paige peterson (6492 rep)
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Paige Peterson Went to the Ozarks over the weekend. My workouts were sparse... unless you count dancing. Happy Monday!
about 2 hours ago
 
mod518 Dancing counts! Weekends are for fun activity. Double points!
about 1 hour ago

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GiraffeLover Sounds like a blast!
about 49 minutes ago

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Shannon Kaye :) Re-cap...15 mile trail run Sat. 36 mile bike ride Sun. Upper body weights & 6 mile run Mon. Hoping for warm temps & a couple swims this week!!! :)
about 2 hours ago
 
Paige Peterson Way to get after it!
about 2 hours ago

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mod518 I need to send you my "Beast Mode Is On" T-Shirt. That's a great weekend no matter how you slice it!
about 1 hour ago

GiraffeLover Dang, now that is kicking it into high gear!
about 59 minutes ago

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shaun78 Back to the grind. Had a great weekend of golfing with friends and dinner with the fam. Have an active day peeps
about 2 hours ago
 
Paige Peterson Sounds like a fun weekend!
about 2 hours ago

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GiraffeLover Sounds like a fun time!
about 1 hour ago

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mod518 Ran a slow and easy 5K on the treadmill this morning. Feeling pretty good.
about 3 hours ago
 
Shannon Kaye :) Wow! That is great news Mike. I am glad to hear that you are feeling pretty good...that is a positive! :)
about 2 hours ago

Paige Peterson I bet that felt great!
about 2 hours ago

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mod518 Felt great especially since the wife told me I need to get back to the gym because I'm getting crabby. LOL
about 1 hour ago

GiraffeLover Good to hear you could do the treadmill today. LOL on the wife.
about 1 hour ago

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Jacqui Olsen Wishing you all a very happy last week of July!
about 4 hours ago
 
mod518 July sure flew by fast! Thanks
about 3 hours ago

Paige Peterson You too, Jacqui! Continue to heal up!
about 2 hours ago

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GiraffeLover You too Jacqui!
about 1 hour ago

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haydenmartini going for a walk this morning then doing some strength training
about 5 hours ago
 
mod518 Good combination Hayden. Great way to start the week.
about 2 hours ago

GiraffeLover Enjoy!
about 2 hours ago

Shannon Kaye :) Hayden it was a beautiful early morning for outdoor activity in MN! :)
about 2 hours ago

Paige Peterson Great idea!
about 2 hours ago

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MWilder back workout and nice off road bike. nice sunday morning.
about 19 hours ago
 
Jacqui Olsen Glad to hear it!
about 17 hours ago

Shannon Kaye :) We had a beautiful Sunday morning here in MN as well! Have a great Monday Matt! :)
about 2 hours ago

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Jacqui Olsen Keith Urban concert was AMAZING! Had a blast! Paying now for all the dancing and jumping. So much shoulder pain!
about 22 hours ago
 
Jacqui Olsen Now I know why I'm not allowed to run, jump and move it to much!!
about 22 hours ago

mod518 There is so much energy at a live show. How could you possible hold still. Sounds like you had a great time.
about 19 hours ago

MWilder sounds like a good time.
about 18 hours ago

Jacqui Olsen I guess too good a time. Starting day 2 and my shoulder is still paying for it!
about 4 hours ago

GiraffeLover Glad you had a blast! Take it easy on that shoulder a few days.
about 3 hours ago

Paige Peterson I think you need to bring your doc with you on ventures like this. :-)
about 2 hours ago

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mod518 Paige I have to disagree. Dr's are just kill joys. I'd rather hurt myself then pretend I don't know why. Keeps them on their toes. LOL
about 51 minutes ago

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Nick Flit Wind must have been about 55 degrees gusting through the windows last night. Made for a very comfortable sleep. Enjoying these MN summer temps!
about 23 hours ago
 
Jacqui Olsen Glad for you Nick! Wonderful day yesterday here in MA but pouring rain here today and tomorrow. Forces me to get some indoor work done finally!
about 22 hours ago

mod518 Perfect sleeping weather for sure!
about 14 hours ago

GiraffeLover Now that is perfect. I wish my area was that nice at night as well.
about 3 hours ago

Shannon Kaye :) I agree Nick! Air off, windows open! I love the fresh outdoor air....indoors! It looks like it is going to be a perfect summer week in MN!!!!! :) :)
about 2 hours ago

