Profile - Anytime Health

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I'm 23 from Oklahoma, have had 7 back surgeries so it makes it tough to exercise...but it's not an excuse! I'm getting married in 9 months and I HAVE to look beautiful in my dress!

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Alicia Melvin Achilles Tendonitis. No break or sprain. Got the ok from the doctor to go to the gym and take it easy. Any workout is better than no workout!
5 days ago

Alicia Melvin Trying so hard to get back on track food wise. Getting MRI today on foot.
2 weeks ago

Alicia Melvin Gardening today :) that is my exercise. Maybe some biking. Baking will be my present :)
4 weeks ago

Alicia Melvin I need to get back on track... first still need to see the doctor about my ankles so I can run again.
4 weeks ago

Alicia Melvin Tomorrow feels like a beach day...
2 months ago

rosemaryfields That sounds amazing! Get some sun for me too!
2 months ago

Alicia Melvin Where did this 10lbs come from? Oh yes... sweets...
2 months ago

rosemaryfields You are not alone! I've regained some weight recently too... Due to the sugar monster!
2 months ago

Alicia Melvin gym later? yes please :)
2 months ago

Susan Bock Already been there! Have a great workout!
2 months ago

Alicia Melvin Ran outside today and went for a 3 mile walk with a friend. :) So much sun. So much love.
3 months ago

Alicia Melvin Sorry for the silence guys... I have had the flu for about a week now with temps as high as 102.5.. sucky
3 months ago

Greg Sewar Hopefully as far as sickness goes you are done for awhile. Spring is almost here, seems like most places it already is! Germs hate fresh air!
3 months ago

rosemaryfields Feel better!!!
3 months ago

Erin McClenahan Sucky! I hope you are feeling better and can get back at 'er! Sending healing vibes your way!
3 months ago

Alicia Melvin shaved 2 minutes off my 5k. Can do it in 30 minutes now :)
3 months ago

rosemaryfields That is awesome!!!
3 months ago

yellowballoons That's AWESOME, Alicia!! I JUST started (today) to train for a 5K (never been a runner). Any pointers??
3 months ago

Alicia Melvin start walking first. Every five minutes boost up your running a notch. But if you haven't run before then switch from walking to running 3:2 minute
3 months ago

Alicia Melvin Recruiting my mom to go to the gym with me. Thanks for the support everyone 3
3 months ago

Alicia Melvin I'll be honest.. I haven't been to the gym in about a month. I keep eating but not burning.
3 months ago

Chuck Runyon Alicia, You can't change the last month, so don't stress about it. But you can change today, so get your butt in the gym. You are worth it.
3 months ago

rosemaryfields I wish I could come work out with you! I could use a motivator that knows what it's like to fight them blues! Smile lady!
3 months ago

Erin McClenahan I'm in the same boat. A challenge? Share our Friday workouts tomorrow! Might help keep us accountable?! :0)
3 months ago

rosemaryfields I'm in!
3 months ago

Liz Mathie looking back is only good when there is a lesson in it- just look forward and drive on! You got this
3 months ago

Alicia Melvin We can do a once a week challenge or something. That might keep me motivated. I do love a good challenge lol
3 months ago

Alicia Melvin Alright lazy butt, you've been having the blues long enough! Back on track missy! You worked too hard.
3 months ago

rosemaryfields Darn strait! Keep trucking lady! We've got your back! :D
3 months ago

MapleLeafMuscle Even with all of this snow, I'm gonna CONQUER, PILLAGE & PLUNDER, I, am an AF WARLORD! =) To quote the worst song EVER MADE, "It's Friday, Friday" =P
3 months ago

laurietangney Woot Woot
3 months ago

laurietangney Brian don't ever leave this board - I can't wait to see your posts - they make me smile and energize me in the morning!!!!
3 months ago

rosemaryfields Go get um BS! Just remember the golden rule! Pillage then set on fire! €:-]
3 months ago

sandymansour Guys, don't give him that much credit. It wasn't really a snow storm. Sorry, Bri.
3 months ago

Debbie Pias Holy energy, Mr. Warlord! And I believe the quote is "It's Freeeeydaaaay, Freeeeeeydaaaay." Make sure you know which seat you should take, Bri.
3 months ago

RLynL29070 Hope you enjoy that snow! It was 80 degrees here yesterday! Good job!
3 months ago

Sheri Olesen What snow? we have nothing in MN!
3 months ago

Kathy Hemperley Brian- you are a warrior, a very positive warrior at that!
3 months ago

Dawn Larson I love "AF Warlord"! I might have to steal that saying!
3 months ago

Liz Mathie b-schmoll...you are so sneaky with the name change
3 months ago

rosemaryfields Sneaky? More like confusing...
3 months ago

laurietangney Brian - you are so sneaky!
3 months ago

Carrie Parsons Yea, that entire 1/2 millimetre of snow!! haha! Smartarse! :oP Wait till tonight & tomorrow morning!
3 months ago

Emily Landrum Name change = De-friended? =(
3 months ago

Emily Mueller de-friended indeed :(
3 months ago

laurietangney Hi Brian - I miss your comments - they always uplited me - Where are you?
3 months ago

MapleLeafMuscle Well, the stats are in for 2011. I went 216 times last year, still not good enough, that's just under 60%, aiming for 70% in 2012!
3 months ago

MapleLeafMuscle I realize that some of you may not be very quick, so to appease your early AM sluggish brain, I was talking about Anytime Fitness =P
3 months ago

Vicki Bowland Considering most folks are lucky if they get there 156 times, well, looks like you are already ahead of the curve. As if we didn't know. ;)
3 months ago

rosemaryfields How did ya figure that out?
3 months ago

rosemaryfields Don't know why it just posted that first comment here. Wish there was a a delet option!
3 months ago

rosemaryfields and now it's not there...
3 months ago

Dawn Larson Wow! Great job!
3 months ago

Liz Mathie you are amazing B-schmoll...rock it
3 months ago

Jilliann Keppel That is AWESOME!
3 months ago

Vicki Bowland Great job BS! I just checked. I went 348 times in 2011, and burned 591566.2 calories. So far this year? 56 times, and 44203 calories.
3 months ago

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kmoniz-bray88

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