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ShakeUp

5 miles on the treadmill in 44 minutes, 9 seconds! I beat my previous record by 29 seconds!
2 months ago
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Bio

I am an Herbalife Distributor, and I'm also interested in becoming a Personal Trainer. I want to lose weight, and get into shape to attract more customers to my own business. I also hope to work with Anytime Fitness once I'm certified as a Personal Trainer.

News Feed

Tony Nicholson Tough Mudder complete…..just now getting all of the electric current out of my system….can’t wait for next year!
about 18 hours ago
 
jasonmoughon Liked the facebook pics. Looked fun, man. Excited about SGT, bro!!!
about 18 hours ago

Jacqui Olsen CONGRATULATIONS! I hope to have my body ready for the challenge next time around!
about 17 hours ago

Liz Mathie happy for you T-nick- glad you guys had fun
about 16 hours ago

Michael Prosnick GREAT MILESTONE
about 15 hours ago

Kathy Hemperley Congrat's you all you guys for completing that "Tough Mudder":).. Great pics btw...
about 14 hours ago

Nick Flit Lol!
about 14 hours ago

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Tony Nicholson We had “Working out Sucks, but it makes the Tough Mudder Suck Less” shirts made. If you want to order one, pls let me know.
3 days ago
 
Tony Nicholson Great team shirt if you’re participating in the Mudder or just a BA shirt! Nice concept PB
3 days ago

Brad Taylor I want a couple in scmediums please..
3 days ago

Tony Nicholson I’ll send you a toddler-friendly version for your birthday. Happy early bday Taylor Made!
3 days ago

jasonmoughon Now I have to run the Tough Mudder so I can get one of those. Cool shirt!
3 days ago

Justin Richardson Hey Tony I would love a shirt! I did the New England TM in May and I am doing the second New England TM in July! Have fun and good luck!
3 days ago

Chris Lovelette I would like one. I completed TM last Oct. Just let me know what I need to do to get my hands on one. Thanks
about 22 hours ago

Dawn Larson That is awesome!
about 12 hours ago

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Tony Nicholson 2 weeks away from the grand opening & reinvention of our Hasting's club. Double the space, small group room, more cardio; does it get any better????
4 days ago
 
Chuck Runyon Since you wore out the mirrors in your current club, did you pick out some new ones?
4 days ago

Nick Flit That's sounds awesome! The only way that weight area could get better is the addition of a 200 lb heavy bag : )
4 days ago

Dawn Larson Awesome! I can't wait for our turn someday! I practically live at the club so it will be like re-decorating my house!
4 days ago

Liz Martin Sounds Great!! Congrats!
4 days ago

jasonmoughon Gonna be awesome!
4 days ago

jasonmoughon So I can see it when I come up there next month, right? ;)
4 days ago

Ken Cutcher Congrats Tony!
4 days ago

Liz Mathie I just don't understand how you are going to do a tough mudder. You do realize you will have to get dirty, right?
3 days ago

Paige Peterson It would get better if I were actually able to see these clubs of yours! Congrats, Tony!
3 days ago

Tony Nicholson Thx everyone. Paige....happy bday!!!!
3 days ago

Tony Nicholson Chuck, I actually buy mirror insurance for that reason alone. Jason...... ;-)
3 days ago

Kathy Hemperley Congrat's Tony! We all can't wait to see some pic's posted on your FB. Happy Friday!
3 days ago

Carol Grannis Congrats Tony and LaRoyce!! Can't wait to see the new club!
yesterday

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Susan Bock Keep up the great work everyone! I'll be checking in on you soon!! My prayers are with Radley West!! What an angel she is!
5 days ago
 
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website. http://www.youcaring.com/fundraiser_details?fundrais
4 days ago

Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser
4 days ago

haydenmartini my prayers are with you susan get well soon
4 days ago

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Tony Nicholson Tough Mudder in a few days....ready to set a new TM record...& survive. Let's go team!!!
5 days ago
 
Paige Peterson Pretty sure you are going to more than survive. I really must try one of these someday. Have fun!
5 days ago

Jacqui Olsen GOOD LUCK! Let us know how it goes! When is your Warrior Dash?
5 days ago

Sheri Slatt Have fun Tony!
5 days ago

Brad Taylor Yea Tony..You are my Hero...can i have your autograph..better yet can I get a tattoo of you on my lower back?...Love you Tony the Tiger!...
5 days ago

Tony Nicholson Thanks ladies; please ignore Brad’s insensitive comments. He would join us, but we didn’t think we had the endurance to literally carry him.
5 days ago

Tony Nicholson Jacqui we're set for the Warrior Dash in July. Can't wait! Jump in Paige....the water's warm :-)
5 days ago

Brad Taylor Oh yes...no endurance...no way..I am much too pld for these types of activities!..I was thinking about joining the local shuffle board league....
5 days ago

Brad Taylor Heard Bingo was fun...Tiddly Winks...Double Trouble...at least thats what i hear from Nebraska
5 days ago

Sheri Olesen my cousin is participating I'm so excited for him!
5 days ago

Susan Bock I hope you post some pictures Tony.
5 days ago

Paige Peterson Don't make fun of our games, mister. And I think you are a little afraid Tony might beat you.
5 days ago

Jacqui Olsen THANK YOU! You inspire me!
5 days ago

Ken Cutcher Good luck Tony. And Brad, Can I get in on that shuffle board league?
5 days ago

Jolynn Jones I want to see pics next week when I am in MN! Whoop! Good luck!
4 days ago

Alexis Rubin Good luck Tony!
4 days ago

Dawn Larson We have some staff and members heading over from Big Lake-don't be embarressed when they kick your butt!
4 days ago

jasonmoughon Brad, I'll visit you in your old-folks home soon and play some shuffle board with ya. I can dig some shuffle board.
4 days ago

