Personal trainers now online to answer your questions: Ken Cutcher, Brian Zehetner, Liz Mathie
Sign up now or instantly connect with
Login:  

Heather LaFond

"Nothing tastes as good as being fit feels!" Nicole Wilkins
8 months ago
AH Mobile now available in the iTunes App Store
Watch the Profile Tutorial Video

Friend Status

This user is currently not your friend.

Send Friend Request

To : Heather LaFond
Send Message (Optional, 150 character max)

Bio

I am passionate about health & fitness and helping others to reach their fitness goals. Having lost 100lbs, I understand what it's like to be out of shape and overweight. It is my goal to learn and experience as much as I can in order to be the best trainer possible. In my free time I enjoy running, reading, playing sports & playing guitar. Certifications: UWGB: B.S. Human Biology- Exercise Science emphasis ACSM Certified Personal Trainer First Aid/CPR/AED

News Feed

Jenny Wenlund Taking Texas by the long horns and changing one life at a time!
about 14 minutes ago
 
Reply
 

Brian Zehetner Just workin' as I walk....
about 5 hours ago
 
Susan Bock Now that is multi tasking!! Have a great day Brian. Don't trip over anything though!
about 3 hours ago

Reply
 

Ken Cutcher Luke Skywalker-"I don't believe it!" Yoda-"That is why you failed."
about 8 hours ago
 
Reply
 

Susan Bock Keep up the great work everyone! I'll be checking in on you soon!! My prayers are with Radley West!! What an angel she is!
about 9 hours ago
 
Kitty Williams Hi everyone, I will be posting updates on Susan today and over the next few days at this website. http://www.youcaring.com/fundraiser_details?fundrais
about 6 hours ago

Kitty Williams http://www.youcaring.com/fundraiser_details?fundraiser_id=2685&url=helpsusanbockmedicalexpensefundraiser
about 6 hours ago

Reply
 

Susan Bock I want to take this time to thank everyone for their positive thoughts and prayers on my behalf. I will be back before you have a chance to miss me!
yesterday
 
Susan Bock All of you are Angels who have blessed my life in more ways than you could ever know!
yesterday

Chuck Runyon Our thoughts are with you Susan!
yesterday

Paige Peterson Keep that attitude, Susan. You are a true warrior! I'm praying for you. Please keep us updated.
yesterday

Vicki Bowland You aren't back yet? But I miss you! Keeping you in my thoughts and prayers. I am but a text message/call away. Love and light Susan, love and light.
yesterday

sandymansour All the best, Susan. Take care of yourself, and we'll keep you in our prayers.
yesterday

Liz Mathie hugs and a big huge kiss on your cheek- you are one of my heroes- and I stalk you- just so you know
yesterday

Vicki Bowland @Liz-- Ninja's don't tell people they stalk them-- I think it was in the "Ninja Code Book 2012 edition."
yesterday

grannypacker12 not true SUE,we miss ya already. Hurry back
yesterday

Kathy Hemperley We will miss you and my prayers are with you. :-)
about 21 hours ago

Reply
 

Jenny Wenlund Elgin now, Giddings in 2 months, Arlington, Brenham, San Antonio, Texas is BOOOOOOOOOMING!
yesterday
 
Reply
 

Jolynn Jones A new day...
2 days ago
 
Paige Peterson It most definitely is! And I have a feeling it's going to be productive and energetic. Bring it!
2 days ago

Kathy Hemperley Yea, it's Tuesday...& Paige I know why you'll be able to get things done..lol..heading back to Florida.:)
2 days ago

Paige Peterson You, my friend, are RIGHT on!
yesterday

Reply
 

Susan Bock Have a workout with my trainer Tues. morning. I'm still sore from Thursdays work out. I hope he is nice to me!
2 days ago
 
Jessica Schneider it's always a love/ hate relationships with trainers!
2 days ago

grannypacker12 Trainers aren't paid to be nice, they are paid to push, push, push and when you think you can't handle anymore you findout you are wrong, you can.
yesterday

Reply
 

Jolynn Jones Sometimes I wish I was a better closer & used the art of persuasion to my advantage (or just the truth)! Most will choose the path of least resistance
2 days ago
 
Keith Burns A-B-C. A-Always, B-Be, C-Closing. Always be closing, always be closing. ;)
2 days ago

Kathy Hemperley Also, people buy from people they like...but we can't always please everyone. Just be yourself and it will all work out.:)
2 days ago

Reply
 

Debbie Pias Changed my goal... 140, here I come. Bang. Done.
2 days ago
 
Michael Prosnick THAT A WAY!!!
2 days ago

Jacqui Olsen Great Job!
2 days ago

Run James Run Very nice.
2 days ago

Reply
 

Jolynn Jones There's more to life than numbers and schedules. It's about connection!...
3 days ago
 
Reply
 

Jolynn Jones And my kids got me to play Twister on Mother's Day...It had been a LOOONG time.
3 days ago
 
jallen@bodyworkzcms.com It was so GREAT hangin with you, Maddie, Andrea, Brad and T in Madison! Can't wait to do it all again! Atlanta Vitals next month?? :)
3 days ago

Brad Taylor Vitals Madison was awesome..thanks for all your help team!...GEM.."Go the extra mile" every day!
3 days ago

Andrea Brown What an experience to be part of the BIGGEST VITALS EVER!!! Thanks for making it great all!
3 days ago

Jolynn Jones It was a blast! I am glad we were finally able to meet. I will not be at Vitals in Atlanta, but I am sure it will still rock!
3 days ago

Reply
 

Mike Langley What a week! Back to hitting it hard tomorrow. Big things ahead...
5 days ago
 
Reply
 

Ken Cutcher Boot Camp this morning was brutal!
5 days ago
 
Reply
 

Susan Bock Happy Mother's Day to all you awesome Moms and to those of us who are Moms in spirit!!
5 days ago
 
Reply