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crystal walker

Signed up for a 5K in October..... I have not run since the 90's any suggestions??
4 weeks ago
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Bio

Recently got engaged and really wanting to get rid of my "comfy" weight and much much more!

News Feed

Kim Harrison 16 week challenge came to an end at our club today! What a great experience. We all have choices, so make good ones daily! I love my gym family.
about 14 hours ago
 
Dawn Larson yay!
about 13 hours ago

Amanda Ingle That is awesome.
about 13 hours ago

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Tony Nicholson Tough Mudder complete…..just now getting all of the electric current out of my system….can’t wait for next year!
about 20 hours ago
 
jasonmoughon Liked the facebook pics. Looked fun, man. Excited about SGT, bro!!!
about 20 hours ago

Jacqui Olsen CONGRATULATIONS! I hope to have my body ready for the challenge next time around!
about 19 hours ago

Liz Mathie happy for you T-nick- glad you guys had fun
about 18 hours ago

Michael Prosnick GREAT MILESTONE
about 17 hours ago

Kathy Hemperley Congrat's you all you guys for completing that "Tough Mudder":).. Great pics btw...
about 16 hours ago

Nick Flit Lol!
about 15 hours ago

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Amanda Ingle Spent my weekend in workout gear. 5K on Saturday and 7-hour group x training. I am so sore.
about 23 hours ago
 
Paige Peterson You go, girl! What a fun weekend!
about 20 hours ago

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Amanda Ingle Just decided tonight that I will run my first 5K tomorrow. Time to pull the trigger.
3 days ago
 
Run James Run Good luck. The first one is always special. Take it all in.
2 days ago

Ken Cutcher Good luck Amanda....You got this!
2 days ago

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Tony Nicholson We had “Working out Sucks, but it makes the Tough Mudder Suck Less” shirts made. If you want to order one, pls let me know.
3 days ago
 
Tony Nicholson Great team shirt if you’re participating in the Mudder or just a BA shirt! Nice concept PB
3 days ago

Brad Taylor I want a couple in scmediums please..
3 days ago

Tony Nicholson I’ll send you a toddler-friendly version for your birthday. Happy early bday Taylor Made!
3 days ago

jasonmoughon Now I have to run the Tough Mudder so I can get one of those. Cool shirt!
3 days ago

Justin Richardson Hey Tony I would love a shirt! I did the New England TM in May and I am doing the second New England TM in July! Have fun and good luck!
3 days ago

Chris Lovelette I would like one. I completed TM last Oct. Just let me know what I need to do to get my hands on one. Thanks
yesterday

Dawn Larson That is awesome!
about 13 hours ago

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sarahk11 Cancelled my appointment tomorrow with the Neurosurgeon, I feel like I am on the right track with my disc issues, PT is helping, slowly but surely.
4 days ago
 
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Tony Nicholson 2 weeks away from the grand opening & reinvention of our Hasting's club. Double the space, small group room, more cardio; does it get any better????
4 days ago
 
Chuck Runyon Since you wore out the mirrors in your current club, did you pick out some new ones?
4 days ago

Nick Flit That's sounds awesome! The only way that weight area could get better is the addition of a 200 lb heavy bag : )
4 days ago

Dawn Larson Awesome! I can't wait for our turn someday! I practically live at the club so it will be like re-decorating my house!
4 days ago

Liz Martin Sounds Great!! Congrats!
4 days ago

jasonmoughon Gonna be awesome!
4 days ago

jasonmoughon So I can see it when I come up there next month, right? ;)
4 days ago

Ken Cutcher Congrats Tony!
4 days ago

Liz Mathie I just don't understand how you are going to do a tough mudder. You do realize you will have to get dirty, right?
4 days ago

Paige Peterson It would get better if I were actually able to see these clubs of yours! Congrats, Tony!
3 days ago

Tony Nicholson Thx everyone. Paige....happy bday!!!!
3 days ago

Tony Nicholson Chuck, I actually buy mirror insurance for that reason alone. Jason...... ;-)
3 days ago

Kathy Hemperley Congrat's Tony! We all can't wait to see some pic's posted on your FB. Happy Friday!
3 days ago

Carol Grannis Congrats Tony and LaRoyce!! Can't wait to see the new club!
yesterday

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Alicia Melvin Achilles Tendonitis. No break or sprain. Got the ok from the doctor to go to the gym and take it easy. Any workout is better than no workout!
5 days ago
 