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Susan Bock I want to take this time to thank everyone for their positive thoughts and prayers on my behalf. I will be back before you have a chance to miss me!
6 days ago
 
Susan Bock All of you are Angels who have blessed my life in more ways than you could ever know!
6 days ago

Chuck Runyon Our thoughts are with you Susan!
5 days ago

Paige Peterson Keep that attitude, Susan. You are a true warrior! I'm praying for you. Please keep us updated.
5 days ago

Vicki Bowland You aren't back yet? But I miss you! Keeping you in my thoughts and prayers. I am but a text message/call away. Love and light Susan, love and light.
5 days ago

sandymansour All the best, Susan. Take care of yourself, and we'll keep you in our prayers.
5 days ago

Liz Mathie hugs and a big huge kiss on your cheek- you are one of my heroes- and I stalk you- just so you know
5 days ago

Vicki Bowland @Liz-- Ninja's don't tell people they stalk them-- I think it was in the "Ninja Code Book 2012 edition."
5 days ago

grannypacker12 not true SUE,we miss ya already. Hurry back
5 days ago

Kathy Hemperley We will miss you and my prayers are with you. :-)
5 days ago

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Susan Bock Have a workout with my trainer Tues. morning. I'm still sore from Thursdays work out. I hope he is nice to me!
1 week ago
 
Jessica Schneider it's always a love/ hate relationships with trainers!
6 days ago

grannypacker12 Trainers aren't paid to be nice, they are paid to push, push, push and when you think you can't handle anymore you findout you are wrong, you can.
5 days ago

Reply
 

Susan Bock Happy Mother's Day to all you awesome Moms and to those of us who are Moms in spirit!!
2 weeks ago
 
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Tony Nicholson Taking an ice-bath is not as fun as it used to be..... :-)
2 weeks ago
 
Brian Zehetner Exactly when was that fun? LOL
2 weeks ago

Meghan Delaney My thoughts exactly Brian! That used to be fun?!
2 weeks ago

rosemaryfields Who needs an ice bath? I might just go jump into lake superior today! Lol that'll shock the soreness out.
2 weeks ago

Tony Nicholson Yeah, I inserted a smiley face only because I don’t know how to insert a sarcastic face. It sucked.
2 weeks ago

jasonmoughon It used to be fun???
2 weeks ago

jasonmoughon Ah, I see others thought the same :) Did you recently tske one? If so...why?
2 weeks ago

jasonmoughon I think this could be a decent "sarcastic face" :| or :/
2 weeks ago

jasonmoughon I'll be here all week, folks!
2 weeks ago

Tony Nicholson Training for an event & the body is starting to feel it. :-|
2 weeks ago

jasonmoughon Gettin old, man :P
2 weeks ago

Tony Nicholson So true!
2 weeks ago

jasonmoughon Don't worry. I got ya on the years, Big T!
2 weeks ago

Paige Peterson I have you both beat on the years!
2 weeks ago

jasonmoughon But hey, age is just a number, right?! ;)
2 weeks ago

Brad Taylor late to the party..I have yall beat..that is a race i will always win!
1 week ago

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Susan Bock I can't believe it's the end of the week already!! Where did the time go? I hope everyone has a great Friday and weekend!
3 weeks ago
 
haydenmartini have a great weekend susan
3 weeks ago

Michael Prosnick May already also...CRAZY
3 weeks ago

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Tony Nicholson Off to Ann Arbor for BWZ OTR....representing the U of M (Minnesota not Michigan)
3 weeks ago
 
Jessica Schneider folks in Ann Arbor like the song "Hang on Sloopy". Also check out Zingermans for dinner- all ingredients are fresh...only good thing in Ann Arbor:)
3 weeks ago

Liz Mathie don't head to Ypsy' either...you might get shot...lol
3 weeks ago

Michael Prosnick simplify,be excited and lead the Fitness Movement. AF/AH/BW
3 weeks ago

Lee Hersh Go Gophs!
3 weeks ago

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Susan Bock I hope you have and had a great birthday Miss Deb P.
3 weeks ago
 
Liz Mathie Susan Bock...you are one of my heroe's! I want to calll you S-bock and I love your story- it's amazing! keep up the great work
3 weeks ago

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Susan Bock Have a wonderful weekend everyone!!
4 weeks ago
 
Vicki Bowland You too Suzie Q!
4 weeks ago

haydenmartini have a great weekend suzie
4 weeks ago

Cristy Jackson You too!
4 weeks ago

Debra Griffith you too!!!
4 weeks ago

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Susan Bock I've learned to make some great lemonade out of lemons thrown my way, but not sure what to do with this last one. It's rotten through and through!
5 weeks ago
 
Liz Mathie rotten lemons are always a que to step up your ninja skills...sneaky little suckers! I have full confidence that you will push it out of your way...
5 weeks ago

Vicki Bowland Use it as compost to grow bigger, more beautiful flowers!
4 weeks ago

Kitty Williams Hey all you friends of Susans. I just posted something about her under "General Discussions" in the Support Group tab. Please check it out.ImportanT
4 weeks ago

Dawn Larson It makes good compost I am sure...once you pile enough crap on it you can grow flowers:)
4 weeks ago

Susan Bock I love flowers! I'll give that a try.
4 weeks ago

Rachele Jordan Squeeze it in your hair for those blonde highlights in the sun..hehe..kidding..compost sounds good!
4 weeks ago

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Susan Bock An absolutely gorgeous day in Colorado!! Have an awesome weekend everyone!
5 weeks ago
 
Michael Prosnick Will do
5 weeks ago

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