tony nicholson (138247 rep)
Tony Nicholson
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Jacqui Olsen I hope you are all participating in out add-on game!! Please start adding on my friends!
about 2 hours ago
 
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haydenmartini how can I record yoga af don't have it
about 6 hours ago
 
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mod518 I have a workout "bible" where I record each exercise with reps, weight, sets etc. Can you believe what I discovered? There is no card for Burpees.
about 6 hours ago
 
mod518 Just to pacify our friends Nick and Jaqui , I'm going to make a card and put it in the book.
about 6 hours ago

mod518 In about 3 weeks, ask me if I wrote anything on my Burpees card. LOL
about 6 hours ago

Jacqui Olsen Make a card for them then and add a pull up after each one when your body is ready to!!
about 2 hours ago

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Karen Buckhouse Dear allergies you are my arch enemy.
about 8 hours ago
 
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Nick Flit New pic of Miss Charlene having a "get sum" moment on the seated rows yesterday-today she pumped out 70# on the tricep pushdowns 10x w/PERFECT form!
about 9 hours ago
 
Nick Flit dis woman's numbers keep flying up!! She had to hip throw a full grown man at the hospital the other day to save him lol!
about 8 hours ago

stevenjt Ha! You've created a monstah.
about 8 hours ago

Jacqui Olsen She's rockin in!
about 2 hours ago

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Shannon Kaye :) What have you accomplished today that you are the most proud of? :)
about 11 hours ago
 
mod518 4th consecutive day of packing a healthy lunch! Going for #5 tomorrow.
about 10 hours ago

stevenjt Caught me on a good day:)...did the full enchilada of pushup sets, max # of pullup training sets, weight day of 1 set to failure, no rest between sets
about 10 hours ago

Jacqui Olsen MORE cortisone put into my body! My foot to be exact. Some major closeage of the gaps w/ swelling & arthritis! Slight hairline, no boot or surgery...
about 1 hour ago

Jacqui Olsen ...............Yet!
about 1 hour ago

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Nick Flit 6.5 hours of straight training yesterday at one point-day flew by!!! Recieved a heart warming Christmas card from my first ever client too : )
about 11 hours ago
 
stevenjt Obviously, you made a lasting impression on your first client :)
about 11 hours ago

Nick Flit Miss Joan doesn't take my food advice unfortunately lol, but there has been increasing awareness of what she eats affecting energy, etc.!
about 11 hours ago

Nick Flit Actually when we first started training she couldn't bend her knees without pain, and now can do a perfect 90 degree squat without any pain!
about 11 hours ago

Shannon Kaye :) Sounds like you had a wonderful day Nick! I also need to be reminded of the healthy food/healthy feeling correlation....:)
about 11 hours ago

stevenjt It can take a while to accept what has been done to our food supply over the last century. Give her time and an open mind.
about 10 hours ago

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MWilder almost the weekend.
about 12 hours ago
 
Nick Flit UGH!!! Wish I didn't have a 3rd consecutive week of this awful trim paint side job lol, otherwise I'd be more excited. I got Sunday off doh!
about 11 hours ago

Nick Flit Did you start the personal training yet Matt? Eager to hear! Just had a husband of a wife that has been training for a while do his 1st sesh yestrdy
about 11 hours ago

Shannon Kaye :) Oh these weeks before Christmas are just flying by for me! :) Hang in there Matt....we can see it in the near future! :)
about 11 hours ago

MWilder nick starting on Jan 5 because of the holidays and time off. it will be Monday, Tuesday, Thur.
about 3 hours ago

MWilder Shannon, this weekend is going goin to be good. need to clear my head from work way to much stress right now.
about 3 hours ago

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Amanda Sicard The New Year is approaching! Come to Jingle Boot Camp, every Tuesday at 6:00 pm to get ahead with your fitness goals!
about 13 hours ago
 
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mod518 The wild horses decided to sleep in so they didn't drag me to the gym. Not to worry. I'm going to do some bike training after work. Happy Thursday!
about 15 hours ago
 
Nick Flit Enjoy, going to be a good day!
about 11 hours ago

Shannon Kaye :) Your body needed the rest I am sure. No doubt you will be hitting it later..... I know you do!!!! :)
about 10 hours ago

pattygerig That's ok Mike....they stopped by my place! Nice to have a little gym time before work. Have a good workout later!
about 10 hours ago

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haydenmartini yesterday walked to and from gym did elliptical and weights arms and shoulders and core what a workout
about 17 hours ago
 
Jacqui Olsen Hey dude now you sound like you're starting to get into it! I love hearing this!
about 15 hours ago

mod518 Sounds like a great workout to me.
about 15 hours ago

Nick Flit Loving IT!
about 11 hours ago

Shannon Kaye :) Nice mix Hayden! :)
about 10 hours ago

pattygerig Feels good to kick it doesn't it?! Keep at it Hayden!
about 10 hours ago

