tony nicholson (140193 rep)
Tony Nicholson
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MWilder went to the gym this evening for a few minutes. ended up staying and talking to 2 members for almost an hour. it was nice talking to "older" members
about 8 hours ago
 
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mod518 Carb cycling is no where near the fun of bicycling. LOL Trying a round of carb cycling to see if I can punch through this weight plateau.
about 19 hours ago
 
MWilder i miss read it at first. I read crab cycling. I was hmm new kind of biking...
about 8 hours ago

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haydenmartini got leg day today just love workingout my legs got a love leg day
about 22 hours ago
 
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mod518 Rest Day
about 22 hours ago
 
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MWilder 14 miles on statitonal bike at the gym today...
yesterday
 
mod518 Outstanding. Fourteen miles indoors is an impressive feat!
about 22 hours ago

haydenmartini great job Matt way to get it going
about 22 hours ago

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haydenmartini today is chest / bis are supplements ok to take just wondering I see people taking them at the gym
yesterday
 
MWilder i will from to time to time take preworkout. then a post workout protein shake on the way home.
yesterday

mod518 The problem with supplements in general is that the industry is not regulated. There is nothing to prevent false or exaggerated claims.
about 22 hours ago

mod518 I don't pre-workout supplement but like Matt, I post workout have a Whey protein drink.
about 22 hours ago

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haydenmartini it is rest day so I went for a long hot and humid walk here in mn
2 days ago
 
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MWilder howdy rainy friday!!!!
2 days ago
 
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MWilder stat check went good. up only a pound after vacation. dropped another half inch off the waist and hips. suggested to cut 250 cals from diet...mmm
3 days ago
 
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mod518 Spent the day driving. Need to burn some calories and nervous energy. Headed out for a run.
3 days ago
 
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MWilder measurement night with new trainer....
3 days ago
 
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haydenmartini today went for a nice walk now got shoulders today starting to enjoy lifting weights
3 days ago
 
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MWilder so far no pain from leg night...yet....
4 days ago
 
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haydenmartini got cardio day today got to get the heart pumping
4 days ago
 
MWilder i got a hour of cardio tonight. ipod is fully charged...
4 days ago

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MWilder leg day is in the books....i can still walk for right now the morning is a different story
5 days ago
 
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