Paige Peterson NE weather has been awesome! We are in the 80s all week!
about 2 hours ago

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jamescl Whoa!: lifted 25# on shoulder press machine this morning, by accicent...thought I was at 20#...started with no weight in December...
about 23 hours ago
 
mod518 Nice surprise! And... nice progress.
about 23 hours ago

Paige Peterson That's progress!
about 2 hours ago

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mod518 Alright... enough of this R&R stuff. I'm going to go in to the gym tomorrow and do some light cable workouts to loosen up some joints.
yesterday
 
mod518 Pain level for the back is 2 out of 10. Pain for shoulder is 8 out of 10. I know what's going to fix the shoulder.
yesterday

mod518 I may find out on the 5th if I'm cleared for surgery.
yesterday

Nick Flit Good news on the back, hopefully the shoulder follows suit Mike!
about 23 hours ago

Jacqui Olsen What did the MRI show Mike?
about 22 hours ago

mod518 Torn bicep tendon, impingement syndrome and bone spurs.
about 19 hours ago

mod518 The latest test, a nerve conduction study, shows no nerve damage. Pain is most likely from the impingement. Feels like finger in a light socket.
about 19 hours ago

Jacqui Olsen I totally understand my friend! So they suggested surgery correct and you;re just waiting insurance approval?
about 17 hours ago

Jacqui Olsen I feel your pain. Rehabing is no fun! This one seems worse than the other. That was just the labrum & Biceps, this is 3 of 4 rotators + bone spurs!
about 17 hours ago

Jacqui Olsen Hang tough & Keep me posted. Be careful w/ your back please!
about 17 hours ago

James McMannes Jacqui is right. just hang in there. I have to tell myself the same thing with this latest injury, which is throbbing non stop.
about 14 hours ago

GiraffeLover Be careful and let us know when the surgery is.
about 3 hours ago

Shannon Kaye :) Hang in there Mike! I pray that you get receive the green light for surgery on the 5th. Continue to do what you can...as you have been doing! ;)
about 2 hours ago

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haydenmartini getting a good workout in since I missed yesterday and blew my eating just getting back on track I will get it
yesterday
 
mod518 I've said it before and I'll say it again. Much better than saying I blew it yesterdat so why even try. It happens to all of us Hayden.
yesterday

Nick Flit Couldn't agree more!
about 23 hours ago

GiraffeLover Great way to think of it. Never give up!
about 3 hours ago

Shannon Kaye :) Yes, YOU WILL GET IT!!!!! :)
about 2 hours ago

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GiraffeLover Day 10 yesterday. Worst one yet, moving a dead car in the heat. Yucko! lol
yesterday
 
Nick Flit Haha, some days we just have more energy, others less.
about 23 hours ago

Jacqui Olsen Good workout though! :o)
about 22 hours ago

GiraffeLover That is so true Nick. lol Although I did feel pretty happy after moving the car. I did not hurt myself, and I was able to keep pace with the hubby.
about 4 hours ago

GiraffeLover SO true Jacqui! I was sweating like I had been in the gym 2 hours. LOL
about 4 hours ago

Shannon Kaye :) Interesting way to sneak a workout in! I bet you used some different muscles with that one! :)
about 2 hours ago

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haydenmartini no workout today a lot of stuff to do around the house
yesterday
 
GiraffeLover That is still movement, totally counts! lol
yesterday

Shannon Kaye :) Agreed GIraffeLover! :)
about 2 hours ago

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Nick Flit Gonna take a half day trip down south and check out some cool little towns and the Zumbrota river. Enjoy your day all!
2 days ago
 
GiraffeLover Have fun!
yesterday

Tony Rojas I used to live on the Zumbro!
yesterday

Lorry Burgr Have a great time
yesterday

Nick Flit Where about Tony? Really cool area! I went through Zumbrota, Zumbrota Falls-fun to drive around those old towns!
about 23 hours ago

Nick Flit Twas fun Giraffe and Lorry, thanks! = )
about 23 hours ago

Tony Rojas I was a director & Lived at Camp Victory. Just outside Zumbro Falls. 1 mile of shore line!
about 13 hours ago

Shannon Kaye :) That sounds like a wonderful way to spend the day! Love those little old towns as well....:)
about 2 hours ago

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