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Ashley Simon
This up and down weather is ICKY! Keep it sunny please.
2 months ago
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Bio

Began as a personal trainer in 2008 and became an h2i of the Waunakee club in spring of 2009. Love my job and my members!

News Feed

Mike Tortorice Beef, is not what's for dinner
about 11 hours ago
 
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Myken Daeda Legs are on fire! Love it!
about 16 hours ago
 
Brad Taylor Burn Baby Burn!
about 14 hours ago

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Stephanie Coffey It will be 82 degrees in CO today! Summer is here.
about 17 hours ago
 
Brad Taylor Same in Minnie!....
about 16 hours ago

Michael Prosnick BEAUTIFUL
about 15 hours ago

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Tony Nicholson Tough Mudder complete…..just now getting all of the electric current out of my system….can’t wait for next year!
about 18 hours ago
 
jasonmoughon Liked the facebook pics. Looked fun, man. Excited about SGT, bro!!!
about 17 hours ago

Jacqui Olsen CONGRATULATIONS! I hope to have my body ready for the challenge next time around!
about 17 hours ago

Liz Mathie happy for you T-nick- glad you guys had fun
about 16 hours ago

Michael Prosnick GREAT MILESTONE
about 15 hours ago

Kathy Hemperley Congrat's you all you guys for completing that "Tough Mudder":).. Great pics btw...
about 13 hours ago

Nick Flit Lol!
about 13 hours ago

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Heather Plum Got in 7.5 miles on Friday and 6 on Sunday! I'd say that's a win for the weekend.
about 18 hours ago
 
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Chuck Runyon I fought the mud and the mud fought back. We are calling it a draw. Until next year.... Toughmudderchucker
about 18 hours ago
 
Debbie Pias Congrats, Chuck!
about 18 hours ago

Tony Nicholson 12 miles, aprx 30 obstacles & enough mud to fill Lambeau Field…..& not a single hair out of place; you won.
about 18 hours ago

jasonmoughon Haha. So I guess we can say that Chuck's hair is thicker than mud? Nice!
about 17 hours ago

Liz Mathie dang it chuck, how many times do I have to tell you- in the off season you are CHUCKTHENINJARUNYON... jeez lo weez
about 16 hours ago

Amanda Ingle Chuck, what kind of gel are you using? GEEZ! :)
about 15 hours ago

Bobby Hines how was the ice bath??
about 14 hours ago

Paige Peterson I'm assuming you beat the mud because that's the way you roll. #chuckiscompetitive
about 10 hours ago

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Rick Mecum 455 squat = 2.12 of body weight #yeahbuddy
about 19 hours ago
 
Jon Schnelle Woot Woot!!!!!
about 18 hours ago

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Meredith Holt Unless my scale's f'd up again, the numbers appear to moving again. Finally.
yesterday
 
Kyle Wagner Way to go! I've started a new nutrition plan hoping to get the scale moving again, also.
about 21 hours ago

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Rick Mecum farmers market & some golf
2 days ago
 
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Mike Tortorice Going walleye fishing. Yea Baby!!
3 days ago
 
Jon Schnelle U got room in ur boat for another?????????
about 18 hours ago

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Heather Plum A 7 miler this weekend??? It's worth a try!
3 days ago
 
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Eric Keller Looking forward to getting some new running-kicks.
3 days ago
 
Brian Zehetner Me too!!
3 days ago

Tony Nicholson What are you guys getting?
3 days ago

Eric Keller Soccony Glides - or something like that - Running Room - wdbry.
about 14 hours ago

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Tony Nicholson We had “Working out Sucks, but it makes the Tough Mudder Suck Less” shirts made. If you want to order one, pls let me know.
3 days ago
 
Tony Nicholson Great team shirt if you’re participating in the Mudder or just a BA shirt! Nice concept PB
3 days ago

Brad Taylor I want a couple in scmediums please..
3 days ago

Tony Nicholson I’ll send you a toddler-friendly version for your birthday. Happy early bday Taylor Made!
3 days ago

jasonmoughon Now I have to run the Tough Mudder so I can get one of those. Cool shirt!
3 days ago

Justin Richardson Hey Tony I would love a shirt! I did the New England TM in May and I am doing the second New England TM in July! Have fun and good luck!
3 days ago

Chris Lovelette I would like one. I completed TM last Oct. Just let me know what I need to do to get my hands on one. Thanks
about 21 hours ago

Dawn Larson That is awesome!
about 11 hours ago

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Brian Zehetner Gearin' up for my daughter's dance competition this weekend!!
3 days ago
 
Ken Cutcher Good luck to your daughter. Hopefully gearing up doesn't involve you wearing a pink too too or anything like that...Have fun!
3 days ago

Brian Zehetner Purple dude...c'mon!!!! ;)
3 days ago

Shannon Fable how cute!
3 days ago

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Derek Friday Signed up for Madison Mini-Marathon...let the training begin!
4 days ago
 
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