stevenjt (33302 rep)
stevenjt
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stevenjt "To use an analogy, symptoms are like warning lights on the dashboard of your car. If the engine light comes on, it’s a sign that something is wrong."
about 8 minutes ago
 
stevenjt ... Chris Kresser
about 6 minutes ago

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Shannon Kaye :) Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough.
about 1 hour ago
 
Jacqui Olsen Amen!
about 1 hour ago

stevenjt Well said.
about 33 minutes ago

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Paige Peterson Tiffany aka Giraffe Lover, I am SO excited for you!!!!
about 4 hours ago
 
GiraffeLover Thank you Paige! I could not have gotten this far without my AH family like you! :)
about 3 hours ago

Shannon Kaye :) Tiffany, that is SUPER! You are looking great!!! :)
about 1 hour ago

Jacqui Olsen We are celebrating with you Tiffany! Way to go!
about 1 hour ago

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Shannon Kaye :) YES! YES! YES! Feeling like a kid at Christmas! I was able to get "sum" cardio in for the first time since my marathon. The recumbent bike-n- I !!! :)
yesterday
 
Nick Flit Awesome!!!! A nice present indeed : )
yesterday

pattygerig Love my recumbent! Way to go Shannon!
yesterday

GiraffeLover Awesome!!!
about 23 hours ago

Paige Peterson I bet that was exciting! Love that you are getting back into it.
about 4 hours ago

stevenjt Good start on the road to recovery :)
about 1 hour ago

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Jacqui Olsen What a wonderful gift to give to yourself Shannon! Great job!
about 1 hour ago

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Nick Flit Seeing some GREAT push-up progress with the push-up's with clients the past few weeks! Nice to see them go from 6, to 12, to 18 in one week!
yesterday
 
Jacqui Olsen Love those amazing clients! Must have an amazing coach!
yesterday

Paige Peterson I agree with the coach comment!
yesterday

Shannon Kaye :) I wonder who this amazing coach is that these ladies are talking about...my what a buzz he creates! ;)
yesterday

Nick Flit Haha!! Thanks for the smiles = )
yesterday

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Jaci Scherer The Monday workday is almost over :)
yesterday
 
Paige Peterson It happened way to fast!
yesterday

Tony Rojas VICTORY!
yesterday

Jacqui Olsen Just got home! Headed to BED!
yesterday

Shannon Kaye :) Welcome! Come on in Tuesday! :)
yesterday

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Shannon Kaye :) Steel cut oats with a chopped Honey Crisp in my tummy! Now I'm off and well......walking! :)
2 days ago
 
pattygerig oatmeal with craisins and brown sugar here. Yum!
2 days ago

Jacqui Olsen YUMMMMMM!
2 days ago

stevenjt Bison tonight!
2 days ago

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Tony Rojas NICE! Lunch was leftovers. Roasted chicken, mushrooms & carrots in a white wine reduction. It's how I keep my wife interested.
yesterday

Paige Peterson Next time we all go to your house for bfast!
yesterday

Nick Flit One of my fave combos! Though I settle for Granny smith most days : )
yesterday

stevenjt Added chia to my almond pulp hot cereal experiment, plus cinnamon...was very nice at 11 AM the other day, 15 hrs fasted, dash of cacao too pre-workout
yesterday

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stevenjt 63 sunny and dry at 8:30 AM EDT
2 days ago
 
Shannon Kaye :) Steven, thanks for the beautiful weather report! Enjoy...:)
2 days ago

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stevenjt Thanks, Shannon....was a fine day. Relaxing on the patio at 3:30, a dry 84. Hope all is well where you are!
yesterday

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Paige Peterson I can't complain about our Nebraska fall one bit.
yesterday

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Nick Flit 70's later this week again..IN MN!!!
yesterday

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stevenjt Fresh org. celery at Winn-Dixie, stalks a little thin but good enough for the blender with a garlic clove, and EVOO. Added some water and an ice cube.
3 days ago
 
stevenjt ...an hour before kickoff on Lazy Guy's Uncooked Sunday.
3 days ago

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Shannon Kaye :) So healthy! I really need to be mindful of my intake these days as my activity is not what it used to be.....yet! Thanks for the inspiration! :)
2 days ago

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stevenjt Been a while since I've done this...was a perfect day to bring it back.
yesterday

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stevenjt In luck today, the Bucs don't play. TG for bye weeks.
3 days ago
 
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stevenjt Did the 15 gram protein fast yesterday (14.6). On a day that threw me a physical curveball, I came back with a metabolic knuckle-curve. Take that!!!
4 days ago
 
Shannon Kaye :) LOL! :)
2 days ago

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Paige Peterson Our daughter qualified for State yesterday in Cross Country for the 3rd year in a row. We are excited for her!
5 days ago
 
Jacqui Olsen That is FAAAANTASTIC! Congrats :0)
5 days ago

mod518 Very nice Paige!
5 days ago

stevenjt GREAT NEWS!
5 days ago

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Jaci Scherer That is awesome!!
5 days ago

GiraffeLover Wonderful!!!
5 days ago

shaun78 Awesome! Congrats!!
5 days ago

Shannon Kaye :) I'm excited too! Good for her! :)
5 days ago

Jen Dick Congrats!! :)
about 22 hours ago

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Jaci Scherer YAY!!!!! It is finally Friday!!!!! Happy Friday all!!!!
5 days ago
 
GiraffeLover Exactly! Have a great one Jaci!
5 days ago

stevenjt Thanks, Jaci. Have a good one!
5 days ago

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Paige Peterson You must have big weekend plans!
5 days ago

Jaci Scherer Thanks all!! Not really big plans, just been a loooong week. I got finals to study for, homework to do, and a personal trainers class on Sunday :)
5 days ago

Shannon Kaye :) I think Jaci might be a little happy that it's Friday? ;) LOVE IT! :) :)
5 days ago

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stevenjt 52 and fair after sunrise...expecting a cool high of 79.
5 days ago
 
Paige Peterson That's a cool high? Not in Nebraska!
5 days ago

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Shannon Kaye :) You may share your cool high of 79 with this MN girl!! :)
5 days ago

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Nick Flit Just hit 70 degrees, what a perfect day!
5 days ago
 
Jacqui Olsen Glad to hear it, tomorrow here! Poured all day today!
5 days ago

Paige Peterson It's been beautiful in Nebraska as well! I love the color changes!
5 days ago

Shannon Kaye :) You were warmer down there...little cooler up north! No complaints though! :)
5 days ago

pattygerig Ah that was here yesterday. We have a few showers today but the sun should be back tomorrow. Enjoy it!!
4 days ago

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