stevenjt (40246 rep)
stevenjt
health score
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I want to maintain my weight
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stevenjt 52 and fair at 5:30. Looks good for a morning hike.
about 7 hours ago
 
stevenjt Left at sunrise and temp. was 50. Home now and it is a sunny 51, only hitting the high 60's later.
about 3 hours ago

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Shannon Kaye :) Going from beautiful open waters back to frozen lakes isn't sitting well with me. Enjoy those 60's for me! :)
about 2 hours ago

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Nick Flit Definitely not recommended but had one client lose 21# in one week a week ago : O
about 20 hours ago
 
Nick Flit This was exactly one week after he came in feeling discouraged about lack of weight loss thus far and we talked of implementing simple diet changes.
about 20 hours ago

Nick Flit Particularly smaller portion sizes and more regular eating of clean foods! Amazing how small changes can lead to big results!
about 20 hours ago

stevenjt That's quite a feat.
about 7 hours ago

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Shannon Kaye :) Nick. I need you to beat that healthy lifestyle as far as eating into my grey matter. Ugh. Clean and portion control, simple yet so difficult for me.
about 2 hours ago

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Shannon Kaye :) Back to reality from a wonderful vacation in the NV, AZ, and CA sun! :)
yesterday
 
mod518 Welcome back. You were missed!
yesterday

stevenjt WOW, welcome back :)
yesterday

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James McMannes Welcome back!!! Great new picture.
about 23 hours ago

Nick Flit WElcome back!
about 20 hours ago

MWilder welcome back...almost sent out the search party to look for ya....
about 16 hours ago

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stevenjt 6 days since last newsfeed update
2 days ago
 
Shannon Kaye :) Were you on vacation as well? ;)
yesterday

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stevenjt No, it was the newsfeed.... heheh :)
yesterday

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Nick Flit That columbia supremo and biceps looking GREAT Steven!
about 20 hours ago

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stevenjt TY, Nick. Now working through a bag of Don Pablo blend of Central American beans. Nice aroma and flavor but not much zip. Will espresso-ize it next.
about 7 hours ago

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stevenjt Gee, 4 days without a newsfeed update.
4 days ago
 
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stevenjt Back from Publix 4 miler..Kerrygold Butter 2 for $6 so I grabbed 4!!!!
6 days ago
 
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stevenjt 63 and sunny at 9:20. Picked up BOGO avocados at Winn-Dixie, was unadvertised special ... made my morning mini-hike.
1 week ago
 
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stevenjt Completed 11 training sets of pull-ups, failed at 1 rep short on the 12th set ,,, confirmation that it's time to up the reps by 1 next week.
2 weeks ago
 
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Shannon Kaye :) A pound of fat burns 2-3 calories in a day. A pound of muscle burns 7-10 calories a day. Do the math. :)
2 weeks ago
 
Jacqui Olsen Adds up to me Shannon! Love the way you think GF!
2 weeks ago

mod518 Which is why I can't wait to get back to weight lifting.
2 weeks ago

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stevenjt http://chriskresser.com/all-about-coffee
2 weeks ago
 
stevenjt Last week's podcast/tran fully covers the subject. Also of interest is the beginning where Chris mentions he'll be on a 10 day digital detox, HA
2 weeks ago

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Shannon Kaye :) Looking forward to the temps in AZ and NV...my plane leaves on Saturday! :)
2 weeks ago
 
shaun78 Can you bottle up some of those warm temps and send them this way? Have a great time. Enjoy the sun and fun!!!!
2 weeks ago

Jacqui Olsen Please send the sunshine and warm temps my way! You have to now, I said please!
2 weeks ago

shaun78 Hey Jacqui I asked first!! Wait your turn :P
2 weeks ago

Jacqui Olsen Shaun, we live not far from each other so I figured it wouldn't hurt to ask twice! Strategy!
2 weeks ago

Shannon Kaye :) Children behave......;) I will soak and send plenty of warmth to all! :)
2 weeks ago

mod518 It's a perfect time of year to be there. Have a great time!
2 weeks ago

shaun78 I don't want to behave!
2 weeks ago

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stevenjt Foggy 59 just before sunrise, going to 84.
2 weeks ago
 
Shannon Kaye :) 84....ahhhhh 84. 3 more days and I will be enjoying those temps as well! Whoot whoot! :)
2 weeks ago

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stevenjt Soak up that sun, Shannon!
2 weeks ago

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Shannon Kaye :) "The only person you are destined to become is the person you decide to be" ~Ralph Waldo Emerson
2 weeks ago
 
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stevenjt 80 and sunny at 12:15, workout done, beat last week's pull-up total by 2 reps.
2 weeks ago
 
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Shannon Kaye :) So my little mind told me I'm far to busy to be posting and tracking. Turns out my little mind was dead wrong.The support and encouragement I receive
2 weeks ago
 
Shannon Kaye :) from you all is priceless, I really mean that! :)
2 weeks ago

mod518 It's always a 2 way transaction Shannon!
2 weeks ago

Shannon Kaye :) Thank you Mike....:)
2 weeks ago

shaun78 Agree with Mike 100%. Hope you are feeling better. Put the fitbit on the dog. Don't want Mike getting ahead of you LOL
2 weeks ago

Shannon Kaye :) Ha Ha Shaun! My numbers would be so far off of the norm for me if I slipped it on one of the pooches! :)
2 weeks ago

Jacqui Olsen Oh Miss Shannon, Mike is soooo right, and I'm glad you've got your head is screwed on straighter now!
2 weeks ago

mod518 I just accepted a new Fitbit friend and he has both of us beat Shannon. Gulp
2 weeks ago

shaun78 I just bought the new fitbit surge. Looks so cool can't wait for it to arrive. Worse comes to worse I'll put it on the bunny and let him loose lol.
2 weeks ago

Shannon Kaye :) You guys put such a smile on this girls face! :)
2 weeks ago

stevenjt Great to see you again, Shannon :)
2 weeks ago

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Shannon Kaye :) And you as well Steven! :)
2 weeks ago

James McMannes you give just as much if not more support than you give. You are much appreciated, don't forget that.
2 weeks ago

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