Profile - Anytime Health

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Liz Mathie seriously...february is super weird. Just went for a run outside and it was B E A UTIFUL! Spring in Northern Michigan- HA
about 43 minutes ago

rosemaryfields Went out last night and had myself a few adult beverages... Danced a whole lot so I'm gunna call it a calorie draw!
about 5 hours ago

Alicia Melvin 3 that sounds like fun though
about 5 hours ago

rosemaryfields It was soooo much fun! It was great to go out dancing in a strapless dress and Not feel self conscious! I felt like a rock star last night! :)
about 4 hours ago

Alicia Melvin I know the feel well. I'm sure you rocked the floor :)
about 1 hour ago

Liz Mathie calorie draw and then calorie expenditure in the sweat shop this morning...how did ya like dem' apples! that'll show ya...lol
about 40 minutes ago

MapleLeafMuscle I'm not even gonna say watch those calories today, and I'm not even gonna mention all the EXTRAcise you'll have to do if you indulge, nope, not gonna!
about 7 hours ago

Dawn Jacques I am making sure I work out hard today to be able to indulge a little bit- but not too much
about 5 hours ago

Sheri Olesen Thanks for the reminder. I am not changing my food intake. I sure don't want to work any harder than I already do! Geesh! Just not worth it!
about 4 hours ago

sandymansour Is this for me?
about 2 hours ago

Debbie Pias No Superbowl for this girl! I'm being have today :)
about 1 hour ago

Lilliers dont count calories, dont worry i mean eat in moderation thats what i always do. like yesterday i had chicken, fries (home made),and rice...
about 3 minutes ago

Lilliers and i dont care that i have 2 carbs, and that theyre both white... whatever its not gonna make me get fat because of a few carbs...
about 2 minutes ago

Liz Mathie sometimes you just gotta' cut loooooose!
about 22 hours ago

rosemaryfields Sounds like your Saturday night plans are similar to mine! :)
about 21 hours ago

MapleLeafMuscle I had an early night, hence why I'm up at such an ungodly hour =P
about 8 hours ago

Michael Prosnick Always
about 6 hours ago

Alicia Melvin I'm putting on my sunday shoes
about 5 hours ago

Brandon Kurth See for me its sometimes you got to get serious!!!!! Cut loose is my call sign!
about 2 hours ago

Liz Mathie yeah- it's kind of like the most ridiculous thing for me to say...ever...i'm pretty much always acting like a clown
about 45 minutes ago

MapleLeafMuscle OK, working out DOESN'T suck! I've taken off yesterday and today, I feel no better, even worse cuz I'm not at AF! THIS BLOWS! Pardon my bad attitude!
yesterday

rosemaryfields Cheer up my friend! I get AF withdrawals too! Maybe a sauna would help ya feel better! *HUGS*
yesterday

Debbie Pias Time is a long spectrum of road. Grand scheme, Bri. You'll be back in no time! (sending healthy waves) :D
yesterday

Alicia Melvin Just think how wonderful it'll be to get back in there. *hugs*
yesterday

yellowballoons I totally get it Brian. But, just curious, what happened that you're not going to the gym? What hurts?
yesterday

MapleLeafMuscle Well Molly, my neck and shoulders are hurting, been like this for almost two weeks now, very irritating!
about 7 hours ago

MapleLeafMuscle And everyone else, thanks for the good vibes =)))
about 7 hours ago

rosemaryfields Wow, it's one thing to have sore abs but a next day full core destruction! Awesome! Major thanks to my trainer Josh! Hope I don't sneeze today! :D
yesterday

MapleLeafMuscle NICE! Rosemary, more pain, more gain! =)
yesterday

Laura Steward I feel the same way - very sore today from Thursday night's awesome workout. Keep it up girl!!
yesterday

Liz Mathie weeeeeeek......END.
yesterday

Paul Bosneag Holla Back!
yesterday

rosemaryfields Cheers to that!
yesterday

Debbie Pias Awwwwwwww.....YEAH!
yesterday

MapleLeafMuscle My week never ends, EVER, I need to retire and buy an AF =)
yesterday

rosemaryfields First one on one with my trainer in months! Game face is on!
2 days ago

Debbie Pias Get it, girl!
yesterday

Amanda Ingle Completed my second day of C25K yesterday! I must say I am gonna be a runner in no time. :) I burned 600 calories! :)
2 days ago

Debbie Pias Nice work!!! I've been doing the VEEEERY opposite. 2.7 MPH - 15% incline. My butt isn't going ANYWHERE. ;)
2 days ago