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haydenmartini i am going to try to do yoga
about 17 hours ago
 
Jacqui Olsen Great stuff, go for it!
about 15 hours ago

Nick Flit Mind, body!
about 11 hours ago

Shannon Kaye :) The timing of your post is ironic Hayden! I just signed up for my very first yoga class ever on Saturday!! :)
about 10 hours ago

pattygerig One of those things you need to keep trying. I like a fusion class that's offered at my AF. Yoga & Pilates. What a challenge! I do more each time.
about 10 hours ago

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Jacqui Olsen Add on rules: List a workout activity that you love to do. It CAN be multifunctional. Make sure it is explained if needed. After day one is over
yesterday
 
Jacqui Olsen day 2 perform the list in the order it was written. On day 2 add one thing new to the list and on day 3 do all of what was written on day 1 & 2.
yesterday

Jacqui Olsen And so on and so forth.
yesterday

Jacqui Olsen 1. Mean 15s- w/ appropriate weight in you hands do a wall sit w/ legs slightly apart. Weight between your legs lift to horiz 15x then from horiz to
yesterday

Jacqui Olsen to overhead 15x then from between knees to overhead 15x then step away from the wall, hold weight as chest ans do 15 squats. Repeat 3 sets.
yesterday

Jacqui Olsen You'll know why they are called mean 15s when completed! HAVE FUN!!!! =0)
yesterday

mod518 How many days does this go on? Sorry if I'm missing the point.
about 14 hours ago

Jacqui Olsen As long as we want it to. But.....our workouts could get quite excessive if we have a lot of participants and let it go on too long.
about 12 hours ago

Nick Flit LOL Mike!!! Professor Jacqui, the Mad Scientist just working on some formulas to break dem muscles down!
about 11 hours ago

Nick Flit Your cRaZy Jacqui!! Haha!!!
about 11 hours ago

Jacqui Olsen HAHAHA You guys have me laughing my ass off between here and FB! I AM certifiable, that's what makes me so much fun to workout with!
about 2 hours ago

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Shannon Kaye :) discovered that she has reached an age where 4.5 hours of sleep isn't enough! 6am workout is still in the books however...butt a draggin now.....:/
yesterday
 
James McMannes your still a young one. I was at that point years ago.
yesterday

Jacqui Olsen Oh No my dear, nor is it good for you! Rest up so you can stay healthy!
yesterday

Nick Flit That sleep is sooo important!!
yesterday

stevenjt Sleep...the best elixir and absolutely free of charge.
about 18 hours ago

pattygerig Better rest before your body crashes!
about 10 hours ago

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Nick Flit Stopped at Chipolte last eve after leaving Anytime for two tacos (good way to not over eat at Chipolte,) and accidentally filled the water cup with..
yesterday
 
Nick Flit some lemonade without knowing. Took the first 1/4 sip and almost projectile sprayed it out it was so cloyingly sweet! Ick!!
yesterday

Nick Flit First time in years I have had a sip of soda, and it was quite traumatic! You don't realize how bad that stuff is until you go away from it.
yesterday

shaun78 Damn now I want Chipotle.
yesterday

Nick Flit Not that I don't enjoy sweets every now and then (hai Christmas wreath cookies minus the red hots) but that pure HFCS sugar water? Barftastic!
yesterday

Nick Flit My bad Shaun, LOL!!
yesterday

stevenjt Ugh, during my late dinning out years I avoided your experience by ordering plain 'ole iced tea with lemon.
yesterday

stevenjt On a positive note, I read a recent article that mentioned Chipotle using grass fed beef. It seems our choices are being noticed by marketers:)
yesterday

stevenjt Of course, the big question is whether or not it is grassfed and finished. If they switch to feed lots the final month, all the benefits are lost.
yesterday

Shannon Kaye :) Baby steps Nick, and I may get there. You are so disciplined, it amazes me. Steven, you are so inspiring as well. Thank you both! :)
yesterday

Nick Flit Food for thought Steven lol! I know they stopped using GMO's a year back, so progress is being made!
yesterday

Jacqui Olsen Nick, I wish I was as good as you! I do indulge, especially on my wine and chocolate! Not sure I could eat as clean as you!
yesterday

Nick Flit I'm definitely not perfect Shannon with the diet Shannon, but that soda was something doh!
yesterday

stevenjt My last soda is a dateable event....3rd week in May of 2002.
about 18 hours ago

Nick Flit Damn, nice Steven, if it weren't for a few sips ina shot glass of Mexican cola a year back, it would be around 06' methinks.
about 12 hours ago

Nick Flit Oh I definitely indulge Jacqui! Ate some Christmas wreath cookies (quite a few actually) last week, and also did something bad on Sat food related :)
about 11 hours ago

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