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Kristie Stevens
First glass of wine in 4 weeks (or is it 5?). But the results are worth it!
10 months ago
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News Feed

Michael Prosnick Running 6 miles a day GETTING LEAN and READY to release the AF/AH/BW Fitness JOURNEY. EVERYONE HAS ONE. It is OUR job to inspire, motivate and SERVE.
3 days ago
 
Jessica Schneider 6 a day!! you are rocking it! you are on your way to running a marathon! Gotta step up my game!
3 days ago

jasonmoughon Watch out, Mike. You may actually turn into a fitness guy. Ha!
3 days ago

Rachele Jordan woop woop! movin on up!
3 days ago

Jolynn Jones Keep it going Prosnick. Great work! :) You are in inpiration to many!
3 days ago

Megan Bowen Beast Mode Prosnick.
3 days ago

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Chris Slater ATF West Carrollton NOW OPEN!!!
2 weeks ago
 
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Michael Prosnick OFF to Australia for 2wks. Oi, Oi, JAM!
2 weeks ago
 
James Kleinig I think I have to reply back with Auzzie, Auzzie!! (to your Oi, Oi)...
2 weeks ago

Meghan Delaney Awesome and I'm jealous! Have FUN!
2 weeks ago

Rachele Jordan Wow! Have a meat pie and a lamington for me!
2 weeks ago

Shannon Fable Enjoy! Tell Dom I said hi!
2 weeks ago

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Michael Prosnick Crushed/Shaped/Destroyed my CHEST in 30 min. 60 min cardio is NEXT....
2 weeks ago
 
Paige Peterson You are awesome!! I'm going to get arond 2 hours of cardio in on Sunday when I run a half. Yay!
2 weeks ago

Jessica Schneider hope you had a great race Paige!
2 weeks ago

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Michael Prosnick Paul Bosneag MOTIVATES me with his TRACKING, GOAL SETTING and LEADERSHIP! Keep Tight Paul
3 weeks ago
 
Andrea Brown Ditto. I'm gonna need Pauly cheers from here on out!!!
3 weeks ago

Michael Prosnick TEAM AGAIN
2 weeks ago

Jolynn Jones That is a huge motivator... Go Mr. Paul!
2 weeks ago

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Andy Gundlach Pull out your "No Member Left Behind" shirts!
3 weeks ago
 
Paige Peterson Great idea! Love this!
3 weeks ago

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Michael Prosnick Hot YOGA. MEANS REALLY HOT :). I would do it again.
3 weeks ago
 
Kathy Hemperley So,how hot was HOT Yoga? And about how many calories can you usually burn in the class?
3 weeks ago

Jolynn Jones Great question Kathy. When you talk about HOT Yoga, I almost scared to comment or ask... :S
3 weeks ago

Kathy Hemperley @ Michael- As my boys would always say to me: "That's what she said!"...hehehe..;)
3 weeks ago

Shannon Fable good for you ... feels good, doesn't it!
3 weeks ago

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Michael Prosnick Ran 6 miles and WILL DO 200 pull ups TODAY..UH--ohhhhh!
4 weeks ago
 
Brad Taylor Jam....Winning!
4 weeks ago

Rachele Jordan I'm cheering you on! Oi oi oi!
4 weeks ago

Megan Bowen in other words your tshirt may rip at any moment from all the pull ups? nothing like a v neck ripping mid-meeting. 7 habits of successful ppl :)
4 weeks ago

Brandon Kurth That's it?
4 weeks ago

jallen@bodyworkzcms.com Boy do you know Mike Megan!! lol:)
4 weeks ago

Megan Bowen I had the visual. Oddly enough, mike's face was very red in it. Hmph.
4 weeks ago

Jessica Schneider cardio cardio cardio.... *sigh* awesome job!
4 weeks ago

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Michael Prosnick Seeing Cail,Tony and Chuck cardio kickboxing made me STEP UP TO THE MAJOR LEAGUES! Thanks Men!
4 weeks ago
 
Susan Bock I would have loved to have seen that! Kick boxing is exciting to watch!
4 weeks ago

Liz Mathie scary!
4 weeks ago

Jolynn Jones Just the thought is enough for me :)
4 weeks ago

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Michael Prosnick Stretching HELPS…MUSCLE growth , separation ,recovery and MENTAL CONNECTION. I LIKE IT!
5 weeks ago
 
Eric Keller Give me some tips for a guy who hates stretching...
5 weeks ago

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Chris Slater Already excited for Chicago!!!
2 months ago
 
Jessica Schneider me too!! Do you have your 80s outfit picked out??
2 months ago

Megan Bowen you're just easily excitable for trips
2 months ago

Aaron Meier I bought a new Hugo Boss suit over a month ago. Now I need to find a Miami Vice one!
5 weeks ago

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Tyler Aube Folks who never do more than they get paid for, never get paid for more than they do. - BJ Palmer
2 months ago
 
Elena Wood If you do not feel appreciated enought emotionally and financially you will not do more as well...
2 months ago

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Michael Prosnick Chose chicken/shrimp lettuce wraps over PIZZA... :) I WIN!
2 months ago
 
Paul Bosneag Its grilling season! Chicken breast never gets old on the grill!
2 months ago

Jolynn Jones Each day, each decision counts! Great work!
2 months ago

Amanda Ingle I hope you enjoyed it, wish I could still eat shrimp. #ShellfishAllergyFTL
2 months ago

Brad Taylor Inch by Inch...cinch..yard by yard can be hard! What did you do today to move forward..never go backwards!
2 months ago

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Tyler Aube “We are continually faced by great opportunities brilliantly disguised as insoluble problems.” -Lee Iacocca
2 months ago
 
Jolynn Jones emphasis on BRILLIANTLY DISGUISED!
2 months ago

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Michael Prosnick Lead by example is not easy! THE PAY ROCKS! A better me :)
2 months ago
 
Paige Peterson The world would be a better place if more people would adopt your AWESOME ATTITUDE!
2 months ago

Liz Mathie I love you Mike Prosnick...there, I finally professed my love...publicly...lol. have a great day my friend
2 months ago

Susan Bock Thank you for sharing!! You rock Michael!
2 months ago

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