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Courtney Murzyn

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News Feed

Liz Mathie Seriously INSPIRED. What an awesome day with awesome people. Time to ninja chop workout number two in the throat...own it people!
about 3 hours ago
 
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Amanda Ingle I am excited people...I don't know why but that doesn't matter!
about 11 hours ago
 
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Debbie Pias My water tastes like crayons.
about 11 hours ago
 
Kate Torborg red crayon or like green? Mine tastes clear today.
about 10 hours ago

Vicki Bowland My crayons taste like.... crayons. And those blueberry markers? The don't taste like blueberries. :P Not at all.
about 10 hours ago

Melissa Ouellette LOL @ Vicki!
about 8 hours ago

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Liz Mathie day 2...I kind of want to take corporate back to my club and stick it next door....love this stuff...shazam
about 23 hours ago
 
Chuck Smith will it fit?
about 12 hours ago

rosemaryfields She'll find a way to make it fit!!!!
about 6 hours ago

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Debbie Pias Blame it all on the gnocchi!
yesterday
 
Liz Mathie where were you today?
about 23 hours ago

Debbie Pias I was here!!! I was even eating some liquid cheese and pico by the store!
about 11 hours ago

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Amanda Ingle Today is brought to you by oranges, green tea, and a late night workout (guessing).
yesterday
 
Debbie Pias Awww yeah! You know, I set my alarm for 6:30...the intent was to start working out in the A.M.....NOPE!
yesterday

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Liz Mathie punched tuesday in the face with a 5:30am workout- I give all of you morning birds credit- my body hates me at 5:30am....DROP KICK-CROSS-JAB..VICTORY
yesterday
 
Paige Peterson I've had to switch my workouts to 5am in order to get them in. At first I would have rather faced death. You get used to it. Have a great day!
yesterday

Chuck Smith why did you beat up tuesday?
yesterday

Liz Mathie because it tried to kick me first when i was at the gym this morning...lol
about 23 hours ago

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Debbie Pias My dad should've taught Orville Reddenbacher how to make popcorn.
2 days ago
 
Susan Bock I LOVE popcorn!
yesterday

David Mortensen Popcorn is the best!
yesterday

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Liz Mathie Pretty awesome putting faces with names today at corp...talk about some passion and energy filled people at the top...love this job, love the drive...
2 days ago
 
Debbie Pias HEY! I didn't know you were here this week! I'll be sure to see ya!
2 days ago

Liz Mathie i think i might have seen you but I am not sure...
yesterday

Debbie Pias Was it an incredibly attractive, curvy lady? If so, it was SOOOO me ;)
yesterday

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Susan Bock Happy Monday everyone!! This is going to be an awesome week!! I feel it in my muscles! :)
2 days ago
 
Vicki Bowland In your musckles? That's a great place to start! *dino rowrl...
2 days ago

grannypacker12 I hear you, my whole body aches
2 days ago

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Amanda Ingle Anyone have any good resources for a strength plan...I need to kick up the workouts.
2 days ago
 
James Kleinig My good 'resource' is in my head and I dont think I can nock it all out in 150 characters (or less).
2 days ago

Amanda Ingle multiple entries will be accepted... :)
2 days ago

James Kleinig Well if it is TRUE strength training you are after, you need to increse your weight, decrease the reps to 3-6reps per set, increase your rests 3-4min
yesterday

James Kleinig ...and increase your sets (5sets). Concentrate on your 'core' movements (Squats, Bench Press, and Deadlifts) but above all your main focus is to...
yesterday

James Kleinig ...lift HEAVY. If that all sounds a little to 'intense' for what you were after (everyone has a different 'idea' of what 'strength' is) than just...
yesterday

James Kleinig ...focus on lifting heavier weight, and lower reps, slightly longer rests i.e. if you are doing 16 rep sets, change it to 10 rep set. This will...
yesterday

James Kleinig ...still have strength cross over effects, but your not entirely training just for strength. Was that enough or more specifics?
yesterday

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MapleLeafMuscle We have some shiny new weight lifting equipment at our AF, and all the beach body buffs were eying it out, I think they might have been drooling =P
2 days ago
 
Erin McClenahan Eeeewwweee! Don't forget to use some of those sani-wipes before you touch them then! :0)
2 days ago

Debbie Pias I know I get excited when I see one of those FreeMotion cable machines. I heart thooooose.
2 days ago

Vicki Bowland That's what's in our Smyrna AF Deb! Love, love. LOVE them.
2 days ago

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Liz Mathie MN or bust...right? And seriously? who knew we just had to head 7 hours south west for spring...NO SNOWWWWWWWWWWWWWWWW...??
2 days ago
 
MapleLeafMuscle I LOVE no snow L-Math, possibly my two fav words in the English language, and I believe your fav word is, TWILIGHT! =P (he he he)
2 days ago

rosemaryfields B-Schmolling! Don't be getting me into trouble with the lizard! I do that well enough on my own! ;P
2 days ago

Liz Mathie i only like the wolves
2 days ago

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Michael Prosnick PACKING my A GAME to bring to AF Corporate Monday!
3 days ago
 
Liz Mathie we shall seeeeeeeeeeee...bring it!
2 days ago

Michael Prosnick Maybe A - GAME ??? :)
2 days ago

Liz Mathie it's been broughten'...and you? huh? huh? basham
2 days ago

Mark Stevens Bring it!
about 19 hours ago

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Liz Mathie Rockin' out my circuit with a rather large crew then on the road to MN...a week with these Corp ninja's will refuel any lack of energy I might have!
3 days ago
 
Michael Prosnick See you in MN and PROMISE your MINDSET of ENERGY will be FULL when you return home!
3 days ago

Liz Mathie I have exactly ZERO doubts...see ya tomorrow
2 days ago

Melissa Ouellette Somehow I DOUBT you have lack of energy! LOL
2 days ago

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