stevenjt (37556 rep)
stevenjt
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I want to maintain my weight
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stevenjt Day of relative extremes on the weather front, Morning hike required 2 tee shirts, sweatshirt, windbreaker, and ski cap. Shorts & tee shirt after noon
just now
 
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Shannon Kaye :) Ready for a weekend of work, exercise, relaxation and healthy eating! Enjoy the Superbowl all! :)
about 2 hours ago
 
mod518 So you had to go and ruin the whole experience with that healthy eating thing. LOL Check out the FB share I did. You can sign up for the service.
about 1 hour ago

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stevenjt
about 4 hours ago
 
stevenjt One of these days I should try to make my own sauerkraut.
about 4 hours ago

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Shannon Kaye :) Homemade is the only way to go when it comes to sauerkraut! :) Just do it!
about 1 hour ago

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stevenjt Thanks for the encouragement, Shannon. I'd like to make a small amount on my first try, but all the recipes I've seen so far involve gallons.
about 1 hour ago

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Nick Flit top training comment by Brian this week right before doing Bulgarian split squats (immediately after 50 weighted barbell lunges)...
about 5 hours ago
 
Nick Flit "I'm not going to like Bulgaria after this." HAHA!!!!
about 5 hours ago

shaun78 Wicked awesome. This one made me laugh out loud haha
about 2 hours ago

mod518 Bulgarian squats cause the same visceral reaction as Burpees. LOL
about 2 hours ago

Shannon Kaye :) Nick, your hardcore! ;) Funny comment, thanks for sharing!
about 1 hour ago

stevenjt There's always Bulgarian yogurt :) ... less stress on the knees.
about 1 hour ago

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Nick Flit Friday all ready, this week FLEW by!!
about 5 hours ago
 
shaun78 Sure did. Well I guess 2 days off in the middle of the week helped. Enjoy your weekend.
about 2 hours ago

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stevenjt 4 miler to Publix, no clean kale once again, so I picked up a jar of org. sauerkraut. Two backup bricks of Kerrygold Butter, almonds for almond milk.
about 6 hours ago
 
Nick Flit I'm all out of butter, going to have to try this kerry gold stuff!
about 5 hours ago

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stevenjt Another breakthrough day on Thursday. Max # of pull-up sets hit 9 and 1 rep shy of 10. Must have been the mochanut espresso placebo.
about 11 hours ago
 
Nick Flit That is GREAT Steven!! nothing like getting another rep on the pull-up's that is not easy to do!
about 5 hours ago

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Shannon Kaye :) Your beverage sounds delish! Nice job with the reps! :)
about 2 hours ago

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Shannon Kaye :) Couple of scrambled eggs, spinach, black beans and a little Gorgonzola cheese tossed in....With a large side of coffee! :)
yesterday
 
MWilder hmmm scrambled eggs with red pepper flakes....
yesterday

Jacqui Olsen YUMMY
yesterday

mod518 We know how to eat healthy... we just need to do it on a consistent basis. Thanks for the meal idea.
yesterday

Nick Flit DAMN, dat sound good!
about 5 hours ago

stevenjt Definitely eggs today!!!
about 4 hours ago

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Paige Peterson January is nearly over! Why does time have to pass so quickly?!
yesterday
 
mod518 Because we are having fun?
yesterday

stevenjt Must be because we are having fun :)
yesterday

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shaun78 January can kiss off. Bring on April already!!
yesterday

Shannon Kaye :) I don't mind that January has almost expired! :)
yesterday

Jacqui Olsen I wish I knew! If anyone figures it out please let Miss Paige and I know!
yesterday

Nick Flit It has been flying waay too quick! Saw grammy yesterday and thought how its been over a month since Christmas all ready!!!
about 5 hours ago

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Shannon Kaye :) Consistent work outs have become just what I do. However, a "consistent" healthy eating lifestyle I struggle with! Superbowl food! Ugh! :)
2 days ago
 
mod518 Welcome to the club. That part of my brain is the hardest to rewire.
2 days ago

MWilder my gym had small party today. I avoid the Cuban sandwiches. did the chicken and fruit. skipped the cookies....
yesterday

Paige Peterson I'm in the same boat. Sugar has been calling my name frequently!
yesterday

shaun78 Did someone say sugar?!?! Yeah pretty sure when I turn my food log into my RD she is going to give me the talking to of my life LOL.
yesterday

Jacqui Olsen I'm in the same boat my friend! I'm so glad that I LOVE workout (& doing burpees) to burn off all the crap I eat and wine I drink!
yesterday

jmblake Your Gym put out cookies? That's like Planet Fitness giving out pizza...not cool!
yesterday

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Nick Flit Saw someone doing cross fit at the gym today..so scary to watch I said a little prayer. This individual was doing a handstand with a focus pad
2 days ago
 
Nick Flit underneath the head..and using leg kicking momentum to assist the lift upwards..then descending uncontrollably. AGH!!!
2 days ago

Shannon Kaye :) The little prayer was wise Nick! :)
2 days ago

Jacqui Olsen I've tried it and will NEVER do it! I've been offered 1/2 price membership even!
yesterday

jmblake CrossFit is one of my favorite things to YouTube when I want to laugh!
yesterday

jmblake I wish Reebok would take the name off of their lifting shoes cause they're actually pretty comfortable to train in!...
yesterday

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Nick Flit Holy smokes, been busy with training at the gym lately! Haven't had as much time to check in on here (super sad face!) Catch up time!!!
2 days ago
 
Nick Flit Dan update: he doubled his push-up's for the third consecutive week!
2 days ago

Shannon Kaye :) Nice going Dan, Whooo Hoo! We have MISSED YOU Nick! :( Soooooo nice to hear from you! :) :)
2 days ago

Paige Peterson Woo Hoo for Dan! We've missed you, Nick!
yesterday

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Shannon Kaye :) Finally feeling much better!! Getting my tootsies warmed up for a post work run! Make the most of your day and smile! :)
3 days ago
 
mod518 Take me with you please! :-)
3 days ago

mod518 Or you could take my FitBit and it will look like I'm active!
3 days ago

Nick Flit Will do Shannon!!
2 days ago

MWilder glad you feeling better. have a wonderful day.
2 days ago

Jacqui Olsen So glad to hear it Shannon! I'm smiling! :0)
2 days ago

Shannon Kaye :) I took you with Mike! Did you enjoy it as much as I did??? ;)
2 days ago

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stevenjt Rain delay for 4 mile Publix hike. Clouds broke at 9:30. made the trek with the wind at my back ...still no org. kale .. ugh.
6 days ago
 
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Shannon Kaye :) Looking forward to all the people in town this wknd. Nisswa, MN (Gull Lake) hosts the worlds largest ice fishing contest! It's a ZOO! :)
1 week ago
 
MWilder I like fishing...not sure bout ice fishing....sound cold
6 days ago

Donald Cole ice fishing is so fun!
5 days ago

pattygerig brrrr! That's something you'd never see in OR. Whale watching but not ice fishing. Hope it was fun!
4 days ago

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