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Alicia Melvin

Achilles Tendonitis. No break or sprain. Got the ok from the doctor to go to the gym and take it easy. Any workout is better than no workout!
5 days ago
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Bio

It's 2012. I will be 24 in May and this is my year. This is the year I accomplish a second marathon. This is the year I maintain my weight like I have been and get a better understanding of food. This is the year I push myself and try more new things. This is the year I will master my mental health.

News Feed

rosemaryfields Is it 2pm yet!?!?! Getting my running man tattoo today with a few other ninjas! One of them happens to be over 70 years young! Go Betty go!
about 1 hour ago
 
Michael Prosnick Great step in the RIGHT DIRECTION. BLEED PURPLE
about 42 minutes ago

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rosemaryfields My legs and back are starting a rebellion of their own... WOW! half marathon aftermath!
about 15 hours ago
 
jasonmoughon :D
about 13 hours ago

Liz Mathie i was going to order us both running man walkers- ugh...punched a lot today...no kicking though
about 12 hours ago

Kathy Hemperley Y'all got to drink hydro Endurance by ABB.. You ladies will never ever feel that pain ever again.. Drink 2 the day before a race & 2 the day of it!
about 12 hours ago

rosemaryfields With all due respect KHemp nothing short of vicodin would have helped my leg muscles not hurt. Lol
about 8 hours ago

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Ken Cutcher Gotta love Mondays! Couple afternoon sessions, teaching Interval class, then season finale of DWTS baby!
about 18 hours ago
 
Michael Prosnick IT IS THE START of a GREAT week.
about 15 hours ago

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Tony Nicholson Tough Mudder complete…..just now getting all of the electric current out of my system….can’t wait for next year!
about 18 hours ago
 
jasonmoughon Liked the facebook pics. Looked fun, man. Excited about SGT, bro!!!
about 18 hours ago

Jacqui Olsen CONGRATULATIONS! I hope to have my body ready for the challenge next time around!
about 17 hours ago

Liz Mathie happy for you T-nick- glad you guys had fun
about 16 hours ago

Michael Prosnick GREAT MILESTONE
about 15 hours ago

Kathy Hemperley Congrat's you all you guys for completing that "Tough Mudder":).. Great pics btw...
about 14 hours ago

Nick Flit Lol!
about 14 hours ago

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Debbie Pias NFT Week! Awww yeeeeah.
about 19 hours ago
 
Michael Prosnick See you soon
about 15 hours ago

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Chuck Runyon I fought the mud and the mud fought back. We are calling it a draw. Until next year.... Toughmudderchucker
about 19 hours ago
 
Debbie Pias Congrats, Chuck!
about 19 hours ago

Tony Nicholson 12 miles, aprx 30 obstacles & enough mud to fill Lambeau Field…..& not a single hair out of place; you won.
about 18 hours ago

jasonmoughon Haha. So I guess we can say that Chuck's hair is thicker than mud? Nice!
about 18 hours ago

Liz Mathie dang it chuck, how many times do I have to tell you- in the off season you are CHUCKTHENINJARUNYON... jeez lo weez
about 17 hours ago

Amanda Ingle Chuck, what kind of gel are you using? GEEZ! :)
about 16 hours ago

Bobby Hines how was the ice bath??
about 14 hours ago

Paige Peterson I'm assuming you beat the mud because that's the way you roll. #chuckiscompetitive
about 10 hours ago

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Liz Mathie first half marathon is in the books...worst run of my life but I am happy to say I finished. Now, to try to lift my legs and kick monday in the face
about 20 hours ago
 
Meghan Delaney NICE WORK Liz! That's a great accomplishment!
about 20 hours ago

Megan Bowen Give your wheels a break, no kicking today - just a firm back hand :) Congrats on the race stud muffin
about 19 hours ago

Chuck Runyon Great job Liz! Met your team at the Tough Mudder.
about 19 hours ago

jasonmoughon Seems to be a dang hard race for sure. Good job! Megan's right. You might want to refrain from kicking today- You might fall...and ninja's DON'T FALL
about 18 hours ago

Liz Mathie thanks everyone! They called it off after 2 hours because of the heat...but I finished...today I am walking funny...but it was good to get it done...
about 17 hours ago

Liz Mathie Chuck, the guys said you were all great and they had fun meeting you all! THANK YOU...and Megbo...I love when you call me names...lol...you studmeffet
about 17 hours ago

DeaVea So you finished in less than two hours despite being the worst run of your life? This being your first half? Amazing job! Now foam rolls and ice baths
about 10 hours ago

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Amanda Ingle Spent my weekend in workout gear. 5K on Saturday and 7-hour group x training. I am so sore.
about 21 hours ago
 
Paige Peterson You go, girl! What a fun weekend!
about 18 hours ago

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rosemaryfields Wow what a day. Make it 11miles before they shut down the race due to heat. Hope all the tough muddier ninjas had fun today! Hi ya!
yesterday
 
Run James Run Nice work!
yesterday

jasonmoughon Good job! Love your profile pic!
about 18 hours ago

Juliana Harris Agree, nice job and your profile foto rocks just like you.
about 12 hours ago

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Meredith Holt Unless my scale's f'd up again, the numbers appear to moving again. Finally.
yesterday
 
Kyle Wagner Way to go! I've started a new nutrition plan hoping to get the scale moving again, also.
about 22 hours ago

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Ken Cutcher Rocked it in Boot Camp this morning. Took it outside and played in the parking lot today!
2 days ago
 
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Liz Mathie Dear Club Hub....you are amazing. Dear ninja skills...you need to step it up- you have a half marathon tomorrow. GOod luck today mudders- ninja chop
2 days ago
 
Paige Peterson Great! We are converting next week. Good luck tomorrow! Run like the wind, Liz.
2 days ago

Ken Cutcher Good Luck Liz!!!
2 days ago

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Amanda Ingle Just decided tonight that I will run my first 5K tomorrow. Time to pull the trigger.
3 days ago
 
Run James Run Good luck. The first one is always special. Take it all in.
2 days ago

Ken Cutcher Good luck Amanda....You got this!
2 days ago

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Jeremy Freet Haven't been on here in a while, how's everyone's weight loss goals going???
3 days ago
 
Brittany Devore i know the feeling i havent been on in awhile either trying to get out of a slump how is ur goals going
3 days ago

stormgirl50 Weight loss will always be a battle for some of us,but remember we are not alone. We can win this war!
about 17 hours ago

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Tony Nicholson We had “Working out Sucks, but it makes the Tough Mudder Suck Less” shirts made. If you want to order one, pls let me know.
3 days ago
 
Tony Nicholson Great team shirt if you’re participating in the Mudder or just a BA shirt! Nice concept PB
3 days ago

Brad Taylor I want a couple in scmediums please..
3 days ago

Tony Nicholson I’ll send you a toddler-friendly version for your birthday. Happy early bday Taylor Made!
3 days ago

jasonmoughon Now I have to run the Tough Mudder so I can get one of those. Cool shirt!
3 days ago

Justin Richardson Hey Tony I would love a shirt! I did the New England TM in May and I am doing the second New England TM in July! Have fun and good luck!
3 days ago

Chris Lovelette I would like one. I completed TM last Oct. Just let me know what I need to do to get my hands on one. Thanks
about 22 hours ago

Dawn Larson That is awesome!
about 12 hours ago

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