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Tony Nicholson Tough Mudder in a few days....ready to set a new TM record...& survive. Let's go team!!!
5 days ago
 
Paige Peterson Pretty sure you are going to more than survive. I really must try one of these someday. Have fun!
5 days ago

Jacqui Olsen GOOD LUCK! Let us know how it goes! When is your Warrior Dash?
5 days ago

Sheri Slatt Have fun Tony!
5 days ago

Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!...
5 days ago

Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him.
5 days ago

Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-)
5 days ago

Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league....
5 days ago

Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska
5 days ago

Sheri Olesen my cousin is participating I'm so excited for him!
5 days ago

Susan Bock I hope you post some pictures Tony.
5 days ago

Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you.
5 days ago

Jacqui Olsen THANK YOU! You inspire me!
5 days ago

Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league?
5 days ago

Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck!
4 days ago

Alexis Rubin Good luck Tony!
4 days ago

Dawn Larson We have some staff and members heading over from Big Lake-don't be embarressed when they kick your butt!
4 days ago

jasonmoughon Brad, I'll visit you in your old-folks home soon and play some shuffle board with ya. I can dig some shuffle board.
4 days ago

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Amanda Ingle Ate too many cookies at the BBQ and too many drinks! Need to workout!
2 weeks ago
 
Kathy Hemperley I heard there were a lot of alcoholic drinks..:) at the bar b que..along with spiked fruit.:). Sounds like the kind of party a NOLA girl would enjoy..
2 weeks ago

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Tony Nicholson Taking an ice-bath is not as fun as it used to be..... :-)
2 weeks ago
 
Brian Zehetner Exactly when was that fun? LOL
2 weeks ago

Meghan Delaney My thoughts exactly Brian! That used to be fun?!
2 weeks ago

rosemaryfields Who needs an ice bath? I might just go jump into lake superior today! Lol that'll shock the soreness out.
2 weeks ago

Tony Nicholson Yeah, I inserted a smiley face only because I don’t know how to insert a sarcastic face. It sucked.
2 weeks ago

jasonmoughon It used to be fun???
2 weeks ago

jasonmoughon Ah, I see others thought the same :) Did you recently tske one? If so...why?
2 weeks ago

jasonmoughon I think this could be a decent "sarcastic face" :| or :/
2 weeks ago

jasonmoughon I'll be here all week, folks!
2 weeks ago

Tony Nicholson Training for an event & the body is starting to feel it. :-|
2 weeks ago

jasonmoughon Gettin old, man :P
2 weeks ago

Tony Nicholson So true!
2 weeks ago

jasonmoughon Don't worry. I got ya on the years, Big T!
2 weeks ago

Paige Peterson I have you both beat on the years!
2 weeks ago

jasonmoughon But hey, age is just a number, right?! ;)
2 weeks ago

Brad Taylor late to the party..I have yall beat..that is a race i will always win!
1 week ago

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Amanda Ingle Excited for the BBQ at work today!
2 weeks ago
 
Run James Run Sounds like fun!
2 weeks ago

Debbie Pias Yummo!
2 weeks ago

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Alicia Melvin Trying so hard to get back on track food wise. Getting MRI today on foot.
2 weeks ago
 
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Kim Harrison Personal Trainers ROCK! Yes, yes they do.
3 weeks ago
 
Sheri Olesen So agree with you!!
3 weeks ago

Juliana Harris indeed
3 weeks ago

atfgym295 I agree! I've been training with mine for 2 months now. Its one of the best things I have ever done. :-)
3 weeks ago

martian007 agreed!
3 weeks ago

haydenmartini i agrre pt really makes me work out hard
3 weeks ago

JoAnne E Without my great trainer I would not have this wonderful muscle definition!!! Go Neal!!
3 weeks ago

Jacqui Olsen After I get rid of the college loans I'll get a trainer! Hummmm...that might take a while. :o(
3 weeks ago

Dawn Larson Glad to hear you appreciate them!
2 weeks ago

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Tony Nicholson Off to Ann Arbor for BWZ OTR....representing the U of M (Minnesota not Michigan)
3 weeks ago
 
Jessica Schneider folks in Ann Arbor like the song "Hang on Sloopy". Also check out Zingermans for dinner- all ingredients are fresh...only good thing in Ann Arbor:)
3 weeks ago

Liz Mathie don't head to Ypsy' either...you might get shot...lol
3 weeks ago

Michael Prosnick simplify,be excited and lead the Fitness Movement. AF/AH/BW
3 weeks ago

Lee Hersh Go Gophs!
3 weeks ago

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