Vicki Bowland Love that high incline Deb-- I have been doing both (I am on day 4 Amanda.) Trying to mitigate the damage by keeping at 21-24% incline. #loveit
yesterday

Amanda Ingle My butt is okay to go away. It's too big anyways! :)
yesterday

MapleLeafMuscle NICE! Amanda, you are gonna be awesome! And no girl should ever lose their bum! Just a personal preference =P
yesterday

rosemaryfields Happy Friday Friends! Remember, what doesn't kill ya makes you stronger! Rock on AFsters!
2 days ago

rosemaryfields Happy Friday Friends! Remember, what doesn't kill ya makes you stronger! Rock on AFsters! \m/(.)\m/
2 days ago

rosemaryfields "Nothing gets easier, you just get better!"Tonight was crazy awesome for me! I must be doing something right. :D
2 days ago

Liz Mathie you kicked butt- way to go!
2 days ago

Liz Mathie there's "work" and then there is "AF Harvey Work"...just watched a rather large crew of members do a full body shakedown like they owned it!
2 days ago

MapleLeafMuscle NICE! Liz, bet you were wishing you joined in with them!
yesterday

Megan Bowen 'I am going to be amazing today' how would such a AM mantra of affirmation guide your day? to be amazing one must first be authentic.
2 days ago

Tony Nicholson Highly recommend Block Training for anyone who’s looking to push their results into overdrive! Results….what it’s all about!
3 days ago

rosemaryfields What is block training?
3 days ago

Tony Nicholson It’s typically a strength & cardio session seamlessly blended together; hit (2) muscle groups, 7-mins cardio, hit (2) additional muscle groups, cardio
3 days ago

Tony Nicholson etc, work through the body. But since we’re crazy, we do circuit-based strength training with interval, treadmill cardio. You’ll sleep like a baby!
3 days ago

Liz Mathie are you referring to plyo block training T-Nick?
3 days ago

Liz Mathie or, hard workout timing, or cinder blocks, or tactical urban training...lol I am trying to go through a list in my head...
3 days ago

Kathy Hemperley So, Tony where are finding these different workout programs??
3 days ago

Liz Mathie kind of a different name for a circuit...these are great workouts. on slow days at the gym I do this and mix in the TM...it's awesome and killer
3 days ago

Tony Nicholson T Nick vs T Hugs….I like it! Block Training is kind of a “house name” for blending cardio & strength…but you’re right, it’s killer!
3 days ago

Tony Nicholson Was introduced to Block Training while playing ball in college by team trainers. It’s used to functionally maximize muscle endurance & stamina.
3 days ago

Tony Nicholson Kathy, we should add it as a template in the workout planner, but until then, I can send you some info if you’d like -very easy to customize.
3 days ago

Jacqui Olsen We use this training on our athletes 1x week for cardio and muscular endurance. It works really well and the results they get from it are fantastic!
3 days ago

MapleLeafMuscle OK T, what do I have to do to do this, is there an app for that? haha, I don't own a cell, so is there a website I can link to, preferably with pics?
2 days ago

Tony Nicholson Bri Guy, send me your e mail address & I’ll write something up for you…but be careful, the potential results are sick –just a warning.
2 days ago

Dawn Jacques Ooo! Can I get in on this? Block training sounds like something I would like to try as well!
2 days ago

MapleLeafMuscle T, I need an email addy buddy =)
2 days ago

Liz Mathie T-nick...you should come up North and do one of my circuits...if you like block training, you will LOVE IT!
2 days ago

Lilliers What is that exactly? Block trainjing never heard but deff interested in pushing myself ultimately...
2 days ago

Jessica Schneider Tony- I'd love to get more info too! Looking for some new things to incorporate into my workouts... can you email me? jessica@anytimefitness.com!
2 days ago

Marsha Williams Hey Tony! I would love to introduce here as well....can you send me the info too? glenwoodia@anytimefitness.com. Thanks!! :)
2 days ago

Kathy Hemperley Me three, Tony. When you get a chance please send it to khemperley@charter.net... Thanks.
2 days ago

Tony Nicholson I’ll go through this thread & send out info to anyone who wants info but an action item for me is to get this as a working template on AH…I’m on it!
yesterday

MapleLeafMuscle T, brianytimefitness@hotmail.com
yesterday

Tony Nicholson I sent it out today
about 23 hours ago

Jacqui Olsen Tony, could you send me what you do as well please? DUBLBACK2@Verizon.net. Thanks!
about 14 hours ago

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