I'm so proud but I do wish I could hug them every day!
2 days ago

mod518 Nothing like quality time with the kids!
yesterday

Jacqui Olsen For sure Mike, For sure!
yesterday

Shannon Kaye :) Happy Momma Jacqui! :) :)
yesterday

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