stevenjt (34602 rep)
stevenjt
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Nick Flit Warming up finally in MN-temp was -1 degree last night, but up to a balmy 16 now, and high 30's for the weekend which will feel tropical!
about 14 hours ago
 
stevenjt 72 at the moment.
about 13 hours ago

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mod518 Warm up for western PA too! Enjoy the heat wave Nick.
about 13 hours ago

Jacqui Olsen YIKES I wont be coming to MN in the winter if I can help it!
about 5 hours ago

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Paige Peterson Today is going to be a GREAT day! #attitude
about 17 hours ago
 
Shannon Kaye :) I just felt something.......I think it was a POSITIVE vibe from Nebraska! ;)
about 14 hours ago

Nick Flit YES!!
about 14 hours ago

Nick Flit That's being positive after that Chiefs loss Paige lol!
about 14 hours ago

Jacqui Olsen Felt that positivity today in those text messages my dear!
about 5 hours ago

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Shannon Kaye :) There was so much life, and laughter at the gym this morning!! We are such a crazy bunch! Between them and my AH buds, I'll wear a SMILE all day!! :)
about 19 hours ago
 
shaun78 Laughter always picks you up. That's why I'm such a clown 90% of the time hehe
about 18 hours ago

Jacqui Olsen Gotta love being w/ happy people! It helps you through everything! Laughter is the best medicine for sure! I'm a goofball as much as possible!
about 17 hours ago

Paige Peterson I wake up each day hoping to put a smile on someone's face. I know that you would be the one to put the smile on MY face, Shannon!
about 17 hours ago

stevenjt Sounds like a fun place ... hopefully I'll be able to report the same when the expansion is completed.
about 16 hours ago

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Nick Flit That's great to have that environment!! Been such a fun week at SSP AF too!
about 14 hours ago

Nick Flit Lots of dancing this week, Miss Charlene was doing her happy dance during training, so funny!!!
about 14 hours ago

stevenjt That would merit a yellow flag in the NFL(No Fun League), Nick.
about 13 hours ago

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stevenjt 40 and fair at 5 AM...going to 57...pushups done on yerba mate fuel and cold air. Right now I don't feel a thing.
yesterday
 
stevenjt Gee...dropped to 38 after sunrise.
yesterday

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Shannon Kaye :) Got your feeling back Steven? Wow. A drop after sunrise? hmmmm........:)
yesterday

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stevenjt Yes, it only reached the high 60's by late afternoon.
about 16 hours ago

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stevenjt Today is much better, just breezy but warmer in the morning.
about 16 hours ago

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Shannon Kaye :) Jokingly I told one of my AF buds to stop being such an Eeyore this am. An older lady on the TM pipes up...."Isn't he some kind of a wrestler?" lol :)
2 days ago
 
Nick Flit BWahahhaa!! The eeyore is the ultimate slam lol, time to step it up Shannon's friend, and look at things like Tigger!
2 days ago

Jacqui Olsen LOLOLOL! TI Double GG ER!
2 days ago

mod518 Attitudes are contagious.
yesterday

Tony Rojas I hope you gave that lady a high five just for being fun!
yesterday

Shannon Kaye :) Yes, Tony.....she gave us all a great laugh! There is such a nice mix of ages in the morning...I love them all! :)
yesterday

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Nick Flit Had a touching moment during partner training. Erica was faltering on the step up Thai Knee's and losing energy, so Debra locked arms with her and
2 days ago
 
Nick Flit encouraged her verbally and physically to finish up the set! *Yay!!!* Erica later ended up vomiting so it was a great set = )
2 days ago

Paige Peterson This is awesome! Except for the puking part. hehe
2 days ago

Shannon Kaye :) Touching indeed......till she puked! lol Sounds like you are really enjoying your clients these days, that's awesome Nick! :)
2 days ago

Nick Flit It's been a while since I had a puker Paige-many have been on the precipice lol! She earned it though = )
2 days ago

Nick Flit Definitely Shannon! I'm really blessed with the peeps I get to train!!
2 days ago

mod518 If you can't make them cry or puke you are not doing your job :-)
2 days ago

Jacqui Olsen Gotta love it! No puking allowed!
2 days ago

pattygerig Wow! Push them til they puke? Sounds like that crossfit spoof video. Pretty gross.
about 16 hours ago

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stevenjt 36 at 6:50 AM, going to 59.
2 days ago
 
Nick Flit Get it Steven!! (A taste of this MN chill courtesy of your Norther friends!) I imagine that coffee was piping hot this morn : )
2 days ago

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Shannon Kaye :) You are welcome Steven! I like sharing!!! ;)
2 days ago

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stevenjt Yes, I am truly fortunate:)
yesterday

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Shannon Kaye :) I won a free month at my gym for my Marilyn Monroe Halloween costume! This has been such a blessing, I truly love being a part of AF/AH!!! :)
3 days ago
 
Nick Flit That is great Shannon, much deserved! You should get a few training sessions for the pumpkin too I would think!
3 days ago

Jacqui Olsen That's FANTASTIC! AF/AH Truly a blessing!
3 days ago

stevenjt GREAT!!!
3 days ago

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pattygerig Awesome!! Prizes are fun!
3 days ago

shaun78 Wicked awesome. Congrats!!
3 days ago

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Paige Peterson Walking is already an issue after this morning's workout.
3 days ago
 
