stevenjt (28084 rep)
stevenjt
health score
goal
gain weight
status

community

news feed
stevenjt Glad to see three of my neighbors at the gym today.
just now
 
Reply Delete
 

stevenjt Shipment of traditionally raised pastured eggs will be delivered today!
about 4 hours ago
 
Reply Delete
 

Kayla Pompeo Can't WAIT for conference, especially with it being in my home...city?!? #bleedpurple #staythirsty #yay!
about 17 hours ago
 
Jacqui Olsen I'll be there too Kayla! I'm really looking forward to it!
about 16 hours ago

mod518 Nice to hear from you Kayla. Sounds exciting.
about 5 hours ago

Shannon Kaye :) Sounds like a great time! Enjoy Kayla! :)
about 2 hours ago

Reply
 

Nick Flit Thrifted my favorite book yet for 2$..Herschel Walker's basic training lol! Has a chapter "karate and agility" showing him doing side kicks.
yesterday
 
Nick Flit With a publish date of 1985 Herschel was way ahead of his time.
yesterday

Nick Flit Here are the chapters..2. push-up's and chins, 3. sprinting, 4. agility and karate,5. water work, 6. weight training, 7. flexibility and warm-up.
yesterday

Shannon Kaye :) Bam....in a nut shell! Nice find...:)
about 22 hours ago

Jacqui Olsen That is right up your ally! Glad you found it! ENJOY!
about 16 hours ago

stevenjt I saw him on ESPN a few years ago discussing his book. Still wonder about the 4 hrs. sleep and thousands of pushups and situps. Keep us posted.
about 4 hours ago

Delete
stevenjt A good theme song for you would be Johnny Kick A Hole In The Sky by the Chili Peppers.
about 4 hours ago

Delete
Reply
 

stevenjt Well written article on a pre-workout hypothesis: http://www.defensenutrition.com/blog/2014/07/pre-workout-nutrition/#.U85tf8tOXIV
yesterday
 
Nick Flit Thanks for sharing Steven! Reminds me of an article I read many years back about a researcher who studied wolves and noticed the ones that were
yesterday

Delete
Nick Flit underfed always lived the longest. That always stuck with me, and also figure its better to undereat, than overeat. I always tell people trying to
yesterday

Delete
Nick Flit bulk up that bigger is not always healthier, just more work for the internal organs.
yesterday

Delete
Nick Flit Well I am definitely doing good on the non-GMO coffee and green tea consumption lol.
about 23 hours ago

Delete
stevenjt Nice, I've been going with the idea of muscular longevity over size the last 2 years or so. I no longer have the practical need for bulk.
about 4 hours ago

Delete
stevenjt Yes, I get a chuckle out of the stares I get from the bulk up people at the gym, but someday they too will face a "quo vadis" moment.
about 4 hours ago

Delete
Reply Delete
 

stevenjt TG for digital remasters...the weak sounds from some early RHCP cd's are up to par.
yesterday
 
Nick Flit very cool!
yesterday

Delete
Reply Delete
 

Nick Flit Had an fun filled day of football toss, water volleyball, swimming, and croquet yesterday-weekend flew by!
2 days ago
 
mod518 Volleyball isn't my favorite however water volley ball is right up my alley. Sounds like a great weekend.
2 days ago

shaun78 Sounds like a solid weekend. Glad you enjoyed yourself.
yesterday

GiraffeLover Dang, that is a fun filled weekend!
yesterday

Jacqui Olsen What fun! SO Jealous! I'm not going to candy coat this, my 1 arm summer SUCKS! I need a MOUNTAIN a frisbee and a kayak adventure! UGH!
yesterday

Shannon Kaye :) And that is what summer is all about! Love it! :)
about 22 hours ago

Reply
 

stevenjt Always amazed at the difference in appearance of Ron Gardenhire since his days as a player with the Mets.
3 days ago
 
Nick Flit I bet lol, probably much skinnier back then : )
2 days ago

Delete
Nick Flit Great memory, I know he is a much better coach than player!
2 days ago

Delete
stevenjt HA! He was a very thin with stringy blonde hair and a scrawny mustache.
yesterday

Delete
Reply Delete
 

Nick Flit Trimmed the bottom branches off a silver maple tree about 20 feet up, and now the last two times I drove in, a red winged hawk has been perched there!
3 days ago
 
mod518 That's a treat and a nice reward for the effort!
3 days ago

GiraffeLover Wow, i bet that is a gorgeous site!
3 days ago

Jacqui Olsen Beautiful! Snap a photo and put it on FB please! Love photos like this :o)
3 days ago

Shannon Kaye :) Sweet Nick! Mercy, you are quite the monkey!!! :)
2 days ago

Reply
 

stevenjt Nice seeing Sam Fuld in action again last night. We miss his attitude.
4 days ago
 
Nick Flit We like those players in MN! we like players like David Price too : )
3 days ago

Delete
Reply Delete
 

Nick Flit Nothing like fresh plucked blueberries and raspberries from the garden. Though, these birds are taking more than a fair share of blues. Netting time
4 days ago
 
Jacqui Olsen YUMMMMMM! Lucky You!
4 days ago

mod518 Yum!
4 days ago

GiraffeLover Dang I am jealous!!
4 days ago

Reply
 

stevenjt Weekend weather forecast looks good for at least one long hike in the morning.
5 days ago
 
Nick Flit Nice, enjoy! Been blessed with exceptionally cool Jul weather for MN..typically humid and 90's..been 70's and cool with a nice breeze!
5 days ago

Delete
Reply Delete
 

Nick Flit Plucked the first green pepper out of the garden earlier..quite scrumptious!
1 week ago
 
GiraffeLover Oh yummy!!
6 days ago

pattygerig love eating straight out of the garden. One of my favorite memories as a kid and happy to have a garden again to recreate the fun!
6 days ago

mod518 Love them home grown.
6 days ago

Jacqui Olsen Nothing beats homegrown veggies on the table! Maybe next time I'm in MN I'll come for dinner instead of a workout! ;o)
6 days ago

Nick Flit Anytime Jacqui!
6 days ago

Nick Flit That is great Patty : )
6 days ago

Reply
 

stevenjt Lots of t-storms in the Gulf this morn...should catch a break in another hour or so.
1 week ago
 
Nick Flit Hopefully it clears up for at least a little while for you Steven-enjoy!
1 week ago

Delete
stevenjt Yes it did, got back from the gym 20 min. ago. Just cloudy and cool now and the shower was nice and cold...no radiant heat to warm the pipes.
6 days ago

Delete
Reply Delete
 

Nick Flit Had a nightmare I ran out of Almond Milk, and had to use dairy milk for my T.J. organic corn flakes..the taste was much to sweet. Woke up in a sweat.
2 weeks ago
 
Jacqui Olsen YIKES!! =0O
2 weeks ago

stevenjt I've heard that real milk(raw) tastes better, but I wouldn't know because I live in a real milk prohibition state.
1 week ago

Delete
Shannon Kaye :) Are you going to have to start wearing dri fit shirts to bed Nick? lol :)
1 week ago

Reply
 

#
# __Message__

Send Friend Request

To : stevenjt
Send Message (Optional, 150 character max)
;
record today's stats
current weight : lb
blood pressure : over
heart rate : beats/min
body fat : %
chest : in
waist : in
hip : in
thigh : in
upper arm : in
total cholesterol : mg/dL
LDL (fasted) : mg/dL
HDL : mg/dL
triglycerides (fasted) : mg/dL
glucose (fasted) : mg/dL
 
record only the stats you wish, you can open this box again to add more.