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Derek Friday

Signed up for Madison Mini-Marathon...let the training begin!
4 days ago
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As a native of Madison WI, I have always been passionate about fitness. I promise to provide each and every member with excellent customer service and a great atmosphere. I will take the time to get to know you and together we will accomplish your goals and aspirations.

News Feed

Mike Tortorice Beef, is not what's for dinner
about 11 hours ago
 
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Myken Daeda Legs are on fire! Love it!
about 16 hours ago
 
Brad Taylor Burn Baby Burn!
about 14 hours ago

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Stephanie Coffey It will be 82 degrees in CO today! Summer is here.
about 17 hours ago
 
Brad Taylor Same in Minnie!....
about 16 hours ago

Michael Prosnick BEAUTIFUL
about 14 hours ago

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Heather Plum Got in 7.5 miles on Friday and 6 on Sunday! I'd say that's a win for the weekend.
about 18 hours ago
 
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Jon Schnelle “If you don’t know where you are going, you will probably end up somewhere else.”--Laurence Peter
about 18 hours ago
 
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Chuck Runyon I fought the mud and the mud fought back. We are calling it a draw. Until next year.... Toughmudderchucker
about 18 hours ago
 
Debbie Pias Congrats, Chuck!
about 18 hours ago

Tony Nicholson 12 miles, aprx 30 obstacles & enough mud to fill Lambeau Field…..& not a single hair out of place; you won.
about 18 hours ago

jasonmoughon Haha. So I guess we can say that Chuck's hair is thicker than mud? Nice!
about 17 hours ago

Liz Mathie dang it chuck, how many times do I have to tell you- in the off season you are CHUCKTHENINJARUNYON... jeez lo weez
about 16 hours ago

Amanda Ingle Chuck, what kind of gel are you using? GEEZ! :)
about 15 hours ago

Bobby Hines how was the ice bath??
about 14 hours ago

Paige Peterson I'm assuming you beat the mud because that's the way you roll. #chuckiscompetitive
about 10 hours ago

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Rick Mecum 455 squat = 2.12 of body weight #yeahbuddy
about 19 hours ago
 
Jon Schnelle Woot Woot!!!!!
about 18 hours ago

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grannypacker12 Racing season is here and I have number one under my belt. Now to improve on my time
yesterday
 
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Meredith Holt Unless my scale's f'd up again, the numbers appear to moving again. Finally.
yesterday
 
Kyle Wagner Way to go! I've started a new nutrition plan hoping to get the scale moving again, also.
about 21 hours ago

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Carol Grannis Why do I make excuses for NOT logging my food? I'm disappointed in myself. Going to the community place to see strategies for success!
yesterday
 
Emily Mueller I always have an excuse. The honest truth is that I don't want to see what it looks like on the bad days. Those are the days I really need to do it!
about 8 hours ago

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Rick Mecum farmers market & some golf
2 days ago
 
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Mike Tortorice Going walleye fishing. Yea Baby!!
3 days ago
 
Jon Schnelle U got room in ur boat for another?????????
about 18 hours ago

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Heather Plum A 7 miler this weekend??? It's worth a try!
3 days ago
 
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Brian Zehetner Gearin' up for my daughter's dance competition this weekend!!
3 days ago
 
Ken Cutcher Good luck to your daughter. Hopefully gearing up doesn't involve you wearing a pink too too or anything like that...Have fun!
3 days ago

Brian Zehetner Purple dude...c'mon!!!! ;)
3 days ago

Shannon Fable how cute!
3 days ago

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Jon Schnelle Eating Healthy Doesn't Have to Be Expensive: http://www.anytimehealth.com/blog/14845-Eating-Healthy-Doesn-t-Have-to-Be-Expensive
3 days ago
 
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