Profile - Anytime Health

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Matt is a competitive athlete & a CanFitPro Certified Personal Trainer with over 4 years of fitness experience. With hard work, discipline and a fun approach to fitness, he offers the edge you need to reach the next level. He looks forward to helping you realize your full potential, which will in turn enrich your lifestyle. Matt is excited to get started with you today!

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Keith Lefebvre Met some great AFpeople this week in Saint Paul!
3 weeks ago

sandymansour I'm in New Hamburg... Maybe I should stop by to visit the Stratford AF :P
3 weeks ago

Debbie Pias Awww man, I wish I coulda been there!
3 weeks ago

Liz Mathie including you!!!!!!!!!!
3 weeks ago

Paige Peterson I agree with Liz
3 weeks ago

Liz Mathie i agree with Liz too
2 weeks ago

tattridge Congrats again on being selected Keith. You do a terrific job at the gym, and your inclusion was surely well deserved.
2 weeks ago

Keith Lefebvre TDot Vitals Baby! Can't Wait...
3 months ago

Keith Lefebvre Alison and I - First Canadian o2i's to receive Runningman tattoos!!!
3 months ago

MapleLeafMuscle I'm glad you said first o2i's, cuz I am the first CANADIAN that received the AF stamp! =)
3 months ago

Liz Mathie B-schmoll...lol...YOU ROCK
3 months ago

Paige Peterson Congrats! I had the privilege of getting mine while I was in TX at Vitals.
3 months ago

Keith Lefebvre That's awesoem Brian when did you get it?
3 months ago

Paul Bosneag Glad to have another warrior on the ground level! You rock Liz!
3 months ago

Liz Mathie thanks P-Boss...super glad to meet you- stay in touch - PLEASE!
3 months ago

Keith Lefebvre AF brand awareness is growing well in Ontario!
4 months ago

Debbie Pias Ooooh, Canada. :)
4 months ago

MapleLeafMuscle Debbie, mail yourself to Canada, I swear, you'll love it =)
4 months ago

Debbie Pias Oh, I know! Don't forget I used to live up der, eh.
4 months ago

Keith Lefebvre Guys..how do you measure your banana when using the diet tracker ? :)
4 months ago

Debbie Pias Medium? lol
4 months ago

sandymansour I vote you go for the biggest one. Better to over-guess than under-guess.
4 months ago

k9_crystal Just proves that size DOES matter...
4 months ago

Debbie Pias Bam.
4 months ago

MapleLeafMuscle Not being dirty LIKE SOME PEOPLE I KNOW(D & C), this is why I don't use the tracker, not accurate at all!
4 months ago

Alison Lefebvre Seeing results makes it all worthwhile!
4 months ago

Keith Lefebvre Fo sho
4 months ago

Keith Lefebvre Sometimes I get a good feeling..
4 months ago

Matt McGonigle thought you'd be sick of it by now lol
4 months ago

MapleLeafMuscle I know that song =P
4 months ago

Tony Nicholson Keith, I know that song too & I'm picking up what you're putting down :-)
4 months ago

Paige Peterson Flo Rida! Love it!
4 months ago

Keith Lefebvre I get a feeling that I never never never never had before...
4 months ago

Matt McGonigle Giving up's not an option gotta get it in
4 months ago

Debbie Pias I do love that song!
4 months ago

Jessica Schneider best workout song of all times!! the video is pretty cool too! Any Flo Rida song rocks right now!
4 months ago

Brad Taylor Florida..great beaches and good times! Oh you meant Flo-Rida...attempt at humor...not so good? Great workout song today...LL Cool J "Mama Knock u out"
4 months ago

Tony Nicholson Brad! You're silly. Did you really reference Ladies Love Cool James?????
4 months ago

Debbie Pias ...only real reason to watch Deep Blue Sea...let's be honest.
4 months ago

jody davis Cant get motivated.. need motivation.
4 months ago

Keith Lefebvre Have you booked your free session with Matt?
4 months ago

jody davis No I have not. I know all the basics. I just need to find the motivation. I think life is bringing me down abit right now.
4 months ago

Matt McGonigle Shorts in January booya (in Canada)
4 months ago

Keith Lefebvre Global Warming Baby!
4 months ago

Alison Lefebvre Winter has finally arrived...
4 months ago

Keith Lefebvre Pulse Bunny Hop is killer :(
4 months ago

Debbie Pias Oh, that sounds cute!
4 months ago

Keith Lefebvre This was no Easter bunny....
4 months ago

Matt McGonigle Muahahaha, only gets better from here! Keep up the great work
4 months ago

Jessica Schneider Do share Keith!!
4 months ago

Keith Lefebvre Don't want to steal Matt's thunder but: Squat down to parallel Raise up a bit Squat back down to parallel Explode up into a jump REPEAT
4 months ago

MapleLeafMuscle Ya, I agree, the name is cute, but VERY misleading =P
4 months ago

Keith Lefebvre Eating clean makes you feel better....weird...
4 months ago

Tony Nicholson What......no? I think you're on to something!!!
4 months ago

Liz Mathie the alternative..."eating dirty"...hmmm I have to agree ;)
4 months ago

Keith Lefebvre Who woulda thunk it ;)
4 months ago

Tony Nicholson Keep it up Keith!
4 months ago

MapleLeafMuscle Liz, I like being dirty =P and Keith, eating clean makes your smile brighter (just look at Tony =P), your body leaner (just look at Liz), and your car
4 months ago

MapleLeafMuscle into a convertible (my pic =P) =)))))
4 months ago

Kelly Gray what kind of stuff r u eating??? like give a daily food example please..
4 months ago

Alison Lefebvre So much to do, so little time...
4 months ago

Brad Taylor Quality time..not about quantity!...Busy people get things done!
4 months ago

Alison Lefebvre Successful people replace the words "wish","should" and "try" with "I WILL".
4 months ago

Keith Lefebvre good one
4 months ago

Keith Lefebvre Egg whites, chicken breasts, brown rice...
4 months ago

Alison Lefebvre no sun chips?
4 months ago

MapleLeafMuscle Thanks for the add on Keith! =) And I'd have to counter with fish, spinach and peanut butter =)
4 months ago

MapleLeafMuscle Not in the same meal of course =P
4 months ago

Keith Lefebvre gotta get some more filling carb sources or my carbs are going to be lower than my protein...
4 months ago

Keith Lefebvre I am trying to eat clean during my journey down to 12% body fat, working with a trainer
4 months ago

sandymansour Good luck, Keith! I feel like you're well on your way :)
4 months ago

Keith Lefebvre Thanks Sandy!
4 months ago

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Matt McGonigle

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