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Richard Kowal
Why is it that I cant get in the gym but once a week for the last 3 week...THIS HAS TO CHANGE, NOW! Looking forward to this week.
3 months ago
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Bio

Just a paramedic trying to get fit and live a healthier life style for not only my patients, but for my self. I love the outdoors and have 4 children.

News Feed

Juliana Harris Pick it up; put it down, repeat.
yesterday
 
rosemaryfields I'm gunna go out on a ledge and assume these are instructions for using a fork to eat cake... Lol
yesterday

Run James Run Good plan!
yesterday

Juliana Harris Ahahaha!
about 22 hours ago

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Brittany Devore wore out today helped my mom clean r pool out
2 days ago
 
Juliana Harris that's a work out right there.
yesterday

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Brittany Devore went to the gym this morning for 45 mins on the bicyle felt good so tired now after this day went to a wedding today also wore out
3 days ago
 
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Juliana Harris Well, hello Mr. 15# Medicine Ball, you are now my b.... You will do what I say to do, that's right, you can address me as "Ms. Harris Ma'am". Good day
3 days ago
 
Laura Steward You show that ball who's boss! Way to go!
3 days ago

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Brittany Devore thought id put a new photo up ive been in a slump still lately trying to get out of it maybe lookin at what i need to work on now will help :)
4 days ago
 
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Jeremy Freet Haven't been on here in a while, how's everyone's weight loss goals going???
4 days ago
 
Brittany Devore i know the feeling i havent been on in awhile either trying to get out of a slump how is ur goals going
4 days ago

stormgirl50 Weight loss will always be a battle for some of us,but remember we are not alone. We can win this war!
yesterday

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Juliana Harris I'm not on a diet; I'm on a live it!
6 days ago
 
Laura Steward You got it sister!!! This is a lifetime change - not a quick fix! I might have to steal that quote from you though - I love it!!
5 days ago

jasonmoughon Say what WHAT?!
5 days ago

Brittany Devore nice way to put it :)
4 days ago

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Juliana Harris I can step up, leading with my right leg, a step of 22" & it ain't nothin' but a thing! That step ain't the boss o'me! (couldn't do 6mos ago)so cool!
1 week ago
 
Laura Steward Way to Go Juliana! Doesn't it feel great to be able to do things you never could have thought about before?
6 days ago

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Juliana Harris I have a 1 speed old fashioned cruiser bike. A Schwinn. Today I was able to stand up on it a pedal. I couldn't do that 3 yrs ago when I bought it :)
2 weeks ago
 
Susan Bock Way to go Juliana!!
2 weeks ago

jasonmoughon Very cool! Good job!
1 week ago

Cristy Jackson Wonderful, keep it up.
1 week ago

Donna50 Good Job!! Can't wait to get that energy back, and just feeling good about myself once again. This site is really going to help keep me motivated.
1 week ago

Juliana Harris I should have added that I was also pedaling uphill when I stood up. Think I need to build up more speed before I stand up so I can make it to the top
1 week ago

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Juliana Harris Had a Mother's Day workout. :) I showed somebody how to use the Assisted Chin/Dip machine. LOL, I would have never thought I would do that!!
2 weeks ago
 
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Juliana Harris Today's activities consisted of a morning run on the farm followed by shopping for bee supplies and quilting with my sister and niece!
2 weeks ago
 
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Juliana Harris I still marvel that my knee doesn't hurt anymore. Wow. :)
2 weeks ago
 
jasonmoughon Good stuff! Keep it up!
2 weeks ago

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Juliana Harris Trainer Thursday.
2 weeks ago
 
Laura Steward me too!! Gonna kick it in high gear tonight! Blast that fat away!
2 weeks ago

Donna50 Hi Juliana and Laura, How long have you both had trainers. Do you recommend one? I can't wait to feel excited to work out again, I really do miss that
2 weeks ago

Laura Steward totally recommend one!I have been working with mine since last July.He helps hold me accountable & he pushes me farther than I could ever push myself
2 weeks ago

Juliana Harris I've been working with mine almost since I joined AF on New Years Eve, 12/31/11. I got 3 free when I signed up. I immediately paid for 10 more then..
2 weeks ago

Juliana Harris ...then 10 more...then my gym ran a special where I could get 5 more for like a 1/3 the cost so I jumped on that. I plan to keep my trainer...
2 weeks ago

Juliana Harris ....through to the end.
2 weeks ago

Donna50 Thanks for the info. I am going to for sure get one. How long did it take you to lose the weight, Laura and Juliana?
1 week ago

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Juliana Harris I've come so far, yet have so far to go, luckily the scenery changes.
2 weeks ago
 
Donna50 Just look at it 5 pounds at a time. When I look at the total amount I have to lose, if feels like I will never get there. You all are doing great!!
2 weeks ago

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Brittany Devore i know i havent been on in awhile had alot going on tryin my best to get back on track got some things settled so hopefully things will get better :)
3 weeks ago
 
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