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Tyler Aube
Success is dependent upon the glands - sweat glands.
3 months ago
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News Feed

Michael Prosnick SEAT BELTS on...BODY FAT descent has BEGUN!
about 6 hours ago
 
Liz Mathie is that profile picture you? if so...what body fat?
about 41 minutes ago

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Meghan Delaney Fun boxing workout = a new kind of soreness I'm not used to. Love it!!
yesterday
 
Tony Nicholson Awesome Meghan! You should trying Muay Thai or kickboxing; it's truly a total body workout & your endurance will never be the same..in a good way.
yesterday

MapleLeafMuscle Just don't miss your target and accidentally punch T =P
about 8 hours ago

Tony Nicholson Bri....that wouldn't happen......
about 3 hours ago

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Carol Grannis Thanks for the Stillwater Stairs fun! Sara, Jennifer and Jay - loved stairing with you!
yesterday
 
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Paige Peterson No one is at the gym today because we are getting 10 inches of snow. Great time to clean and catch up!
yesterday
 
MapleLeafMuscle LOL, I don't wanna hear those excuses, wussies =P
about 8 hours ago

Debbie Pias Just because Canadians travel via dog sled everywhere doesn't mean we do, Bri. We're not prepared for this stuff! Be "we" I mean "Nebraska." ;)
about 1 hour ago

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Ricky Mendez "Motivation is what gets you started, Habit is what keeps you going" Jim Ryun
yesterday
 
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Marty Flanagan I am a man Paige Peterson is not so -- I WIN :)
2 days ago
 
Paige Peterson You got me there, Marty. Wow, you are good. How about a Max Cardio Insanity Challenge in Austin?
2 days ago

Tim Arpin I can promise that he would have a massive cardiac arrest before the warm-up was over.
yesterday

Paul Bosneag You have to have the challenge in MN, I would love to watch that!
yesterday

Debbie Pias Paige wins the grammar award, though!
yesterday

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Amanda Ingle Completed my second day of C25K yesterday! I must say I am gonna be a runner in no time. :) I burned 600 calories! :)
2 days ago
 
Debbie Pias Nice work!!! I've been doing the VEEEERY opposite. 2.7 MPH - 15% incline. My butt isn't going ANYWHERE. ;)
2 days ago

Vicki Bowland Love that high incline Deb-- I have been doing both (I am on day 4 Amanda.) Trying to mitigate the damage by keeping at 21-24% incline. #loveit
yesterday

Amanda Ingle My butt is okay to go away. It's too big anyways! :)
yesterday

MapleLeafMuscle NICE! Amanda, you are gonna be awesome! And no girl should ever lose their bum! Just a personal preference =P
yesterday

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Paige Peterson Missy Junker should move to Nebraska for the weekend. Snow will be arriving tonight!
2 days ago
 
MapleLeafMuscle As long as it stays away from Waterloo, I'm all good with you guys taking it for us! =)
yesterday

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Missy the rookie Junker Doing a 5k tomorrow with my husband. The only goal is to beat him-I failed last time so not again! He doesn't even run on a regular basis-it kills me
2 days ago
 
Paige Peterson You are going to rock the 5k! Attitude, Missy! :)
2 days ago

Jessica Schneider go Missy!!!!
2 days ago

jallen@bodyworkzcms.com You got this!!!
yesterday

MapleLeafMuscle I'm on your husband's side, he's gonna roadrunner right passed you! =P
yesterday

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Jolynn Jones “Not all changes lead to progress. But progress is impossible without changes.”
2 days ago
 
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MaKenzie Birchell Rocking Santorini in EP tonight!
2 days ago
 
Brad Taylor Robin and I and a few friends are headed out to listen this eve! Better have your A-Game on MAK!!!
2 days ago

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Debra Griffith Where much is expected from an individual, he may rise to the level of events and make the dream come true. - Elbert Hubbard
2 days ago
 
MapleLeafMuscle I have a dream Deb, a dream where everyone is fit and no one has to use the ellipti-crap, EVER! =P
yesterday

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Marty Flanagan Just got done with Plyo - would like to go to sleep know!
3 days ago
 
Marty Flanagan now... kind of hard to type with all the tears :(
3 days ago

Paige Peterson Be a man, Marty! Want me to bring Insanity to Texas? Wouldn't that be fun?
3 days ago

Marty Flanagan when I get old..like 45...I will be much better at cardio :)
3 days ago

Paige Peterson BAM! You really are a Smart #$@. Looks like I am going to have to get my game face on for next week's Vitals.
2 days ago

Missy the rookie Junker I can see a plank challenge at Vitals? I know for a fact Paige can do at least a 5 minute. Marty-you in?
2 days ago

Kathy Hemperley Wow, Paige your going a long way to vitals? Austin, TX.. It's such a beautiful city too!
2 days ago

Kathy Hemperley And my bets on Paige...lol.
2 days ago

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Michael Prosnick Getting on a plane to visit TEAM LANGLEY! GO TIME!
3 days ago
 
Tony Nicholson Lucky!
3 days ago

Brandon Kurth Or unlucky!!!! Poor liver
3 days ago

Jolynn Jones If anyone can help them get there, it's your Proz! Rock it! Any tat? :)
2 days ago

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Missy the rookie Junker I've learned that if you cough enough it actually turns into an ab workout. If that's the case I should have a six pack pretty soon now.
3 days ago
 
Liz Mathie m-junk...putting a positive spin on a cough- thata' girl!
3 days ago

MapleLeafMuscle LMAO Missy, that's just awesome, now I'm wishing for a cold =P
2 days ago

Missy the rookie Junker No Brian I promise you don't. Stay healthy and hit it hard!
2 days ago

Debra Griffith sorry you are coughing honey...but i have to say it was much quieter in here with out you:-)! Feel Better soon...and you already have a 6 pack.
2 days ago

Rhoda Sommer You can always find a silver lining! :~)
2 days ago

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