Shannon Kaye :) Perfect! Way to go Paige! :)
3 days ago

mod518 Perhaps one of these will help: http://i.ebayimg.com/00/s/OTc4WDE2MDA=/z/8pYAAOxyLN9SnZyI/$_35.JPG
3 days ago

Nick Flit Dem legs be sufferin'!
3 days ago

Jacqui Olsen Good going girlfriend! You're talking my language! Instant gratification I call it! :o)
3 days ago

stevenjt Let us know how it feels tomorrow, Paige.
3 days ago

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Jacqui Olsen Ok, How ya feelin' Paige?
2 days ago

Paige Peterson Bahaha Mike! Just as I suspected my legs are in a little bit of pain. I am loving my new workouts!
2 days ago

stevenjt As long as it is not the knees and you don't have to hop around, then all is well.
yesterday

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Nick Flit Great seeing clients work out on their own! Must be like a proud parent seeing their kids do their homework by themselves lol.
4 days ago
 
Jacqui Olsen :o)
4 days ago

mod518 It took me a long time (nearly a year) before I had the confidence to work out on my own. I could not have done it without my trainer.
3 days ago

mod518 You should be proud of your ability to inspire as well!
3 days ago

Jacqui Olsen I was the opposite Mike. It took me 3 years to have the confidence to workout with a trainer! Guess who my 1st one was?
3 days ago

Paige Peterson Trainers are the bomb. You are a trainer, Nick. Therefore, you are the bomb. 3
3 days ago

Shannon Kaye :) How rewarding Nick! You have given them their "wings" to fly solo! Nice going, you should be so proud! :)
3 days ago

mod518 I'd love to be able to sit around with some adult beverages and share trainer stories. I vividly recall the club owner's introduction to my trainer.
3 days ago

mod518 First thought was "Anyone but him". How wrong that first impression was.
3 days ago

Jacqui Olsen Paige, he is the bomb!
3 days ago

Nick Flit Haha!! You guys are too funny! Lol Jacqui, the tables was turned weren't they?! Thanks Paige : )
3 days ago

Nick Flit Haha!! I would loooove to hear all of those stories Mike! Had a dream a while bakc all the Ah'ers were gathered at a table eating (healthy of course
3 days ago

Jacqui Olsen I would LOVE to be at that table with you all!
3 days ago

Shannon Kaye :) I'm in!!!! Where are we all meeting!?!? :)
3 days ago

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Shannon Kaye :) We had a busy little gym this morning! All of us Minnesotan's were trying to beat the cold temps with a good sweat!! :)
4 days ago
 
stevenjt And a cold shower too?:)
4 days ago

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stevenjt Heavy t-storm and pitch dark at 2:30.
4 days ago

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stevenjt Also a tornado watch for the bay area till 8 pm....this is what happens when the Bucs win a game these days.
4 days ago

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Shannon Kaye :) I LOVE STORMS!!! Ummm we actually still have hot showers in MN this time of year! ;) Be safe with the tornado watch...
4 days ago

stevenjt Tornado watch cancelled, TG.
4 days ago

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Nick Flit Busy over in SSP too!! Exxcellent!
4 days ago

Jacqui Olsen A busy gym is a happy gym! =O)
4 days ago

stevenjt Our gym will be a lot happier when the expansion is completed, otherwise it is best to avoid the crowds.
3 days ago

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Paige Peterson My clubs are getting busier too! I love when people USE their memberships!
3 days ago

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Paige Peterson Negative double digit windchill outside today. I'm glad I have an indoor place to workout in!
4 days ago
 
Shannon Kaye :) I will second that Paige!! We are so blessed to be indoors as many aren't....:)
4 days ago

Jacqui Olsen YIKES! That's much too cold for me! We only have cold rain.
4 days ago

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stevenjt Foggy and 62 at 6 AM, pushup sets and coffee finished to the sounds of Herbie Hancock 's V.SO.P. live performance released in 1976.
4 days ago
 
Paige Peterson We won't see 62 for a few months. Enjoy!
4 days ago

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stevenjt Ha! Thanks. Cloudy at noon and windy, We have rain in the cards. 80 at the moment...will be dropping when the cold front invades later.
4 days ago

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Shannon Kaye :) Way to start out the week strong Steven! We have a feel like of -11 right now..............rain and 80 sounds so WONDERFUL! :)
4 days ago

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stevenjt Reminds me of the frozen foods walk in in cooler...but we were able to shut off the blower fans.
4 days ago

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Nick Flit Oh to be 62 again!
4 days ago

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Shannon Kaye :) Warm tomato basil soup in my tummy. Time to go home, bundle up and take the "furry" boys for their walk! :)
1 week ago
 
mod518 It's getting to be soup weather. I only get to walk the furry kids when I rent or borrow. Enjoy the walk!
1 week ago

Jacqui Olsen Good thinking I may try and eat some!
1 week ago

Paige Peterson That is my favorite kind of soup! I think I will add that to tonight's menu.
4 days ago

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stevenjt Cloudy and 60, going to 64...pushups done for the week at 6:35 AM...gym around 10.
1 week ago
 
stevenjt Cloud cover broke as I entered gym, clear blue skies when I left, and a very cool northern breeze. 57 now and falling. Thanks for sending this my way!
1 week ago

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Shannon Kaye :) Oh no problem Steven! ;) ha
1 week ago

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stevenjt Well, now. All this sun reheated us to 67. The big drop will come tonight.
1 week ago

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