Profile - Anytime Health

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Michael Prosnick SEAT BELTS on...BODY FAT descent has BEGUN!
about 7 hours ago

Liz Mathie is that profile picture you? if so...what body fat?
about 1 hour ago

MapleLeafMuscle I'm not even gonna say watch those calories today, and I'm not even gonna mention all the EXTRAcise you'll have to do if you indulge, nope, not gonna!
about 8 hours ago

Dawn Jacques I am making sure I work out hard today to be able to indulge a little bit- but not too much
about 6 hours ago

Sheri Olesen Thanks for the reminder. I am not changing my food intake. I sure don't want to work any harder than I already do! Geesh! Just not worth it!
about 5 hours ago

sandymansour Is this for me?
about 3 hours ago

Debbie Pias No Superbowl for this girl! I'm being have today :)
about 2 hours ago

Lilliers dont count calories, dont worry i mean eat in moderation thats what i always do. like yesterday i had chicken, fries (home made),and rice...
about 38 minutes ago

Lilliers and i dont care that i have 2 carbs, and that theyre both white... whatever its not gonna make me get fat because of a few carbs...
about 37 minutes ago

MapleLeafMuscle OK, working out DOESN'T suck! I've taken off yesterday and today, I feel no better, even worse cuz I'm not at AF! THIS BLOWS! Pardon my bad attitude!
yesterday

rosemaryfields Cheer up my friend! I get AF withdrawals too! Maybe a sauna would help ya feel better! *HUGS*
yesterday

Debbie Pias Time is a long spectrum of road. Grand scheme, Bri. You'll be back in no time! (sending healthy waves) :D
yesterday

Alicia Melvin Just think how wonderful it'll be to get back in there. *hugs*
yesterday

yellowballoons I totally get it Brian. But, just curious, what happened that you're not going to the gym? What hurts?
yesterday

MapleLeafMuscle Well Molly, my neck and shoulders are hurting, been like this for almost two weeks now, very irritating!
about 8 hours ago

MapleLeafMuscle And everyone else, thanks for the good vibes =)))
about 8 hours ago

Michael Prosnick Getting on a plane to visit TEAM LANGLEY! GO TIME!
3 days ago

Tony Nicholson Lucky!
3 days ago

Brandon Kurth Or unlucky!!!! Poor liver
3 days ago

Jolynn Jones If anyone can help them get there, it's your Proz! Rock it! Any tat? :)
2 days ago

Andy Gundlach No member left behind!
3 days ago

Michael Prosnick 45 min Stairmaster. NO WATER BOTTLE now that SUCKS!
3 days ago

MapleLeafMuscle When you see my new pic, you will finally know my inspiration =)
4 days ago

crystal walker Hmmmmmm....... 8
4 days ago

Paige Peterson Best inspiration ever! You go, Bri!
4 days ago

crystal walker Wow!! Well ive suddenly run out of excuses!
4 days ago

sandymansour I thought it was going to be a picture of me.
4 days ago

Kathy Hemperley I love the pic! Granny get's her groove on..
3 days ago

Lilliers omg thats funny, is that pic for real?
3 days ago

Dawn Larson Yes!
3 days ago

Alicia Melvin That woman is hardcore!
3 days ago

Jolynn Jones I would say she's an inspiration!
2 days ago

MapleLeafMuscle As my friend Rhonda says, let that bright sun ENERGIZE YOUR EXERCISE, or EXERGIZE! =)
4 days ago

Tony Nicholson I love it; EXERGIZE…..word of the day! Is that Rhonda in your pic? What does she do with that barbell, curl it, deadlift it, clean & press it?????
3 days ago

Dawn Larson You guys are too funny- Rhonda is one of my H2I's at Becker, mn club. I am sure she would love to know you asked if she was the granny though!
3 days ago

MapleLeafMuscle T, what Dawn said....the woman in my pic is just an old power house! I am striving for her drive!
2 days ago

Michael Prosnick SHREDDED at 38 starts TODAY! Lead by EXAMPLE. JAM
4 days ago

Liz Mathie own the gym...own your body...take control! Love the moto'
4 days ago

Brandon Kurth Get it done!!!! Jam
4 days ago

jallen@bodyworkzcms.com that guy sure looks familiar!!!
4 days ago

Mike Langley Please cue.... "I'm too sexy for my shirt..."
4 days ago

Marty Flanagan when I am that old I will try to get shredded too.
4 days ago

Aaron Meier ^^HAHA Marty! I'm leading by example but I'm only going to be 34. JAM MEXICO!
4 days ago

Neal Gerfen There is no better style of leadership!
4 days ago

cmoore@bodyworkzcms.com Looking good bro I will give you a run for your money at 45
3 days ago

MapleLeafMuscle I created a new AF email for everyone to converse with. Add me when you get a minute =) brianytimefitness@hotmail.com
5 days ago

Paige Peterson Thanks for keeping in touch, Bri! Keep being you. :)
4 days ago

Liz Mathie B-scholl...glad you are takin' 'er easy! Tell me what you are going to do in the meantime to stay fit and healthy?!
4 days ago

sandymansour Lol, Liz. He's not taking it easy. He told me he's going back tomorrow because he can't handle this. And I quote: "It just hurts, not crippling" haha.
4 days ago

rosemaryfields B. schmoll! Don't make Liz and I come up there and kick yo butt so you have to take a good amount of recovery time off!!!!
4 days ago

rosemaryfields Cuz we would that's what AF friends are for!
4 days ago

MapleLeafMuscle Like Sandy said, I'm back to AF today, had a pretty good sleep last night and now I'm back on the attack!
4 days ago

Liz Mathie hey, if you are feeling ok...then smash the hell out of your workout...no lookin' back-
4 days ago

sandymansour You should change your AH bio.
3 days ago

MapleLeafMuscle ALRIGHT! I'm listening....I'll take a break till it's better. I hate this you know -_-
5 days ago

rosemaryfields Oh I do know how much there is to hate. This fall I was out for three months due to injury and I was miserable!
5 days ago

rosemaryfields Good job resting now before it gets to that point. Go get that massage!
5 days ago

Paige Peterson You have to listen to your body, Brian. In the long run, it's for the best. Sorryyy!!!!
5 days ago

Ashley Kelley Aw don't feel bad, my left ankle is a lil sore, so I'm gonna take it easy today. It feels fine if I take ibuprofen. Hope you get to feeling better.
5 days ago

MsPatti3_Gii Yes, it's much better to take a week or two off now than to have to take 6-8 weeks off later.
5 days ago

JennPerry Try to enjoy your time off & do something else that's fun for you!
5 days ago

Missy the rookie Junker It is the hardest thing but I agree, in the long run you'll be thankful you did.
5 days ago

Matt Lathrop Keep your diet in check and you'll be fine! Your body will thank you anyway, it needs time off now and then
5 days ago

Liz Mathie thata' boy brian...now go sit in the corner and think about the tone you used for that announcement ;) keep up the fight big guy
4 days ago

Dawn Jacques I feel your pain Brian! Remember, rest now, work hard once it's recovered.
4 days ago

MapleLeafMuscle Thanks everyone, but I never did listen well, even to myself =P So i shall go in today and kill it! =)
4 days ago

Cindy Dahm Working legs hard ... snowboarding in 12 days.
6 days ago

Susan Bock I hope you have a great time Cindy!
5 days ago

MapleLeafMuscle NICE! Cindy....hope that awful white stuff is plentiful for you at that time! =)
4 days ago

Michael Prosnick SMILE! It is official, today is the HAPPIEST Monday of the YEAR! JAM
6 days ago

Liz Mathie we punch "negative" in the face 'round here!
6 days ago

Tony Nicholson Monday = Funday! Peanut Butter!!! (adverse of JAM)
6 days ago

MapleLeafMuscle OK, Stupid or Smart?...I worked out this morning with shoulder and lower neck pain...hurt them 3 days ago, not getting better =(
1 week ago

Celtatheart517 No, not stupid, but be careful. I have had shoulder pain in the past too...my problem is low back pain recently. Maybe a pro massage is in order?
6 days ago

MapleLeafMuscle If you're offering, I reluctantly accept =P
6 days ago

Celtatheart517 No, I'm not a pro. Haha! But a massage is the most relaxing thing I have ever experienced. I highly recommend it!
6 days ago

Debbie Pias I'd take it a little easy Bri guy. Neck pain is no joke! Massage therapists always help me :)
6 days ago

rosemaryfields Careful sweetie! Wouldn't want to see ya get real hurt. Massage might not be a terrible idea Brian!
6 days ago

Liz Mathie somedays are better left to the foam roller and less intense workouts- i have to remind myself of this... a lot
6 days ago

Liz Mathie chronic injury + forced time away from the gym = unhappy brian
6 days ago

Tony Nicholson Bri Guy, completely agree with Liz. Rest & Recovery = progress; doesn’t mean you take a break from the nutritional side.
6 days ago

MapleLeafMuscle I love you all for caring, but I'm taking a page from Liz's book and punching pain in the face =P
4 days ago

Michael Prosnick WOW what a beautiful club! The new St. Paul JAMS!
2 weeks ago

jallen@bodyworkzcms.com Thanks Michelle for a great tour!!! You and your staff ROCK!!!
2 weeks ago

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Kristie Stevens

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